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Log

Date Workout Score Ave Comments Action
09/12/25 50:00.0 8,000m 3:07.5

Warm up and Racing on water

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09/12/25 1:01:00.0 10,002m 3:02.9

Warm up and cool down in Banyoles

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09/11/25 56:00.0 8,000m 3:30.0

Banyoles. Utroing og oppvarming

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09/11/25 1:01:00.0 10,001m 3:02.9

Regatta Banyoles

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09/08/25 55:00.0 8,000m 3:26.2

2x m Torstein. Start trening. Forsøk på å være avspent i starten. Løs og ledig. Siste trening før…

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09/07/25 55:00.0 8,002m 3:26.1

1X. Start trening, Max 20 tak, ca 6 stk. resten rolig. Best effekt ved kontrollert 1. tak, balansert kraft på 2. tak, deretter bygg…

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09/06/25 50:00.0 8,001m 3:07.4

Start trening 6X150 meter. Fokus på avspenning i startfasen

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09/03/25 54:00.0 9,250m 2:55.1

1x. Litt høy puls, valgte å avstå fra tempokjøring. Kun korte økter nå frem til avreise Banyoles

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09/02/25 16:05.0 3,480m 2:18.6

Utroing. HR på under 110

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09/02/25 57:00.0 10,250m 2:46.8

4X med Arve+Torstein+Rolf A. Start trening + 6X30 tak + noen opptrekk der siste satt bra

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09/01/25 19:06.0 4,002m 2:23.1

Utroing. HR 123 og ned mot under 115

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09/01/25 1:02:00.0 11,930m 2:35.9

4x bledbåten. 4x1000m

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08/30/25 1:26:46.0 11,290m 3:50.5

Start trening + 1X500 på 1:49.5

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08/27/25 1:31:46.0 12,280m 3:44.1

1X sammen med jr gruppen. Start trening + 1x500 på 1:52,9

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08/26/25 1:12:43.0 12,940m 2:48.5

4X. 2x1000 + 2x500.

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08/25/25 1:14:36.0 10,570m 3:31.7

2X med Karsten, Start trening, +
1000 m på 3:57, svak motvind. Submaks. Litt under 30 i takt i hoveddelen, helt nede i 27, da…

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08/22/25 1:00:00.0 9,000m 3:20.0

1X. Mye rot, sone 1.

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08/21/25 1:03:00.0 10,540m 2:59.3

2X medTorstein. Litt start trening

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08/19/25 1:28:00.0 14,780m 2:58.6

4X Arve, hk, Torstein, Johan.
3X1000 + 500. Ruskete forhold, men båten begynner å funke.

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08/18/25 1:08:55.0 10,410m 3:18.6

2X med Karsten. Start trening + 3 X 700 meter i 26 -30 i takt. Vi trenger litt mere på taklengde, og må stresse mindre. ALt…

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08/16/25 30:16 6,274m 2:24.7 View workout
08/16/25 30:00 7,878m 1:54.2 View workout
08/16/25 17:20 4,085m 2:07.3 View workout
08/14/25 1:25:00.0 14,000m 3:02.1

2X m Torstein. Litt sliten i dag. 6X2 min. Økten dårligere pga ytre forhold som jeg ikke klarte å koble ut, (båt…

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08/12/25 1:35:37.0 16,220m 2:56.8

4X, med Arve, Torstein og Johan. Start trening + 4X1000m, hhv 3:40 / 3:35 / 3:30 / 3:20. HR 151// 154// 156// 159. Forsøk å…

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