Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/25	14309m	56:15.9	1:57.9	RowErg	Grei fart til HM. Stoppet pga motivasjonsbrist. Samt tendenser i venstre albue. Del opp i 3X20 min neste gang	View workout
12/27/25	5:47	1,331m	2:10.3	RowErg	Warm up	View workout
12/25/25	20:47	5,051m	2:03.4	RowErg	Oppvarming til vekt trening 3 øv/ 4 serier 6 til 10 rep Knebøy50/ 70/ 80/ 80 Rotak 50/ 70/ 75/ 75 Benk 40/…	View workout
12/23/25	12:05	2,568m	2:21.2	RowErg		View workout
12/23/25	v4:00/3:00r...4	4,472m	1:47.3	RowErg	Level 2, 😀	View workout
12/23/25	12:01	2,923m	2:03.4	RowErg	Warm up	View workout
12/22/25	v6:00/r...7	10,456m	2:00.5	RowErg	Level 4. noe høy puls	View workout
12/22/25	4:39	1,077m	2:09.6	RowErg	Warm up	View workout
12/16/25	7:38	1,613m	2:22.0	RowErg	Cool down	View workout
12/16/25	v4:00/3:00r...4	4,436m	1:48.2	RowErg	Level 2. base line	View workout
12/16/25	7:11	1,672m	2:08.8	RowErg	Warm up	View workout
12/15/25	v6:00/r...7	10,439m	2:00.7	RowErg	Level 4	View workout
12/11/25	40:00.0	18,800m	2:07.6	BikeErg	Rolig sone 2 + 4 styrkeøvelse, nedtrekk, benk, knebøy på stativ, + beinutstrekk	View workout
12/09/25	10:14	2,151m	2:22.8	RowErg	Cool down+ vekter Knebøy: 10/8/6/6/3#60/80/90/100/110 Rotak: 10/8/6/4/2#50/60/70/80/82,5	View workout
12/09/25	v4:00/3:00r...4	4,423m	1:48.5	RowErg	Level 2 🙁Slet gjennom nr 3, og ga meg i nr 4. normal HR, men hodet hadde negative tanker	View workout
12/09/25	12:04	2,883m	2:05.7	RowErg	Warm up	View workout
12/08/25	12:54	4,720m	2:44.0	BikeErg	+ vekter 4 øv. Markløft4x10 reps# 60/80/80/80 Trekk ned Bein utover Benk 10/8/6/4# 40/50/60/60	View workout
12/08/25	v6:00/r...7	10,443m	2:00.6	RowErg	Level 4. litt høy HR.	View workout
12/06/25	10:06	2,017m	2:30.4	RowErg	Cool down	View workout
12/06/25	1:00:00	15,403m	1:56.8	RowErg	1 time. Kan muligens holde 1:58 til en halvmaraton 😀	View workout
12/06/25	6:35	1,543m	2:07.9	RowErg	Warm up	View workout
12/04/25	20:52	4,286m	2:26.1	RowErg	Cool down	View workout
12/04/25	6x1:00/1:00r	1,903m	1:34.5	RowErg	CTC december. Ikke mye mere å hente på kapasitet. , men kanskje med høyere takt,	View workout
12/04/25	21:06	5,106m	2:03.9	RowErg	Warm up	View workout
12/02/25	9:42	1,976m	2:27.3	RowErg	cool down + vekter 2 øvelser Knebøy: 60/80/90/100, antall reps 10/8/6/4	View workout

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