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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
03/09/24 1,500m 6:00.0 2:00.0 View workout
03/09/24 1,304m 5:59.0 2:17.6 View workout
03/09/24 1,000m 4:12.4 2:06.2 View workout
03/09/24 3,698m 15:18.7 2:04.2

Warm up

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03/07/24 4,207m 20:06.5 2:23.3

Cool down

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03/07/24 3,000m 9:42.2 1:37.0

10x300 m. 2 R

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03/07/24 1,000m 3:59.4 1:59.7 View workout
03/07/24 1,000m 4:21.8 2:10.9 View workout
03/07/24 3,032m 12:38.7 2:05.1 View workout
03/05/24 1,008m 5:05.2 2:31.3 View workout
03/05/24 4,508m 16:00.0 1:46.4

4X4 / 4R. HR; 151, 156, 157 og 161 med knall spurt.

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03/05/24 2,811m 11:45.0 2:05.4 View workout
03/02/24 4,513m 21:33.2 2:23.2

Cool down

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03/02/24 4,000m 13:37.9 1:42.2

Level 1.// 8X500 m/ 2.25 R. Forsøkte å nå 30 i takt.

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03/02/24 3,020m 12:34.3 2:04.8

Warm up

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02/27/24 2,065m 10:06.1 2:26.7

Cool down

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02/27/24 13,808m 54:00.0 1:57.3

3X18 min 3X(3X321). SR 20/22/24. pace: 2:00/ 1:56 / 1:53//. Ingen melkesyre men hard likevel.

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02/27/24 2,417m 10:16.4 2:07.5

Warm up

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02/26/24 2,029m 10:23.0 2:33.5

Cool down

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02/26/24 8,370m 32:00.0 1:54.6

4X8 min/3 R. 2+2+2+2// SR:20/ 22/ 24/ 26. Target Pace:2:00/ 1:56/ 1::52/ 1:48. Klart ikke målsetningen denne gangen

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