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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
12/12/23 2,413m 10:08.3 2:06.0

Warm up

 View workout
12/11/23 2,013m 10:14.4 2:32.6

Cool down

 View workout
12/11/23 7,719m 30:00.0 1:56.5

Level 4 3X10 min (3/2/3/2) (20/22/20/22)

 View workout
12/11/23 1,294m 5:21.7 2:04.3

Warm up

 View workout
12/10/23 10,000m 43:00.6 2:09.0

2X5000/1R. Hr118//119

 View workout
12/05/23 569m 3:22.2 2:57.6

Cool down

 View workout
12/05/23 553m 2:44.8 2:29.0

Cool down

 View workout
12/05/23 4,530m 16:00.0 1:45.9

4X4/4R. Årsbeste på denne, godt inspirert av Martin H.

View workout
12/05/23 1,794m 7:27.1 2:04.6

Warm up

 View workout
12/04/23 432m 2:10.6 2:31.1

Cool down

 View workout
12/04/23 7,702m 30:00.0 1:56.8

Level 4// 3 X10 min. (3+2+3+2) (20/22/20/22). Max HR 150

 View workout
12/04/23 2,874m 12:07.9 2:06.6

Warm up

 View workout
12/02/23 18,121m 1:20:00.0 2:12.4

70% of max HR

 View workout
11/30/23 3,083m 15:07.3 2:27.1

Cool down

 View workout
11/30/23 10,000m 38:23.0 1:55.1

Ctc november.

View workout
11/30/23 1,674m 7:09.4 2:08.2 View workout
11/27/23 5,186m 20:00.0 1:55.6

Level 4. 2X10 min 3/2/3/2 i SR: 20/22/20/22. Max HR 149 meters: 2.593

 View workout
11/27/23 4,183m 17:33.4 2:05.9

Warm up

 View workout
11/25/23 5,205m 20:00.0 1:55.2

Kort trening, bedre enn ingen trening

 View workout
11/23/23 10,000m 45:15.0 2:15.7 View workout