Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/24	1,229m	6:05.8	2:28.8	RowErg	Hwt	WO	View workout
08/15/24	4,000m	13:58.8	1:44.8	RowErg	Hwt	Lev 1./ 8X 500/ 2.50R. HR min 144./ HR max 157./ HR av. 151. Intensitet bør økes.	View workout
08/15/24	2,423m	10:05.4	2:04.9	RowErg	Hwt		View workout
08/13/24	14,000m	1:20:00.0	2:51.4	Water	Hwt	4X med Arve, Bjørn og Thor. Level 2. 3X8 min SR: 22/24/26/28. HR over 152 allle ganger	View workout
08/12/24	822m	4:07.7	2:30.6	RowErg	Hwt	Utroing	View workout
08/12/24	10,178m	42:00.0	2:03.7	RowErg	Hwt	Lev 4 116 strokes. / Target m. 1.451./ Av. m 1.454. Max HR 143,, mot estimert 135.	View workout
08/09/24	10,000m	41:08.9	2:03.4	RowErg	Hwt	Level 3, sone 2 og 3. godt utgangspunkt for å bygge Level 3 trening videre + 2 X planke a 1 min. (Albuer og strake armer).	View workout
08/08/24	5,000m	1:00:00.0	6:00.0	Rollerski		Fjelltur med Nina, god sone 1, tur i ca 2 timer. Kjente det i beina på tur ned	View workout
08/06/24	14,000m	1:10:00.0	2:30.0	Water	Hwt	4X. 3X 4 min interval. Level 1. SR: 30 to 35.	View workout
08/05/24	2,133m	10:26.2	2:26.7	RowErg	Hwt		View workout
08/05/24	14,781m	1:00:00.0	2:01.7	RowErg	Hwt	Level 4 / 200 strokes/ pyramide:4/3/2/1// SR: 18/20/22/24. a fail in the 5. intervall, result a bit to high intensity (HR rate). Next: ta…	View workout
08/03/24	1,041m	5:07.7	2:27.7	RowErg	Hwt		View workout
08/03/24	2,322m	8:00.0	1:43.3	RowErg	Hwt	Ctc aug	View workout
08/03/24	1,271m	5:50.0	2:17.6	RowErg	Hwt		View workout
08/03/24	4,000m	20:00.0	2:30.0	Rollerski		Smerter i høyre legg ved løping	View workout
08/02/24	11,000m	55:00.0	2:30.0	Water	Hwt	1X	View workout
07/27/24	8,765m	42:00.0	2:23.7	RowErg	Hwt		View workout
07/27/24	2,036m	8:35.6	2:06.6	RowErg	Hwt		View workout
07/26/24	7,564m	31:18.0	2:04.1	RowErg	Hwt		View workout
07/25/24	8,000m	50:00.0	3:07.5	Water	Hwt	Havgående.	View workout

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