Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/23	1,027m	5:07.5	2:29.7	RowErg	Hwt	Cool down	View workout
11/22/23	10,146m	42:06.7	2:04.5	RowErg	Hwt	level 4// 7X6 min. Alt for høy HR - 151, kan skyldes annet fokus.	View workout
11/20/23	1,059m	5:02.2	2:22.6	RowErg	Hwt	cool down	View workout
11/20/23	12,823m	50:00.0	1:56.9	RowErg	Hwt	Level 4, //5X10 min.3R// nitt distanse 2564m // max HR 148.	View workout
11/20/23	3,347m	13:44.7	2:03.1	RowErg	Hwt	warm up	View workout
11/18/23	10,021m	47:03.8	2:20.8	RowErg	Hwt	Cool down 70% HR	View workout
11/18/23	6,276m	24:19.8	1:56.3	RowErg	Hwt	«Level 3» økt. Forsøk på 10k. Neste gang start på 1:55.5 på første 2000	View workout
11/18/23	1,527m	6:31.2	2:08.0	RowErg	Hwt	Warm up	View workout
11/16/23	1,083m	5:15.1	2:25.4	RowErg	Hwt	Cool down	View workout
11/16/23	6,145m	24:00.0	1:57.1	RowErg	Hwt	Fartslek eller intervaller.	View workout
11/16/23	2,954m	12:06.1	2:02.9	RowErg	Hwt		View workout
11/15/23	3,307m	16:14.7	2:27.3	RowErg	Hwt	Cool down	View workout
11/15/23	4,395m	16:00.0	1:49.2	RowErg	Hwt	Level 1// 4X4 min/3R// sprekk på nr 3. men bedring. Neste start på 1:47.5	View workout
11/15/23	2,515m	10:32.1	2:05.6	RowErg	Hwt	Warm up. Puls normal	View workout
11/13/23	2,665m	10:47.0	2:01.3	RowErg	Hwt	Warm up	View workout
11/13/23	2,020m	10:00.0	2:28.5	RowErg	Hwt	Cool down	View workout
11/13/23	10,210m	40:00.0	1:57.5	RowErg	Hwt	Level 4;,(3+2+3+2)X4 // 2552 m pr 10 min. Hr sluttet å virke. , men god kontroll og jevn kjøring. Kunne snakke undervegs	View workout
11/11/23	10,130m	42:05.8	2:04.6	RowErg	Hwt	Level 4.// 104 strokes (3/2/1)X7, Max HR 142, Første gang på lang tid, fortsatt litt forkjølet.	View workout
11/08/23	2,135m	10:08.1	2:22.4	RowErg	Hwt	Cool down	View workout
11/08/23	4,219m	16:00.0	1:53.7	RowErg	Hwt	Level 1// 4X4 min/4R. Litt for høy HR etter 1. intervall. Sprekk på 2. intervall. Roligere på 3 og 4. ikke restituert.…	View workout

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