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Log

Date Workout Score Ave Comments Action
12/04/25 20:52 4,286m 2:26.1 View workout
12/04/25 6x1:00/1:00r 1,903m 1:34.5 View workout
12/04/25 21:06 5,106m 2:03.9 View workout
12/02/25 9:42 1,976m 2:27.3 View workout
12/02/25 v4:00/3:00r...4 4,473m 1:47.3

Level 2

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12/02/25 14:05 3,338m 2:06.6 View workout
12/01/25 v6:00/r...7 10,432m 2:00.7

Level 4

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11/29/25 15:15 3,283m 2:19.3

Cool down

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11/29/25 12x200m/1:35r 7:22.6 1:32.2

Speed

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11/29/25 1:19 343m 1:56.1 View workout
11/29/25 10:51 2,531m 2:08.7

Warm up

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11/27/25 20:00.0 5,150m 1:56.5

20 min i ca 2:00, med 7 X 15 taks spurt
Vekter: deadlift 3x12 reps, 70 kg
Bench 3X12 reps 50 kg
Pulldown 3X12 reps 47 kg

 View workout
11/27/25 8:00.0 2,113m 1:53.5

Trapp 20//22//24//26

 View workout
11/27/25 25:10.0 6,113m 2:03.5

Warm up and cool down

 View workout
11/25/25 10:07 2,132m 2:22.3

Cool down+
Squat 4 series. Kg 60/80/90/100 reps 10/8/6/2
Pull ups: 4 series kg 60/70/75/80. Reps.: 10/8/6/4

 View workout
11/25/25 v4:00/3:00r...4 4,470m 1:47.3

Level 2. // 4X4. Bygg videre på denne utover året.

 View workout
11/25/25 10:07 2,422m 2:05.3

Warm up

 View workout
11/24/25 v6:00/r...7 10,408m 2:01.0

Level 4. //Target: 2:04/ 2:00 / 1:56 = 1.484 meters.// Res: 1.487 m

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11/22/25 20:15 4,348m 2:19.7

Wash out

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11/22/25 v500m/2:30r...8 4,000m 1:41.0

Level 1

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11/22/25 15:12 3,688m 2:03.7

Warm up

 View workout
11/20/25 5:58 1,227m 2:26.2

cool down

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11/20/25 8:00 2,107m 1:53.9

Trapp: 20/22/24/26. 😀 1:55.1 forrige gang

 View workout
11/20/25 20:00 5,171m 1:56.0

20 min , med 7 innlagte spurter, opp til 36 i takt. Bedre gjennomsnitt, 1:57.2 forrige gang, men lavere toppfart

View workout
11/20/25 9:57 2,347m 2:07.2

warm up

 View workout