Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/24	6,271m	24:00.0	1:54.8	RowErg	Hwt		View workout
02/15/24	1,661m	7:00.3	2:06.5	RowErg	Hwt		View workout
02/12/24	809m	4:25.1	2:43.8	RowErg	Hwt	Cool down	View workout
02/12/24	11,448m	45:00.0	1:57.9	RowErg	Hwt	Level 4 3+2 osv	View workout
02/12/24	2,107m	8:58.1	2:07.6	RowErg	Hwt	Warm up	View workout
02/11/24	6,433m	30:08.6	2:20.5	RowErg	Hwt	utroing i 30 min, pulsen faller mot slutten.	View workout
02/11/24	4,000m	14:03.7	1:45.4	RowErg	Hwt	CTC februar. Fulgte planen med HR under 150 etter første intervall. 200 meterene kunne kanskje vært kjørt noe raskere…	View workout
02/11/24	2,975m	12:27.0	2:05.5	RowErg	Hwt	warm up	View workout
02/10/24	217m	2:15.6	5:12.4	RowErg	Hwt	avbrudt, umotivert	View workout
02/08/24	15,049m	1:05:19.3	2:10.2	RowErg	Hwt	Long distanse. Hr opp til 124.	View workout
02/08/24	316m	1:10.4	1:51.3	RowErg	Hwt		View workout
02/08/24	2,519m	10:38.4	2:06.7	RowErg	Hwt	Warm up,men hr på 116 etter 5 min, borger for at noe ikke er helt på plass	View workout
02/06/24	2,089m	10:10.9	2:26.2	RowErg	Hwt	Cool down	View workout
02/06/24	4,453m	16:00.0	1:47.7	RowErg	Hwt	4X4min/4R. SR 26. jevn uten intens spurt og negative split. 😀 + stabilisering + 2 X sirkel	View workout
02/06/24	2,502m	10:22.1	2:04.3	RowErg	Hwt	Warm up	View workout
02/05/24	15,000m	1:01:00.0	2:02.0	RowErg	Hwt	20 min 3+2 SR 20- 22// 2X10 min 3+2 SR 20-24 // 5 min 3+2 SR 22-26. av. Pace 1:55.5	View workout
02/03/24	6,166m	25:05.9	2:02.1	RowErg	Hwt	13X30 sek. race speed. 1:40-1:41// recovery ca 2:10, + Cool down	View workout
02/03/24	5,282m	20:20.1	1:55.4	RowErg	Hwt	20 min 1:55.4. No Warm up	View workout
01/31/24	4,217m	20:07.3	2:23.1	RowErg	Hwt	Cool down	View workout
01/31/24	4,418m	16:00.0	1:48.6	RowErg	Hwt	4X4 min. Av: 1:48.6. Litt saktere enn for 14 dager siden. Og litt høyere HR.	View workout

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