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Log

Date Workout Score Ave Comments Action
01/25/25 12:16 2,428m 2:31.6 View workout
01/25/25 300m 0:52.6 1:27.6 View workout
01/25/25 300m 1:22.7 2:17.8 View workout
01/25/25 5:04 1,029m 2:27.7 View workout
01/25/25 v500m/2:50r...8 4,000m 1:43.8

Level 1, første gang på nesten 3 mnd, fornøyd. Kun de 10 siste takene som koster noe, men ikke ubehagelig. Nok oversk…

 View workout
01/25/25 12:15 2,910m 2:06.3 View workout
01/21/25 3:16 714m 2:17.3 View workout
01/21/25 20:00 5,115m 1:57.3 View workout
01/21/25 10:40 2,506m 2:07.7 View workout
01/20/25 v6:00/r...7 10,177m 2:03.8

Level 4, fortsatt Golf albue, god HR utvikling

 View workout
01/18/25 10:21 2,121m 2:26.5 View workout
01/18/25 5000m 18:40.2 1:52.0

CTC januar

 View workout
01/18/25 14:57 3,538m 2:06.8 View workout
01/16/25 4:44 931m 2:33.0 View workout
01/16/25 v0:40/0:20r...10 1,882m 1:46.2

40/20. svak 2. serie. Men ikke melkesyre i stor grad.

View workout
01/16/25 1:30 244m 3:05.8 View workout
01/16/25 10x0:40/0:20r 1,933m 1:43.4

40/20. ikke helt på topp

 View workout
01/16/25 12:03 2,821m 2:08.1

Warm up

 View workout
01/13/25 1:02 198m 2:37.3 View workout
01/13/25 v6:00/r...7 10,177m 2:03.8

Level 4. kjenner litt til golfalbue etter økten, men bedre. Litt bedre pulsutvikling enn sist.

 View workout
01/11/25 10:46 2,254m 2:23.3 View workout
01/11/25 5000m 18:45.6 1:52.5

Ctc 2. forsøk

 View workout
01/11/25 12:26 2,941m 2:06.8 View workout
01/07/25 5:09 1,022m 2:31.3 View workout
01/07/25 3x8:00/3:00r 6,238m 1:55.4 View workout