Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
11/18/25 6:57 1,282m 2:42.8

Cool down

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11/18/25 v4:00/3:00r...4 4,469m 1:47.4

Level 2. 4X4. Bedre enn forrige gang. Men mangler guts midtvegs

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11/18/25 10:04 2,390m 2:06.4

Warm up

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11/17/25 45:09 10,972m 2:03.4

Mandagstrening på roklubben. Level 4

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11/17/25 6:39 1,562m 2:07.9 View workout
11/15/25 10:20 2,129m 2:25.8 View workout
11/15/25 v7:00/2:00r...4 5,445m 1:50.1

CTC now. Greit nok gjennomført, men følte ikke at jeg var mentalt på topp😐

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11/15/25 12:08 2,888m 2:06.1 View workout
11/13/25 45:10 10,852m 2:04.8

45 min høy sone 2😀

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11/13/25 1:26 337m 2:08.4 View workout
11/13/25 v7:00/2:00r...2 2,461m 1:58.4

☹️ avbrutt ctc. Hadde det ikke mentalt i dag. Åpningsfarten er ok. Må bare tåle å stå i set

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11/13/25 14:12 3,411m 2:04.9

Warm up

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11/11/25 10:08 2,107m 2:24.4 View workout
11/11/25 v4:00/3:00r...4 4,401m 1:49.0 View workout
11/11/25 9:57 2,376m 2:05.6 View workout
11/09/25 v6:00/r...7 10,394m 2:01.2

Level 4// Target 1.484m /Result: 1.485 / Target pace: 2:04 // 2:00// 156

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11/06/25 6:17 1,266m 2:28.9

Cool down

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11/06/25 8:00 2,084m 1:55.1

SR 20//22/24//26. 1:55.1 forrige gang. Ikke spesielt sliten

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11/06/25 3:30 671m 2:37.0

Recowrery in between

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11/06/25 20:00 5,117m 1:57.2

20 min med 7X15 tak. 1:58.1 forrige gang

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11/06/25 12:08 2,910m 2:05.0

Warm up

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11/04/25 5:59 1,136m 2:38.0

Cool down

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11/04/25 v4:00/3:00r...4 4,500m 1:46.6

Level 2. 4x4/3 R😀

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11/04/25 12:38 3,009m 2:06.1

Warm up

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11/01/25 1x18:00/3:00r 4,664m 1:55.7

Skulle ha vært 3X18 min😕

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