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Log

Date Workout Score Ave Comments Action
11/05/24 36:42 8,007m 2:17.5

Fartslek. Max speed, Max DF.

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11/05/24 1000m 3:46.2 1:53.1

Fartslek

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11/05/24 1000m 3:58.9 1:59.4

Dårlig andreførsøk på ctc

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11/05/24 4:55 1,025m 2:24.0 View workout
11/05/24 1000m 4:22.6 2:11.3

Forsøk på ctc. Hadde det ikke i dag. Begynn rundt 1:40 neste gang

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11/05/24 15:08 3,627m 2:05.2

WU

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11/04/24 v6:00/r...7 10,177m 2:03.8

Level 4, kroppes synes restaurert etter langdistansen, fortsatt føling av noe på venstre sete.

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11/02/24 30195m 2:04:15.0 2:03.4

Long distanse. HR litt høyere enn planlagt. Muligens pga fredagskveld med Biljardkommiteen😅

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10/31/24 20:12 4,026m 2:30.5

WO

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10/31/24 v500m/2:50r...8 4,000m 1:42.3

Level 1. sliten, men ikke utmattet. Kunne ikke gått mye raskere på siste. 8X500 m

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10/31/24 12:08 2,902m 2:05.4

WU

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10/29/24 5:45 1,123m 2:33.8

WO

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10/29/24 2x10:00/3:00r 5,242m 1:54.4

Roklubben, short level 4, + stabilisering + gul sirkel. Første økt etter London

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10/29/24 5:32 1,280m 2:09.8

WU

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10/24/24 15:16 3,056m 2:30.0

WO

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10/24/24 v500m/2:50r...8 4,000m 1:42.8

Level 1 // 8X500m. Lav HR, men sliten likevel. Men ikke helt utmattet.

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10/24/24 13:39 3,215m 2:07.4

WU

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10/22/24 2:54 401m 3:37.4 View workout
10/22/24 100m 0:16.4 1:22.0 View workout
10/22/24 4:01 783m 2:34.0 View workout
10/22/24 20:00 5,108m 1:57.4

Kort roøkt etterfulgt av gul sirkel og stabiliseringsøvelser

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10/22/24 13:28 3,208m 2:06.0 View workout
10/21/24 v6:00/r...7 10,180m 2:03.7

Level 4

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10/19/24 5x7000m/1:00r 2:23:32.4 2:03.0

2:03.5 gir stabil HR. Raskere pace gir større drifting i HR enn ønskelig. Derfor bør første halvdel utf&osla…

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10/17/24 16:09 3,247m 2:29.2

WO

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