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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

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Log

Date Workout Score Ave Comments Action
10/03/26 3x5000m/1:00r 1:03:54.2 2:07.8

Baseline 2026

 View workout
10/01/26 3x2000m/4:00r 23:16.1 1:56.3

Baseline høst 2026

 View workout
10/01/26 12:12 2,902m 2:06.2 View workout
09/26/26 20:00 4,604m 2:10.3 View workout
09/26/26 v500m/0:30r...4 2,000m 1:57.4 View workout
09/26/26 20:00 4,555m 2:11.7 View workout
09/24/26 v500m/0:30r...4 2,000m 2:03.2 View workout
09/24/26 v500m/0:30r...4 2,000m 2:08.8 View workout
09/24/26 20:00 4,298m 2:19.5 View workout
09/21/26 4x500m/0:30r 9:01.5 2:15.3 View workout
09/21/26 20:08 4,196m 2:24.0 View workout
09/19/26 20:16 4,119m 2:27.6

Lett pga operasjon

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09/17/26 15:06 2,953m 2:33.4

Første økt etter operasjon

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08/31/26 v6:00/r...7 10,261m 2:02.7 View workout
08/29/26 5000m 20:39.5 2:03.9 View workout
08/29/26 5000m 20:34.4 2:03.4 View workout
08/29/26 5000m 20:03.0 2:00.3 View workout
08/29/26 10:11 2,392m 2:07.8 View workout
08/27/26 5:14 1,065m 2:27.6 View workout
08/27/26 4x4:00/1:30r 4,125m 1:56.3 View workout
08/27/26 16:41 4,017m 2:04.7 View workout
08/25/26 45:00 10,821m 2:04.7

Skulle være en ut2 økt med pulssone 120 - 136, men kom kanskje litt over mot slutten. Manuell måling av puls.

View workout
08/24/26 v6:00/r...7 10,448m 2:00.5

Level 4, men litt høy puls. Enten må farten ned eller , så er pulsen unaturlig høy etter en forkjølelse,…

 View workout
08/22/26 5000m 20:14.9 2:01.4 View workout
08/22/26 5000m 19:28.9 1:56.8 View workout