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Log

Date Distance Time Pace Comments Action
12/23/23 5,148m 18:57.2 1:50.4

Ctc desember.

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12/23/23 2,536m 10:41.5 2:06.4

Warm up, hr 111 etter 5 min

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12/22/23 10,132m 40:00.0 1:58.4

Level 4 med Cool down

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12/22/23 2,501m 10:21.9 2:04.3

Warm up

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12/18/23 9,000m 40:00.0 2:13.3

Bare rolig

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12/17/23 1,009m 5:07.4 2:32.3

Cool down

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12/17/23 9,781m 40:00.0 2:02.6

Level 4 // 4X10 min (3/3/3/1). (16/18/20/22)

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12/16/23 6,771m 30:07.3 2:13.4

Aerob, opp til 126 i HR, med Cool down mot slutten

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12/16/23 1,430m 5:36.5 1:57.6

1st. Attemp om ctc des. To high HR.

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12/16/23 2,529m 10:38.8 2:06.2

Warm up

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12/12/23 1,508m 7:06.5 2:21.4

Cool down

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12/12/23 4,462m 16:00.0 1:47.5

4X4. Litt sakter enn forrige forsøk, men stabilt.

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12/12/23 2,413m 10:08.3 2:06.0

Warm up

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12/11/23 2,013m 10:14.4 2:32.6

Cool down

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12/11/23 7,719m 30:00.0 1:56.5

Level 4 3X10 min (3/2/3/2) (20/22/20/22)

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12/11/23 1,294m 5:21.7 2:04.3

Warm up

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12/10/23 10,000m 43:00.6 2:09.0

2X5000/1R. Hr118//119

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12/05/23 569m 3:22.2 2:57.6

Cool down

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12/05/23 553m 2:44.8 2:29.0

Cool down

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12/05/23 4,530m 16:00.0 1:45.9

4X4/4R. Årsbeste på denne, godt inspirert av Martin H.

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