Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/24	7,000m	40:00.0	2:51.4	Water	Hwt	2X m Laffa	View workout
04/08/24	10,880m	45:00.0	2:04.0	RowErg	Hwt	Warm up, //tabataX8 - SR 32 - Stroke length 130 //Cool down.	View workout
04/08/24	129m	0:34.4	2:13.3	RowErg	Hwt		View workout
04/06/24	10,000m	40:30.3	2:01.5	RowErg	Hwt	tabata, med forsøk på høy takt, lav DF, samt kortere tak	View workout
04/04/24	3,122m	15:19.7	2:27.2	RowErg	Hwt	Cool down	View workout
04/04/24	4,000m	13:31.0	1:41.3	RowErg	Hwt	Level 1. 8X500m.	View workout
04/04/24	3,636m	15:08.3	2:04.9	RowErg	Hwt	Warm up	View workout
04/03/24	18,518m	1:20:00.0	2:09.6	RowErg	Hwt	Long distance 4X 20 min , sub 2:10 with HR under 117 :)	View workout
04/02/24	583m	3:06.5	2:39.9	RowErg	Hwt	just testing maximum speed. (1:19)	View workout
04/02/24	7,862m	32:00.0	2:02.1	RowErg	Hwt	2X 12 min variable, an d 8 min cool down	View workout
04/02/24	1,558m	7:47.5	2:30.0	RowErg	Hwt	warm up	View workout
03/30/24	12,000m	46:12.0	1:55.5	RowErg	Hwt	Level 3: 2X6000 m a 23.06/ sr 22/. HR nr 1 - 147. Nr 2 -152 //av pace 1:55.5. Kunne fortsatt ..	View workout
03/30/24	4,660m	21:00.0	2:15.1	RowErg	Hwt	Warm up, recovery and cool down	View workout
03/29/24	2,190m	10:45.2	2:27.3	RowErg	Hwt	Cool down	View workout
03/29/24	15,096m	1:00:00.0	1:59.2	RowErg	Hwt	Level 4. 6X10 min. (4/3/2/1) SR: 18/20/22/24. Pace 2:04/ 2:00/ 1:56/ 1:52	View workout
03/27/24	10,958m	45:00.0	2:03.1	RowErg	Hwt	Warm up, //tabataX8 (Sr 26-20//pace 1:47/2:05) //Cool down.	View workout
03/25/24	3,028m	14:18.5	2:21.7	RowErg	Hwt	Cool down	View workout
03/25/24	2,588m	10:00.0	1:55.9	RowErg	Hwt	10X8 strokes, Max df. SR 22-25.	View workout
03/25/24	5,040m	20:30.7	2:02.0	RowErg	Hwt	Warm up +	View workout
03/24/24	15,000m	1:04:24.5	2:08.8	RowErg	Hwt	3X5000 m. Rolig langkjøring. 1. trening etter ferie	View workout

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