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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
02/26/24 2,029m 10:23.0 2:33.5

Cool down

 View workout
02/26/24 8,370m 32:00.0 1:54.6

4X8 min/3 R. 2+2+2+2// SR:20/ 22/ 24/ 26. Target Pace:2:00/ 1:56/ 1::52/ 1:48. Klart ikke målsetningen denne gangen

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02/26/24 2,041m 8:31.1 2:05.2 View workout
02/24/24 9,945m 40:00.0 2:00.6 View workout
02/20/24 1,177m 5:37.3 2:23.2

Cool down

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02/20/24 4,474m 16:00.0 1:47.2

4X4/R4. Neste gang ta utgpkt. på 1:47.4

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02/20/24 2,005m 8:20.5 2:04.8

Varm up

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02/17/24 2,041m 10:08.0 2:28.9

Cool down

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02/17/24 20,132m 1:20:00.0 1:59.2

4X20 min, hard økt, HR i sone 5 i siste interval

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02/15/24 207m 1:10.4 2:50.0 View workout
02/15/24 6,271m 24:00.0 1:54.8 View workout
02/15/24 1,661m 7:00.3 2:06.5 View workout
02/12/24 809m 4:25.1 2:43.8

Cool down

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02/12/24 11,448m 45:00.0 1:57.9

Level 4 3+2 osv

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02/12/24 2,107m 8:58.1 2:07.6

Warm up

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02/11/24 6,433m 30:08.6 2:20.5

utroing i 30 min, pulsen faller mot slutten.

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02/11/24 4,000m 14:03.7 1:45.4

CTC februar. Fulgte planen med HR under 150 etter første intervall. 200 meterene kunne kanskje vært kjørt noe raskere…

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02/11/24 2,975m 12:27.0 2:05.5

warm up

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02/10/24 217m 2:15.6 5:12.4

avbrudt, umotivert

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02/08/24 15,049m 1:05:19.3 2:10.2

Long distanse. Hr opp til 124.

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