Concept2 Logbook | Log for Hans Kristen Paulsen

Sign Up

Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/23	4,750m	16:19.6	1:43.1	RowErg	Hwt	ctc sept, 1st. A bit easy in the start.	View workout
09/09/23	3,043m	12:52.3	2:06.8	RowErg	Hwt	warm up. HR 110 v 50 min	View workout
09/08/23	1,297m	6:14.6	2:24.4	RowErg	Hwt	cool down	View workout
09/08/23	11,761m	48:00.0	2:02.4	RowErg	Hwt	Level 4. 8X6 min. 112 sekvens. Target 1468m. Max HR 139..	View workout
09/08/23	1,349m	5:47.5	2:08.7	RowErg	Hwt	Warm up. HR 111 v 5 min	View workout
09/05/23	2,131m	10:08.1	2:22.6	RowErg	Hwt	Cool down	View workout
09/05/23	14,318m	1:00:00.0	2:05.7	RowErg	Hwt	Level 4. 6X10 min. Sekvens: 172 tak (173,7) Mål 2383 m (2386m). Max HR: 128	View workout
09/05/23	1,187m	5:06.4	2:09.0	RowErg	Hwt		View workout
09/04/23	2,161m	9:56.9	2:18.1	RowErg	Hwt	Cool down	View workout
09/04/23	4,000m	13:36.1	1:42.0	RowErg	Hwt	Level 1. litt lang recovery. Ta den ned til 2.25 neste gang. Forsøk med 1:42 i snitt fra start. Max HR 160	View workout
09/04/23	4,730m	19:23.4	2:02.9	RowErg	Hwt	Warm up	View workout
09/02/23	2,521m	12:07.3	2:24.2	RowErg	Hwt	Cool down	View workout
09/02/23	15,104m	1:00:00.0	1:59.1	RowErg	Hwt	Level 3. Max HR 153. Føltes ok, men, bør ikke pushe mer pulsmessig	View workout
09/02/23	1,518m	6:26.1	2:07.1	RowErg	Hwt	Warm up. HR 112 v 5 min	View workout
09/01/23	2,133m	10:04.8	2:21.7	RowErg	Hwt	Cool down	View workout
09/01/23	8,925m	36:00.0	2:01.0	RowErg	Hwt	Level 4. target 116 strokes, act. 115. Target 1484m, act 1487m. Max HR 139.	View workout
09/01/23	1,285m	5:23.3	2:05.7	RowErg	Hwt	Warm up	View workout
08/31/23	3,354m	16:16.7	2:25.6	RowErg	Hwt	Cool down	View workout
08/31/23	7,500m	27:53.7	1:51.5	RowErg	Hwt	Level 2. Int. 3k + 2,5k+ 2k. / 6R. Av. pace 1:51.5.	View workout
08/31/23	3,007m	12:39.1	2:06.2	RowErg	Hwt	Warm up. HR 113 e 5 min	View workout

«
1
2
...
19
20
21
22
23
24
25
...
103
104
»