Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/25	6:39	1,562m	2:07.9	RowErg		View workout
11/15/25	10:20	2,129m	2:25.8	RowErg		View workout
11/15/25	v7:00/2:00r...4	5,445m	1:50.1	RowErg	CTC now. Greit nok gjennomført, men følte ikke at jeg var mentalt på topp😐	View workout
11/15/25	12:08	2,888m	2:06.1	RowErg		View workout
11/13/25	45:10	10,852m	2:04.8	RowErg	45 min høy sone 2😀	View workout
11/13/25	1:26	337m	2:08.4	RowErg		View workout
11/13/25	v7:00/2:00r...2	2,461m	1:58.4	RowErg	☹️ avbrutt ctc. Hadde det ikke mentalt i dag. Åpningsfarten er ok. Må bare tåle å stå i set	View workout
11/13/25	14:12	3,411m	2:04.9	RowErg	Warm up	View workout
11/11/25	10:08	2,107m	2:24.4	RowErg		View workout
11/11/25	v4:00/3:00r...4	4,401m	1:49.0	RowErg		View workout
11/11/25	9:57	2,376m	2:05.6	RowErg		View workout
11/09/25	v6:00/r...7	10,394m	2:01.2	RowErg	Level 4// Target 1.484m /Result: 1.485 / Target pace: 2:04 // 2:00// 156	View workout
11/06/25	6:17	1,266m	2:28.9	RowErg	Cool down	View workout
11/06/25	8:00	2,084m	1:55.1	RowErg	SR 20//22/24//26. 1:55.1 forrige gang. Ikke spesielt sliten	View workout
11/06/25	3:30	671m	2:37.0	RowErg	Recowrery in between	View workout
11/06/25	20:00	5,117m	1:57.2	RowErg	20 min med 7X15 tak. 1:58.1 forrige gang	View workout
11/06/25	12:08	2,910m	2:05.0	RowErg	Warm up	View workout
11/04/25	5:59	1,136m	2:38.0	RowErg	Cool down	View workout
11/04/25	v4:00/3:00r...4	4,500m	1:46.6	RowErg	Level 2. 4x4/3 R😀	View workout
11/04/25	12:38	3,009m	2:06.1	RowErg	Warm up	View workout
11/01/25	1x18:00/3:00r	4,664m	1:55.7	RowErg	Skulle ha vært 3X18 min😕	View workout
11/01/25	7:07	1,657m	2:08.9	RowErg	Warm up	View workout
10/30/25	20:11	4,211m	2:23.7	RowErg	Cool down	View workout
10/30/25	v0:30/0:30r...10	1,613m	1:32.9	RowErg	Ctc October. 😀	View workout
10/30/25	19:11	4,538m	2:06.8	RowErg		View workout

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