Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
06/01/26 40:00.0 4,750m 4:12.6

Løp Aksla gå opp til Rundskue

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05/30/26 1:20:00.0 15,000m 2:40.0

2X. Start trening. 3X 1000 m

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05/28/26 6001m 6,001m

Løping Aksla + mage og pullups

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05/26/26 3:43 526m 3:32.8 View workout
05/26/26 5000m 19:22.9 1:56.2 View workout
05/26/26 1:09 218m 2:39.8 View workout
05/26/26 5000m 19:29.1 1:56.9 View workout
05/26/26 11:52 2,778m 2:08.2 View workout
05/25/26 5:33 1,022m 2:42.9 View workout
05/25/26 v5:00/2:00r...5 4,808m 1:46.0 View workout
05/25/26 13:52 3,343m 2:04.5 View workout
05/23/26 7:15 1,573m 2:18.3 View workout
05/23/26 v5:00/2:00r...3 2,179m 1:52.5 View workout
05/23/26 14:32 3,488m 2:05.0 View workout
05/21/26 59:00.0 12,000m 2:27.5

2X 3x8 min. 2+2+2+2 mins. SR: 24/ 26/ 22/ 28

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05/19/26 1:04:00.0 15,000m 2:08.0

4X. (20 / 20r X6) X 3. 😃

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05/18/26 40:00.0 4,000m 5:00.0

løp bak fjellet og opp siemen

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05/16/26 59:00.0 9,900m 2:58.7

1X. Bedre balanse. Kommer langt frem. Klarer å sitte gjennom taket og bruke overkroppp og armer i avslutningen. God avrunding.

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05/15/26 59:00.0 10,300m 2:51.8

1x. Rolig + dype knebøy 4X10 reps 60 kg + nedtrekk 4X10 reps 40 kg

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05/14/26 4:55 859m 2:52.0 View workout
05/14/26 3x8:00/3:00r 6,451m 1:51.6 View workout
05/14/26 10:33 2,507m 2:06.4 View workout
05/12/26 1:15:00.0 15,001m 2:29.9

4X. Bled laget. 20x 20 tak / 20 rolige. Toppfart 1:32

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05/09/26 5:10 1,022m 2:31.6 View workout
05/09/26 21097m 1:22:28.5 1:57.2

God kontroll kan starte en høyere SR på 2k igjen. Relativt enkel å pushe litt høyer fart de 2 sidt km. Og spesi…

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