Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/24	526m	2:58.7	2:49.8	RowErg	Hwt		View workout
11/07/24	1,605m	5:20.0	1:39.6	RowErg	Hwt	Level 1. 40/20X 8 min	View workout
11/07/24	2,515m	10:37.3	2:06.6	RowErg	Hwt	WU	View workout
11/05/24	8,007m	36:42.9	2:17.5	RowErg	Hwt	Fartslek. Max speed, Max DF.	View workout
11/05/24	1,000m	3:46.2	1:53.1	RowErg	Hwt	Fartslek	View workout
11/05/24	1,000m	3:58.9	1:59.4	RowErg	Hwt	Dårlig andreførsøk på ctc	View workout
11/05/24	1,025m	4:55.2	2:24.0	RowErg	Hwt		View workout
11/05/24	1,000m	4:22.6	2:11.3	RowErg	Hwt	Forsøk på ctc. Hadde det ikke i dag. Begynn rundt 1:40 neste gang	View workout
11/05/24	3,627m	15:08.4	2:05.2	RowErg	Hwt	WU	View workout
11/04/24	10,177m	42:00.0	2:03.8	RowErg	Hwt	Level 4, kroppes synes restaurert etter langdistansen, fortsatt føling av noe på venstre sete.	View workout
11/02/24	30,195m	2:04:15.0	2:03.4	RowErg	Hwt	Long distanse. HR litt høyere enn planlagt. Muligens pga fredagskveld med Biljardkommiteen😅	View workout
10/31/24	4,026m	20:12.6	2:30.5	RowErg	Hwt	WO	View workout
10/31/24	4,000m	13:38.8	1:42.3	RowErg	Hwt	Level 1. sliten, men ikke utmattet. Kunne ikke gått mye raskere på siste. 8X500 m	View workout
10/31/24	2,902m	12:08.3	2:05.4	RowErg	Hwt	WU	View workout
10/29/24	1,123m	5:45.6	2:33.8	RowErg	Hwt	WO	View workout
10/29/24	5,242m	20:00.0	1:54.4	RowErg	Hwt	Roklubben, short level 4, + stabilisering + gul sirkel. Første økt etter London	View workout
10/29/24	1,280m	5:32.5	2:09.8	RowErg	Hwt	WU	View workout
10/24/24	3,056m	15:16.8	2:30.0	RowErg	Hwt	WO	View workout
10/24/24	4,000m	13:42.9	1:42.8	RowErg	Hwt	Level 1 // 8X500m. Lav HR, men sliten likevel. Men ikke helt utmattet.	View workout
10/24/24	3,215m	13:39.5	2:07.4	RowErg	Hwt	WU	View workout

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