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Log

Date Workout Score Ave Comments Action
05/22/25 23:53 4,851m 2:27.7

Wash out

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05/22/25 v500m/2:30r...8 4,000m 1:42.5

Level 1, sliten etter nr 6, resultat omtrent som forrige gang, men nå med negativ splits. 🙃

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05/22/25 20:05 4,777m 2:06.1

Warm up

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05/19/25 v6:00/r...7 10,183m 2:03.7

Level 4

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05/18/25 4x20:00/1:00r 18,492m 2:09.7

Level 5

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05/15/25 15:10 3,092m 2:27.2

Wash Out

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05/15/25 8x500m/2:30r 13:40.6 1:42.5

Level 1 , med kortere hviletid.
8X500 m / 2.30R. Veldig annerledes enn med 2.50 i hviletid

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05/15/25 19:49 4,726m 2:05.8

Warm Up

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05/12/25 v6:00/r...7 10,181m 2:03.7

Level 4

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05/11/25 20:09 4,106m 2:27.3

Wash Out

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05/11/25 v2000m/6:00r...4 8,000m 1:51.0

Level 2. Lav HR, men sliten likevel :)

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05/11/25 12:29 2,974m 2:06.0

Warm up

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05/06/25 1:15:00.0 13,500m 2:46.6

4X med Bjørn, Kristian og Arve 4X4 min; SR 26, 28, 29, 31. HR 144, 152, 156, 162. Hard økt

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05/04/25 v125m/r...12 5,913m 2:17.7

6x 125m. Max DF, Max fart😃. Kan øke til 8 ganger. 10 min Utroing. Puls under 117 etter 3 min.

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05/04/25 15:16 3,091m 2:28.2 View workout
05/04/25 6000m 22:26.7 1:52.2

CTC May. Stedy. Kan knipe litt undervegs, samt legge inn en bedre spurt

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05/04/25 15:26 3,685m 2:05.6 View workout
05/01/25 1:10:00.0 12,500m 2:48.0

4X Arve Torstein Bjørn og meg. Litt lettere roing, fokus på lave skuldre og avspenning 12X20 tak

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04/29/25 1:10:00.0 13,000m 2:41.5

4X4 min i 4X, Bled laget. Båten litt tung, for mye vertikal bevegelse ved høy takt (38)

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04/28/25 v6:00/r...7 10,182m 2:03.7

Level 4🙃

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04/26/25 3x20:00/1:00r 13,695m 2:11.4 View workout
04/22/25 1:00:00.0 13,000m 2:18.4

4X. 3X8 min i varierende forhold. M Arve Torstein og Johan.

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04/21/25 30:13 6,108m 2:28.4

Wash Out

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04/21/25 v4:00/3:00r...5 3,778m 1:43.2

CTC March. 2. attempt. 😀. All out.

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04/21/25 20:11 4,842m 2:05.0

Warm Up

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