Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/24	2,262m	9:39.4	2:08.0	RowErg	Hwt	Warm up	View workout
01/15/24	2,662m	15:00.0	2:49.0	RowErg	Hwt	Recovery	View workout
01/15/24	4,429m	16:00.0	1:48.3	RowErg	Hwt	4X4 min. 1:48.3 i snitt. 1:48.8/1:48.5/ 1:48.3/ 1:47.8// HR: 148/ 150/ 153/ 155	View workout
01/13/24	10,200m	59:00.0	2:53.5	RowErg	Hwt	Warm up+ctc+Cool down. Ctc: 6X250 m . 1:40.2 on the 1.st. The slovest 1:42.6. Av: 1:41.0.	View workout
01/11/24	4,320m	20:13.5	2:20.4	RowErg	Hwt	Cool down	View workout
01/11/24	4,145m	18:06.8	2:11.0	RowErg	Hwt	Warm up	View workout
01/11/24	2,366m	8:05.4	1:42.5	RowErg	Hwt	Ctc for januar: 6X250 m 1/R. at SR 20. DF 135. Failed on the first With a SR at 21. My HR was 180, but must be wrong.	View workout
01/09/24	1,787m	8:47.0	2:27.4	RowErg	Hwt	cool down	View workout
01/09/24	4,430m	16:00.0	1:48.3	RowErg	Hwt	4X4/R4. Svakere snitt enn forrige uke. Dette går feil vei	View workout
01/09/24	2,042m	8:35.3	2:06.1	RowErg	Hwt	warm up	View workout
01/08/24	7,606m	31:47.3	2:05.3	RowErg	Hwt	2X 8 min (2+2+2+2) / 20/22/20/22, max df. + div + knebøy 3 serier, men med strekk i 4. serie. 50+70+70	View workout
01/08/24	2,306m	9:06.2	1:58.4	RowErg	Hwt	warm up	View workout
01/06/24	18,518m	1:20:45.0	2:10.8	RowErg	Hwt	4X20 min. 2:09.7/ 2:10.5/ 2:11.4/ 2:11.6\ HR: 115//117//117//116	View workout
01/04/24	2,258m	11:03.5	2:26.9	RowErg	Hwt	cool down	View workout
01/04/24	2,028m	8:35.3	2:07.0	RowErg	Hwt	warm up hr 113 etter 5 min	View workout
01/04/24	15,015m	58:30.0	1:56.8	RowErg	Hwt	3X18 min. Max HR 158.// SR: 22/ 24/ 26. //Pace: 2:00/ 1:55/ 1:52// Av. Pace: 1:56.9/ 1:56.7/ 1:56.8.// DF 105	View workout
01/02/24	1,509m	7:15.9	2:24.4	RowErg	Hwt	cool down	View workout
01/02/24	4,447m	16:00.0	1:47.9	RowErg	Hwt	4X4/ R4. Første intervall etter jul. Litt høy puls på oppvarmingen og litt for høy puls på 1. intervall.…	View workout
01/02/24	2,673m	11:05.5	2:04.4	RowErg	Hwt	warm up	View workout
12/29/23	12,955m	54:00.0	2:05.0	RowErg	Hwt	fartslek. test av pace / SR under oppvarmingsintervallet MAX DF på 2. Int. 10 X10 strokes DF 95 på 3. int. 10X7 strok…	View workout

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