Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
01/17/26 3x5000m/1:00r 58:51.8 1:57.7 View workout
01/17/26 6:03 1,395m 2:10.1 View workout
01/15/26 4:46 1,000m 2:23.2

cool down

View workout
01/15/26 8:00 2,087m 1:54.9

Kontrollert gjennomføring pga kne og litt sliten. Forrige tilsv. økt: pace 1:53.5. Kne ok også dagen etter

View workout
01/15/26 3:38 533m 3:25.3 View workout
01/15/26 20:00 5,111m 1:57.3

Kontrollert økt pga venstre kne. Og snitt pace svakere enn sist (1:56.5). jevnere fart i recoveryperiodene. Ingen smerter i kne.

View workout
01/15/26 10:57 2,580m 2:07.4

warm up

View workout
01/13/26 17:09 4,046m 2:07.2

warm up

View workout
01/13/26 37:00.0 8,001m 2:18.7

4X4/ 3 R + ned-roing, Appen funket plutselig ikke

View workout
01/12/26 v6:00/r...7 10,446m 2:00.6

Level 4

View workout
01/12/26 6:03 1,416m 2:08.3

warm up short

View workout
01/10/26 17:15 3,527m 2:26.8

cool down

View workout
01/10/26 v600m/2:00r...10 4,000m 1:39.4

CTC 2. forsøk. Ganske nær Max. Forbedringsområder må være nr 1 og 9 šŸ˜€

View workout
01/10/26 17:13 4,103m 2:05.9 View workout
01/08/26 15:13 3,245m 2:20.7

Cool down

View workout
01/08/26 2x5000m/3:00r 38:54.1 1:56.7

Level 3. neste gang 3 stk. start på 1:58

View workout
01/08/26 6:32 1,514m 2:09.4

Kort Warm up

View workout
01/06/26 7:31 1,365m 2:45.4

Cool down

View workout
01/06/26 v4:00/3:00r...4 4,481m 1:47.1

Level 2. 4X4/ 3RšŸ˜€

View workout
01/06/26 8:10 1,940m 2:06.3

Warm up

View workout
01/05/26 v6:00/r...7 10,459m 2:00.4

Litt høy HR, muligens pgs dagsform i kombinasjon med litt svak start som måtte kompenseres i siste min av 1. intervall. litt…

View workout
01/05/26 6:24 1,492m 2:08.6

kort oppvarming

View workout
01/03/26 43:19 10,041m 2:09.4 View workout
01/03/26 6606m 26:04.6 1:58.4 View workout
01/03/26 7:09 1,671m 2:08.6 View workout