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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
06/18/24 15,000m 1:15:00.0 2:30.0

8+ (12X20)

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06/17/24 7,071m 30:00.0 2:07.2 View workout
06/13/24 11,059m 45:00.0 2:02.0 View workout
06/11/24 12,000m 1:10:00.0 2:55.0

8+

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06/06/24 13,000m 1:15:00.0 2:53.0

8+. 4X4 min /3 R

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06/03/24 11,206m 45:00.0 2:00.4

Tabata morgen

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05/28/24 11,000m 1:10:00.0 3:10.9

4X

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05/21/24 11,073m 45:00.0 2:01.9

Første økt på ca 14 dager.

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05/11/24 1,142m 5:44.8 2:30.9 View workout
05/11/24 10,428m 40:00.0 1:55.0

Level 4. 4X 10 min

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05/11/24 3,032m 12:31.8 2:03.9 View workout
05/07/24 13,687m 1:00:00.0 2:11.5 View workout
05/02/24 3,049m 14:38.3 2:24.0 View workout
05/02/24 3,925m 14:00.0 1:47.0 View workout
05/02/24 3,473m 14:21.9 2:04.0 View workout
04/30/24 3,191m 15:34.8 2:26.4 View workout
04/30/24 3,838m 13:00.0 1:41.6 View workout
04/30/24 3,619m 15:04.5 2:04.9 View workout
04/23/24 12,000m 1:15:00.0 3:07.5

8+ i kalde forhold ..

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04/22/24 11,038m 45:00.0 2:02.3

Morgen tabata, kontrollert

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