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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
10/03/23 2,116m 10:09.2 2:23.9

cool down

 View workout
10/03/23 12,103m 50:00.0 2:03.9

Level 4 / 5X10 min / 180 strokes / 2422 m / Max HR 145.
OK- kunne tatt 1 serie til..

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10/03/23 1,196m 5:07.3 2:08.4

warm up, HR 112 etter 5 min

 View workout
10/02/23 2,069m 10:26.1 2:31.3

cool down

 View workout
10/02/23 1,605m 5:20.0 1:39.6

40/ 20 8 min

 View workout
10/02/23 801m 4:34.4 2:51.2

active recovery

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10/02/23 1,612m 5:20.0 1:39.2

40/20 - i 8 min

 View workout
10/02/23 702m 3:14.3 2:18.3

warm up

 View workout
10/02/23 7,167m 33:50.5 2:21.6

warm up

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09/28/23 2,520m 12:08.0 2:24.4

cool down

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09/28/23 7,500m 27:24.6 1:49.6

Level 2 / 5X1.500 m / Max HR 157. ganske sliten på slutten. neste start på dette snittet.

 View workout
09/28/23 3,023m 12:46.8 2:06.8

warm up. hr 114 v 5 min.

 View workout
09/26/23 2,153m 10:07.3 2:21.0

Cool down

 View workout
09/26/23 12,036m 50:00.0 2:04.6

Level 4 / 176 strokes / Max HR 135

 View workout
09/26/23 1,675m 7:06.2 2:07.2

Warm up. HR 113 v 5 min

 View workout
09/25/23 2,318m 10:52.3 2:20.7

Cool down

 View workout
09/25/23 2,025m 6:40.0 1:38.7

Level 1 / 40/20 X 10 min

 View workout
09/25/23 559m 3:04.9 2:45.3

Aktive recovery

 View workout
09/25/23 1,988m 6:40.0 1:40.6

Level 1 / 40/20 X 10 min

 View workout
09/25/23 3,647m 15:05.8 2:04.1

Warm up. HR 112 v 5 min.

 View workout