Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
06/03/24 v15:00/3:00r...3 11,206m 2:00.4

Tabata morgen

View workout
05/28/24 1:10:00.0 11,000m 3:10.9

4X

View workout
05/21/24 3x15:00/3:00r 11,073m 2:01.9

Første økt på ca 14 dager.

View workout
05/11/24 5:44 1,142m 2:30.9 View workout
05/11/24 4x10:00/3:00r 10,428m 1:55.0

Level 4. 4X 10 min

View workout
05/11/24 12:31 3,032m 2:03.9 View workout
05/07/24 3x20:00/1:00r 13,687m 2:11.5 View workout
05/02/24 14:38 3,049m 2:24.0 View workout
05/02/24 v1:00/1:00r...4 3,925m 1:47.0 View workout
05/02/24 14:21 3,473m 2:04.0 View workout
04/30/24 15:34 3,191m 2:26.4 View workout
04/30/24 13x1:00/1:00r 3,838m 1:41.6 View workout
04/30/24 15:04 3,619m 2:04.9 View workout
04/23/24 1:15:00.0 12,000m 3:07.5

8+ i kalde forhold ..

View workout
04/22/24 v15:00/1:00r...3 11,038m 2:02.3

Morgen tabata, kontrollert

View workout
04/18/24 v15:00/1:00r...3 10,687m 2:06.3

Litt tabata på en dårlig dag🙂

View workout
04/17/24 1:00:00 13,802m 2:10.4

Lav intensitet, men ikke lav nok. Neste gang, gå ut i 2:12

View workout
04/16/24 1:10:00.0 12,000m 2:55.0

8+. Første tur. Fin tur, stort sett sone 1 og 2

View workout
04/13/24 4x20:00/1:00r 18,565m 2:09.2

Long distance 4X 20 min , sub 2:10 with HR under 120. Snitt SR 24. ingen fordel pulsmessig. Bør forsøke på nytt mere…

View workout
04/11/24 8:15 1,731m 2:23.2

Cool down

View workout
04/11/24 24:00 6,302m 1:54.2

4X6 min sammenhengende. (3/2/1)X4= 24 min SR: 22/24/26.

View workout
04/11/24 7:38 1,825m 2:05.5

Warm up

View workout
04/10/24 v15:00/1:00r...3 10,937m 2:03.4

Warm up, //tabataX8 - SR 32 - Stroke length 130 //Cool down. Intensitet på linje med 27/3. Ingen påviselig endring av HR

View workout
04/09/24 40:00.0 7,000m 2:51.4

2X m Laffa

View workout
04/08/24 v15:00/1:00r...3 10,880m 2:04.0

Warm up, //tabataX8 - SR 32 - Stroke length 130 //Cool down.

View workout