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Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
08/11/25 1:00:00.0 12,000m 2:30.0

2X med Karsten. Tilpasset fotbrettet slik at vi kommer tilnærmet likt frem til tak. Bedre samkjøring enn sist. Positiv utvi…

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08/09/25 1:24:00.0 13,000m 3:13.8

1X. Sammen med Jr. 2,5X 4 min. + start trening

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08/08/25 1:00:09.0 10,350m 2:54.3

1X. Steady med fokus på avslutning

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08/07/25 1:24:50.0 14,200m 2:59.2

4x med Arve Torstein og t. 4X4 med HR på 154 / 159 / 159 / 160. Til tider god flyt, kjentes enkelt og lettrodd. avspenning i skulde…

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08/05/25 13:24 2,759m 2:25.7

Cool down

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08/05/25 v0:40/0:20r...8 1,592m 1:40.5

40/20 i 8 min😀

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08/05/25 1:15 200m 3:09.5 View workout
08/05/25 1:47 282m 3:10.4 View workout
08/05/25 8x0:40/0:20r 1,588m 1:40.7

40/20 i 8 min, to ganger 😀

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08/05/25 10:38 2,493m 2:08.0

Warm up

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08/04/25 53:28.0 10,130m 2:38.3

1X, fantastiske forhold. SR 18. teknisk økt. UT 1 med av. HR 132. Max 146. Fokus på å rette blikket opp, avspenning i…

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08/02/25 31:44 6,421m 2:28.3

Ut2

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08/02/25 30:00 7,292m 2:03.4

Ctc at low pace. Testing the diffe4ence between SR 22 and 23. Aim for 670

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08/02/25 6:07 1,487m 2:03.5

Testing the speed for ctc august. Didn´t have it to day. To high humidity (92%)

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08/02/25 15:00 3,714m 2:01.1

Warm up and testing the Numbers of strokes, where dose it rund up to 23 S/M. Probably at 22.5

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08/01/25 46:00.0 8,000m 2:52.5

1X. UT2. Noe ustødig men fokus på avslutning

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07/31/25 1:32:00.0 14,480m 3:10.6

2 X med Torstein. Racing mot Arve i 1 X. 6X500+. Beste 500 på 1:49 pace. God økt😀

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07/29/25 1:10:00.0 11,200m 3:07.5

2X med Arve. 3x850 m

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07/28/25 v6:00/r...7 10,290m 2:02.4

Level 4//2K speed 1:43

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07/26/25 30:46 6,980m 2:12.2

Testing "Real Time" on Erg Data

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07/26/25 25:50 6,131m 2:06.4

60 min, but gave up, because the heat, right pace, try again

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07/26/25 6:29 1,520m 2:08.1

warm up

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07/25/25 55:00.0 10,000m 2:45.0

1X. Teknikk lave skuldre, henge, gjevn kraftbruken gjennom vannarbeidet. Taktøkning til 32 i 3 serier på 30 tak der 20 av de…

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07/23/25 55:00.0 10,000m 2:45.0

1X long distance easy

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07/22/25 1:00:00.0 11,000m 2:43.6

1 X fokus på avslutning og jevnt akselererende vannarbeid.

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