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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
04/18/24 10,687m 45:00.0 2:06.3

Litt tabata på en dårlig dag🙂

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04/17/24 13,802m 1:00:00.0 2:10.4

Lav intensitet, men ikke lav nok. Neste gang, gå ut i 2:12

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04/16/24 12,000m 1:10:00.0 2:55.0

8+. Første tur. Fin tur, stort sett sone 1 og 2

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04/13/24 18,565m 1:20:00.0 2:09.2

Long distance 4X 20 min , sub 2:10 with HR under 120. Snitt SR 24. ingen fordel pulsmessig. Bør forsøke på nytt mere…

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04/11/24 1,731m 8:15.8 2:23.2

Cool down

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04/11/24 6,302m 24:00.0 1:54.2

4X6 min sammenhengende. (3/2/1)X4= 24 min SR: 22/24/26.

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04/11/24 1,825m 7:38.2 2:05.5

Warm up

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04/10/24 10,937m 45:00.0 2:03.4

Warm up, //tabataX8 - SR 32 - Stroke length 130 //Cool down. Intensitet på linje med 27/3. Ingen påviselig endring av HR

…		 View workout
04/09/24 7,000m 40:00.0 2:51.4

2X m Laffa

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04/08/24 10,880m 45:00.0 2:04.0

Warm up, //tabataX8 - SR 32 - Stroke length 130 //Cool down.

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04/08/24 129m 0:34.4 2:13.3 View workout
04/06/24 10,000m 40:30.3 2:01.5

tabata, med forsøk på høy takt, lav DF, samt kortere tak

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04/04/24 3,122m 15:19.7 2:27.2

Cool down

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04/04/24 4,000m 13:31.0 1:41.3

Level 1. 8X500m.

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04/04/24 3,636m 15:08.3 2:04.9

Warm up

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04/03/24 18,518m 1:20:00.0 2:09.6

Long distance 4X 20 min , sub 2:10 with HR under 117 :)

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04/02/24 583m 3:06.5 2:39.9

just testing maximum speed. (1:19)

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04/02/24 7,862m 32:00.0 2:02.1

2X 12 min variable, an d 8 min cool down

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04/02/24 1,558m 7:47.5 2:30.0

warm up

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03/30/24 12,000m 46:12.0 1:55.5

Level 3: 2X6000 m a 23.06/ sr 22/. HR nr 1 - 147. Nr 2 -152 //av pace 1:55.5. Kunne fortsatt ..

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