Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
03/11/25 3x8:00/3:00r 6,277m 1:54.7

3X8 min. 20/22/24/26

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03/11/25 11:34 2,759m 2:05.7

Warm Up

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03/10/25 v6:00/r...7 10,185m 2:03.7

Level 4. HR markant for høyt. Hva skjer. Noe vondt i venstre albuen. Har ikke bedret seg de siste 2 uken

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03/08/25 30:14 6,587m 2:17.7

WO + 10 X 8 tak Max DF

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03/08/25 v100m/0:30r...4 2,400m 1:44.9

CTC March

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03/08/25 15:08 3,654m 2:04.2

Warm up for the CTC

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03/04/25 5:09 1,019m 2:31.6

WO

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03/04/25 20:00 5,186m 1:55.6

6X15 tak

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03/04/25 10:51 2,590m 2:05.6

Wu

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03/03/25 v6:00/r...7 10,186m 2:03.6

Level 4, støl i kroppen etter hard jobbing fredag, lørdag og søndag. Litt høyere puls, og sliten i rygg og ar…

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03/01/25 30:00.0 4,000m 3:45.0

Løping etter lang arbeid med støping

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02/27/25 15:18 3,076m 2:29.2 View workout
02/27/25 v500m/2:50r...8 4,000m 1:43.2

Level 1. 8X500 m

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02/27/25 12:00 2,884m 2:04.9 View workout
02/25/25 10:16 2,011m 2:33.1 View workout
02/25/25 5:57 1,021m 2:55.2 View workout
02/25/25 300m 0:50.5 1:24.1 View workout
02/25/25 2x10:00/3:00r 5,023m 1:59.4 View workout
02/25/25 9:01 2,049m 2:12.1 View workout
02/24/25 v6:00/r...7 10,184m 2:03.7

Level 4.. god HR utvikling😀

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02/22/25 15:12 3,081m 2:28.1

WO

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02/22/25 v500m/2:50r...8 4,000m 1:43.5

8X500m. 😀 klarte alle 8. føltes litt tungt i starten. Usikker undervegs. Litt tøft de siste 20 takene på de 2 siste.…

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02/22/25 15:10 3,651m 2:04.6

WU. Normalt HR nivå

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02/20/25 10:50 2,237m 2:25.3 View workout
02/20/25 4x4:00/3:00r 4,394m 1:49.2

4X4. Sone 4 og 5. noe svakt resultat. Tungt.

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