Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/24	2,518m	10:32.5	2:05.5	RowErg	Hwt	Warm up, men hr er oppe i 117 etter 5 min.	View workout
01/29/24	12,001m	48:00.0	1:59.9	RowErg	Hwt	Level 4. middels intensitet 3+2 økt. 20 min + 10+10 min/ 3 R	View workout
01/22/24	12,120m	48:22.8	1:59.7	RowErg	Hwt	Level 4. middels intensitet 3+2 økt. 20 min + 10+10 min/ 3 R	View workout
01/20/24	7,070m	30:22.4	2:08.8	RowErg	Hwt	Steady, HR av. 125. Sone 2	View workout
01/20/24	1,250m	5:32.8	2:13.1	RowErg	Hwt	Ctc training: 17 strokes mase it into SR21	View workout
01/20/24	3,021m	12:43.5	2:06.3	RowErg	Hwt	Warm up	View workout
01/20/24	2,571m	11:00.0	2:08.3	RowErg	Hwt	Trening på starter for ctc. 3 taks oppbygging fra 6 sek igjen til start. Beste 1. tak ned mot 1:21	View workout
01/18/24	10,001m	42:06.8	2:06.3	RowErg	Hwt	Fartslek Df 200 og 108	View workout
01/17/24	2,535m	12:26.9	2:27.3	RowErg	Hwt	Cool down	View workout
01/17/24	2,419m	10:11.9	2:06.4	RowErg	Hwt	Warm up	View workout
01/17/24	14,953m	1:03:00.0	2:06.3	RowErg	Hwt	3X 18 min. 1:56.5/ 156.5/ 2:03.7// HR: 148/ 154/ 149// for høy puls måtte roe kraftig ned på siste.	View workout
01/15/24	2,508m	12:06.2	2:24.7	RowErg	Hwt	Cool down	View workout
01/15/24	2,262m	9:39.4	2:08.0	RowErg	Hwt	Warm up	View workout
01/15/24	2,662m	15:00.0	2:49.0	RowErg	Hwt	Recovery	View workout
01/15/24	4,429m	16:00.0	1:48.3	RowErg	Hwt	4X4 min. 1:48.3 i snitt. 1:48.8/1:48.5/ 1:48.3/ 1:47.8// HR: 148/ 150/ 153/ 155	View workout
01/13/24	10,200m	59:00.0	2:53.5	RowErg	Hwt	Warm up+ctc+Cool down. Ctc: 6X250 m . 1:40.2 on the 1.st. The slovest 1:42.6. Av: 1:41.0.	View workout
01/11/24	4,320m	20:13.5	2:20.4	RowErg	Hwt	Cool down	View workout
01/11/24	4,145m	18:06.8	2:11.0	RowErg	Hwt	Warm up	View workout
01/11/24	2,366m	8:05.4	1:42.5	RowErg	Hwt	Ctc for januar: 6X250 m 1/R. at SR 20. DF 135. Failed on the first With a SR at 21. My HR was 180, but must be wrong.	View workout
01/09/24	1,787m	8:47.0	2:27.4	RowErg	Hwt	cool down	View workout

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