Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
07/24/24 7,000m 40:00.0 2:51.4

Havgående

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07/21/24 7,335m 50:00.0 3:24.4

Løping Aksla

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07/19/24 5,000m 21:25.4 2:08.5 View workout
07/19/24 1,926m 7:40.9 1:59.6 View workout
07/19/24 2,988m 12:27.2 2:05.0 View workout
07/16/24 3,105m 14:18.9 2:18.3 View workout
07/16/24 6,000m 23:06.8 1:55.5 View workout
07/16/24 3,011m 12:28.8 2:04.3 View workout
07/15/24 10,336m 44:00.0 2:07.7

2X5000/3 R. Nr 1 oppvarming. Nr 2) pyramid. Takt 19/ 21/ 23. (2:04) (2:00) (1 56)

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07/12/24 10,000m 42:21.6 2:07.0 View workout
07/09/24 10,000m 42:51.9 2:08.5 View workout
07/04/24 10,000m 42:53.8 2:08.6 View workout
07/02/24 4,038m 18:09.3 2:14.8 View workout
07/02/24 6,000m 22:43.5 1:53.6 View workout
07/02/24 2,066m 8:08.7 1:58.2 View workout
07/02/24 2,956m 12:16.9 2:04.6 View workout
06/30/24 7,005m 30:46.9 2:11.8 View workout
06/30/24 624m 1:57.5 1:34.1 View workout
06/30/24 4,001m 16:32.1 2:03.9 View workout
06/25/24 11,000m 1:00:00.0 2:43.6

2Xm Helge

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