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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
12/05/23 553m 2:44.8 2:29.0

Cool down

 View workout
12/05/23 4,530m 16:00.0 1:45.9

4X4/4R. Årsbeste på denne, godt inspirert av Martin H.

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12/05/23 1,794m 7:27.1 2:04.6

Warm up

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12/04/23 432m 2:10.6 2:31.1

Cool down

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12/04/23 7,702m 30:00.0 1:56.8

Level 4// 3 X10 min. (3+2+3+2) (20/22/20/22). Max HR 150

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12/04/23 2,874m 12:07.9 2:06.6

Warm up

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12/02/23 18,121m 1:20:00.0 2:12.4

70% of max HR

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11/30/23 3,083m 15:07.3 2:27.1

Cool down

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11/30/23 10,000m 38:23.0 1:55.1

Ctc november.

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11/30/23 1,674m 7:09.4 2:08.2 View workout
11/27/23 5,186m 20:00.0 1:55.6

Level 4. 2X10 min 3/2/3/2 i SR: 20/22/20/22. Max HR 149 meters: 2.593

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11/27/23 4,183m 17:33.4 2:05.9

Warm up

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11/25/23 5,205m 20:00.0 1:55.2

Kort trening, bedre enn ingen trening

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11/23/23 10,000m 45:15.0 2:15.7 View workout
11/22/23 1,027m 5:07.5 2:29.7

Cool down

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11/22/23 10,146m 42:06.7 2:04.5

level 4// 7X6 min. Alt for høy HR - 151, kan skyldes annet fokus.

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11/20/23 1,059m 5:02.2 2:22.6

cool down

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11/20/23 12,823m 50:00.0 1:56.9

Level 4, //5X10 min.3R// nitt distanse 2564m // max HR 148.

 View workout
11/20/23 3,347m 13:44.7 2:03.1

warm up

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11/18/23 10,021m 47:03.8 2:20.8

Cool down 70% HR

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