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Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
03/25/25 11:02 2,643m 2:05.4 View workout
03/24/25 v6:00/r...7 10,185m 2:03.7

Level 4. Litt høy puls i dag, muligens ikke restituert etter 4X2000.

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03/22/25 20:18 4,075m 2:29.5

Wash Out.

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03/22/25 v2000m/6:00r...4 8,000m 1:51.3

Level 2, litt for hardt. Måtte stoppe i ca 10 sekund, da HR var oppe i 156 over en periode. Starte på nivå med 15.03. N…

 View workout
03/22/25 14:13 3,409m 2:05.1

Warm up

 View workout
03/20/25 16:50 3,399m 2:28.6

Wash out

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03/20/25 v500m/2:50r...8 4,000m 1:42.6

Level 1, følte noe syre på nr 1. Kjente i magen at jeg tok i nr. 8, men HR er lavere enn mål. Mulig for kort oppvarmin…

 View workout
03/20/25 12:22 2,984m 2:04.4

Warm Up

 View workout
03/18/25 6:05 1,215m 2:30.4

Wash Out

 View workout
03/18/25 20x100m/1:00r 6:16.7 1:34.1

20X100 m. Target Strokerate35, Pace 1:33. Res 1:34

 View workout
03/18/25 1:34 243m 3:14.0

250 m er for langt pt å kjøre i racefart 1:33

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03/18/25 2x10:00/3:00r 5,067m 1:58.4

2X10 min sone 3, med 20 og 22 i takt. (3+2)

 View workout
03/18/25 12:32 2,917m 2:09.0

Warm Up

 View workout
03/17/25 1:02 208m 2:29.7 View workout
03/17/25 v6:00/r...7 10,189m 2:03.6

Level 4 HR snitt 132 :)

 View workout
03/15/25 15:15 3,045m 2:30.3

Wash Out

 View workout
03/15/25 v2000m/6:00r...4 8,000m 1:51.7

Level 2. // 4X2000 m. God kontroll. God opplevelse

 View workout
03/15/25 10:13 2,422m 2:06.5

Warm Up

 View workout
03/13/25 15:17 3,072m 2:29.3

Wash Out

 View workout
03/13/25 v500m/2:50r...8 4,000m 1:42.9

Level 1. // 8X500m, baby steps😀

 View workout
03/13/25 12:10 2,919m 2:05.0

Warm Up

 View workout
03/11/25 5:28 933m 2:56.0

Wash Out

 View workout
03/11/25 3x8:00/3:00r 6,277m 1:54.7

3X8 min. 20/22/24/26

 View workout
03/11/25 11:34 2,759m 2:05.7

Warm Up

 View workout
03/10/25 v6:00/r...7 10,185m 2:03.7

Level 4. HR markant for høyt. Hva skjer. Noe vondt i venstre albuen. Har ikke bedret seg de siste 2 uken

 View workout