Sign Up
11,802,190
Lifetime Meters
1,100,791
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
11/23/24 27,671m 2:00:00.0 2:10.1

Long distance interval. Av. hR 116 = 70% of max

 View workout
11/21/24 1,031m 5:07.1 2:28.9 View workout
11/21/24 1,564m 5:20.0 1:42.3 View workout
11/21/24 345m 2:02.1 2:56.9 View workout
11/21/24 1,610m 5:20.0 1:39.3 View workout
11/21/24 2,576m 10:46.7 2:05.5 View workout
11/19/24 253m 1:52.6 3:42.5

Nothing

 View workout
11/19/24 5,023m 20:00.0 1:59.4

Short level 4. pyramide

 View workout
11/19/24 2,123m 8:50.4 2:04.9

WU

 View workout
11/18/24 11,492m 49:00.0 2:07.9

Level 4: 6X6 min.

 View workout
11/16/24 27,395m 2:00:00.0 2:11.4

Long distance interval. Av. hR 116 = 70% of max

 View workout
11/14/24 3,199m 15:36.4 2:26.3

WO

 View workout
11/14/24 1,000m 3:18.5 1:39.2

Ctc nov

 View workout
11/14/24 4,015m 16:54.0 2:06.2

WU

 View workout
11/12/24 3,478m 14:38.8 2:06.3

Short Level 4 roklubben

 View workout
11/12/24 2,529m 10:00.0 1:58.6

Short Level 4

 View workout
11/12/24 1,946m 8:07.0 2:05.1

WU

 View workout
11/11/24 10,178m 42:00.0 2:03.7

level 4, lavere HR enn tidligere. Vurderer meg rom restituert etter lørdags økten.

 View workout
11/09/24 41,043m 3:00:00.0 2:11.5

1 min rest between the intervals, stretching, drinking and eating. No pain after the WO, except something in my left albow. HR drifting a…

 View workout
11/07/24 1,015m 5:09.9 2:32.6

WO

 View workout