Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
02/19/26 20:00 5,103m 1:57.5

Level 3

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02/19/26 20:00 5,087m 1:57.9

Level 3

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02/19/26 9:00.0 1,950m 2:18.4

Oppvarming

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02/17/26 5:30 1,153m 2:23.4

Cool down

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02/17/26 v4:00/3:00r...3 3,363m 1:47.0

Level 2, men kun 3 reps. pga at e kom for sent. Litt lav energi

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02/17/26 6:06 1,493m 2:02.5

Oppvarming

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02/17/26 2:00 445m 2:14.8 View workout
02/14/26 10:12 2,153m 2:22.3 View workout
02/14/26 v5000m/1:00r...3 15,000m 1:56.4

Level 3: 3X5000/R1.

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02/14/26 7:19 1,711m 2:08.5

Short Warm up

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02/12/26 20:20 4,206m 2:25.1

cool down

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02/12/26 v1000m/1:00r...10 5,500m 1:44.3

ctc febr

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02/12/26 16:49 4,024m 2:05.4

warm up

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02/10/26 5:51 1,221m 2:23.7

cool down

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02/10/26 v4:00/3:00r...4 4,466m 1:47.4

Level 2. Godt utgangspunkt for å komme ned på 1:46 tallet

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02/10/26 8:32 2,032m 2:05.9

warm up

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02/09/26 v6:00/r...7 10,455m 2:00.5

Level 4. lavt pulsnivå, men noe motivasjonsproblem gjorde opplevelsen tyngre enn pulsen indikerer. Men ikke utmattende i fysisk per…

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02/09/26 6:46 1,570m 2:09.2 View workout
02/07/26 5:42 1,162m 2:27.1

Cool down

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02/07/26 v5000m/1:00r...3 15,000m 1:57.0

Kan forsøke å start litt raskere slik at HR er over 140 på første. Hardt arbeid🙂

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02/07/26 6:22 1,502m 2:07.3

Warm up short

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02/05/26 5:57 1,241m 2:24.0

Cool down

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02/05/26 8:00 2,146m 1:51.8

Trapp:20 22//24//26😀. Kan gå litt raskere.

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02/05/26 20:00 5,121m 1:57.1

20 min m 7 spurter🙂.neste gang: Bør jakte 1:55 tallet. 1:59 før intervallene. Ingen dype daler. Max 2:07 mellom. 2:00 mot s…

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02/05/26 13:59 3,356m 2:05.1

Warm up

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