Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/24	v6:00/r...7	10,183m	2:03.7	RowErg	Level4. Kjente på begynnelse av golf albue, rolig nå fremover denne uken. Ikke for langt	View workout
11/23/24	v20:00/1:00r...6	27,671m	2:10.1	RowErg	Long distance interval. Av. hR 116 = 70% of max	View workout
11/21/24	5:07	1,031m	2:28.9	RowErg		View workout
11/21/24	v0:40/0:20r...8	1,564m	1:42.3	RowErg		View workout
11/21/24	2:02	345m	2:56.9	RowErg		View workout
11/21/24	8x0:40/0:20r	1,610m	1:39.3	RowErg		View workout
11/21/24	10:46	2,576m	2:05.5	RowErg		View workout
11/19/24	1:52	253m	3:42.5	RowErg	Nothing	View workout
11/19/24	20:00	5,023m	1:59.4	RowErg	Short level 4. pyramide	View workout
11/19/24	8:50	2,123m	2:04.9	RowErg	WU	View workout
11/18/24	49:00.0	11,492m	2:07.9	RowErg	Level 4: 6X6 min.	View workout
11/16/24	6x20:00/1:00r	27,395m	2:11.4	RowErg	Long distance interval. Av. hR 116 = 70% of max	View workout
11/14/24	15:36	3,199m	2:26.3	RowErg	WO	View workout
11/14/24	1000m	3:18.5	1:39.2	RowErg	Ctc nov	View workout
11/14/24	16:54	4,015m	2:06.2	RowErg	WU	View workout
11/12/24	14:38	3,478m	2:06.3	RowErg	Short Level 4 roklubben	View workout
11/12/24	1x10:00/3:00r	2,529m	1:58.6	RowErg	Short Level 4	View workout
11/12/24	8:07	1,946m	2:05.1	RowErg	WU	View workout
11/11/24	v6:00/r...7	10,178m	2:03.7	RowErg	level 4, lavere HR enn tidligere😀😀. Vurderer meg rom restituert etter lørdags økten.	View workout
11/09/24	9x20:00/1:00r	41,043m	2:11.5	RowErg	1 min rest between the intervals, stretching, drinking and eating. No pain after the WO, except something in my left albow. HR drifting a…	View workout
11/07/24	5:09	1,015m	2:32.6	RowErg	WO	View workout
11/07/24	v0:40/0:20r...8	1,610m	1:39.3	RowErg	Level 1. 40/20X 8 min	View workout
11/07/24	2:58	526m	2:49.8	RowErg		View workout
11/07/24	8x0:40/0:20r	1,605m	1:39.6	RowErg	Level 1. 40/20X 8 min	View workout
11/07/24	10:37	2,515m	2:06.6	RowErg	WU	View workout

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