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Log

Date Workout Score Ave Comments Action
08/29/24 v6:00/r...7 10,176m 2:03.8

Level 4. HR rate 11 slag over normalen, muligens på bedringens vei?

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08/27/24 v6:00/r...7 10,190m 2:03.6

Level 4. HR rate 14 slag over normalen. Noe er ikke OK, sliten også ett økten.

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08/19/24 v6:00/r...7 10,170m 2:03.8

Level 4, 116 tak//18//20//22. HR opp til 143. Denne økten er pt en gul økt. HR ned til 117 under siste R

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08/17/24 v6000m/4:00r...2 12,000m 1:59.7

Level 3. 2X6K/4r. SR20// pace 1:59.7// HR 145 -149// følelse av syre ved start på nr 2, men dette forsvinner etter et par mi…

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08/17/24 6:04 1,431m 2:07.4

Warm up

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08/15/24 6:05 1,229m 2:28.8

WO

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08/15/24 v500m/2:50r...8 4,000m 1:44.8

Lev 1./ 8X 500/ 2.50R. HR min 144./ HR max 157./ HR av. 151. Intensitet bør økes.

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08/15/24 10:05 2,423m 2:04.9 View workout
08/13/24 1:20:00.0 14,000m 2:51.4

4X med Arve, Bjørn og Thor. Level 2. 3X8 min SR: 22/24/26/28. HR over 152 allle ganger

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08/12/24 4:07 822m 2:30.6

Utroing

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08/12/24 v6:00/r...7 10,178m 2:03.7

Lev 4 116 strokes. / Target m. 1.451./ Av. m 1.454. Max HR 143,, mot estimert 135.

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08/09/24 2x5000m/3:00r 41:08.9 2:03.4

Level 3, sone 2 og 3. godt utgangspunkt for å bygge Level 3 trening videre + 2 X planke a 1 min. (Albuer og strake armer).

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08/08/24 1:00:00.0 5,000m 6:00.0

Fjelltur med Nina, god sone 1, tur i ca 2 timer. Kjente det i beina på tur ned

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08/06/24 1:10:00.0 14,000m 2:30.0

4X. 3X 4 min interval. Level 1. SR: 30 to 35.

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08/05/24 10:26 2,133m 2:26.7 View workout
08/05/24 v10:00/r...6 14,781m 2:01.7

Level 4 / 200 strokes/ pyramide:4/3/2/1// SR: 18/20/22/24. a fail in the 5. intervall, result a bit to high intensity (HR rate). Next: ta…

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08/03/24 5:07 1,041m 2:27.7 View workout
08/03/24 v0:20/0:10r...24 2,322m 1:43.3

Ctc aug

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08/03/24 5:50 1,271m 2:17.6 View workout
08/03/24 20:00.0 4,000m 2:30.0

Smerter i høyre legg ved løping

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08/02/24 55:00.0 11,000m 2:30.0

1X

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07/27/24 7x6:00/r 8,765m 2:23.7 View workout
07/27/24 8:35 2,036m 2:06.6 View workout
07/26/24 31:18 7,564m 2:04.1 View workout
07/25/24 50:00.0 8,000m 3:07.5

Havgående.

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