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Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
06/20/25 15:08 3,188m 2:22.5 View workout
06/20/25 20x100m/0:50r 6:10.1 1:32.5 View workout
06/20/25 12:34 3,030m 2:04.4

Warm up

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06/19/25 1:00:00.0 10,200m 2:56.4

4X med Bjørn Thor og Stig. 4X 4 min med 80% int.

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06/17/25 30:13 6,264m 2:24.7

Cool down. HR down after aboat 20 min.

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06/17/25 v922m/5:00r...3 2,746m 1:43.6

CTC june. Almost on scedual. 🙂

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06/17/25 16:49 4,026m 2:05.3

Warm up

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06/16/25 v6:00/r...7 10,285m 2:02.5

Level 4, at 2K pace at 1:44// 2:06 // 2:01 // 1:57. Min. 1467 m

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06/14/25 v6:00/r...7 10,261m 2:02.7

Level 4. ettermiddag, 1 sek raskere

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06/12/25 50:00.0 10,000m 2:30.0

2X, med Bjørn

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06/11/25 19:05 4,031m 2:22.0

Cool down

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06/11/25 v922m/5:00r...3 2,746m 1:59.5

Test ctc. Aborted

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06/11/25 18:06 4,323m 2:05.6

Warm up

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06/09/25 v6:00/r...7 10,189m 2:03.6

Level 4, lav HR igjen. Fridag og utført ca kl 12

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06/07/25 11:43 2,366m 2:28.6 View workout
06/07/25 v500m/2:30r...8 4,000m 1:42.3

Level 1 :)

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06/07/25 16:41 4,033m 2:04.1 View workout
06/05/25 v6:00/r...7 10,190m 2:03.6

Level 4, etter Scotland kl 15.00. Litt høy HR

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06/04/25 1:15:00.0 14,000m 2:40.7

2X med Karsten. Vi må jobbe med taklengden, balanse, og skvære til riktig tid.
Begynne med avslutningen av taket, avrund…

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05/31/25 1:01:00.0 15,000m 2:02.0

Pitlochery

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05/27/25 1:18:50.0 14,190m 2:46.6

4X Arve Torstein og Bjørn. 4X4 min. HR. 151 154, 155, 157

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05/26/25 v6:00/r...7 10,182m 2:03.7

Lev 4, marginalt svakere enn forrige, kan skyldes 6K på lørdag.

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05/24/25 30:13 6,183m 2:26.6

Wash Out. HR down after 19 min of easy padling

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05/24/25 6000m 22:13.6 1:51.1

CTC May. Høy HR, men tålte å sitte i det over lengre tid. Litt for redd at HR var for høy, og derfor noe usikke…

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05/24/25 16:57 4,033m 2:06.1

Warm up. HR 2 slag over normalen. Noe usikker på om dagsformen var inne

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