Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/26	3x5000m/1:00r	58:51.8	1:57.7	RowErg		View workout
01/17/26	6:03	1,395m	2:10.1	RowErg		View workout
01/15/26	4:46	1,000m	2:23.2	RowErg	cool down	View workout
01/15/26	8:00	2,087m	1:54.9	RowErg	Kontrollert gjennomføring pga kne og litt sliten. Forrige tilsv. økt: pace 1:53.5. Kne ok også dagen etter	View workout
01/15/26	3:38	533m	3:25.3	RowErg		View workout
01/15/26	20:00	5,111m	1:57.3	RowErg	Kontrollert økt pga venstre kne. Og snitt pace svakere enn sist (1:56.5). jevnere fart i recoveryperiodene. Ingen smerter i kne.	View workout
01/15/26	10:57	2,580m	2:07.4	RowErg	warm up	View workout
01/13/26	17:09	4,046m	2:07.2	RowErg	warm up	View workout
01/13/26	37:00.0	8,001m	2:18.7	RowErg	4X4/ 3 R + ned-roing, Appen funket plutselig ikke	View workout
01/12/26	v6:00/r...7	10,446m	2:00.6	RowErg	Level 4	View workout
01/12/26	6:03	1,416m	2:08.3	RowErg	warm up short	View workout
01/10/26	17:15	3,527m	2:26.8	RowErg	cool down	View workout
01/10/26	v600m/2:00r...10	4,000m	1:39.4	RowErg	CTC 2. forsøk. Ganske nær Max. Forbedringsområder må være nr 1 og 9 😀	View workout
01/10/26	17:13	4,103m	2:05.9	RowErg		View workout
01/08/26	15:13	3,245m	2:20.7	RowErg	Cool down	View workout
01/08/26	2x5000m/3:00r	38:54.1	1:56.7	RowErg	Level 3. neste gang 3 stk. start på 1:58	View workout
01/08/26	6:32	1,514m	2:09.4	RowErg	Kort Warm up	View workout
01/06/26	7:31	1,365m	2:45.4	RowErg	Cool down	View workout
01/06/26	v4:00/3:00r...4	4,481m	1:47.1	RowErg	Level 2. 4X4/ 3R😀	View workout
01/06/26	8:10	1,940m	2:06.3	RowErg	Warm up	View workout
01/05/26	v6:00/r...7	10,459m	2:00.4	RowErg	Litt høy HR, muligens pgs dagsform i kombinasjon med litt svak start som måtte kompenseres i siste min av 1. intervall. litt…	View workout
01/05/26	6:24	1,492m	2:08.6	RowErg	kort oppvarming	View workout
01/03/26	43:19	10,041m	2:09.4	RowErg		View workout
01/03/26	6606m	26:04.6	1:58.4	RowErg		View workout
01/03/26	7:09	1,671m	2:08.6	RowErg		View workout