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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
03/30/24 4,660m 21:00.0 2:15.1

Warm up, recovery and cool down

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03/29/24 2,190m 10:45.2 2:27.3

Cool down

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03/29/24 15,096m 1:00:00.0 1:59.2

Level 4. 6X10 min. (4/3/2/1) SR: 18/20/22/24. Pace 2:04/ 2:00/ 1:56/ 1:52

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03/27/24 10,958m 45:00.0 2:03.1

Warm up, //tabataX8 (Sr 26-20//pace 1:47/2:05) //Cool down.

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03/25/24 3,028m 14:18.5 2:21.7

Cool down

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03/25/24 2,588m 10:00.0 1:55.9

10X8 strokes, Max df. SR 22-25.

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03/25/24 5,040m 20:30.7 2:02.0

Warm up +

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03/24/24 15,000m 1:04:24.5 2:08.8

3X5000 m. Rolig langkjøring. 1. trening etter ferie

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03/15/24 15,155m 1:00:00.0 1:58.7

Hard times- roing, men uten spurt. Årsbeste

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03/14/24 9,017m 40:25.1 2:14.4 View workout
03/14/24 2,000m 7:06.7 1:46.6 View workout
03/14/24 4,032m 16:52.6 2:05.5 View workout
03/12/24 2,037m 10:02.5 2:27.8

Cool down

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03/12/24 1,626m 5:20.0 1:38.4

40/20- 8 min- runde 2

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03/12/24 410m 2:38.6 3:13.4 View workout
03/12/24 1,612m 5:20.0 1:39.2

40/ 20.- 8 min

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03/12/24 3,510m 14:29.6 2:03.8

Warm up

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03/11/24 10,001m 41:51.1 2:05.5

Langdistanse med 8 opptrekk. SR: 22/22/23/24/24/25/26/26

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03/09/24 2,519m 12:20.3 2:26.9

Cool down

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03/09/24 3,434m 13:20.0 1:56.4

Speed

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