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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
08/29/23 2,319m 11:06.0 2:23.5

cool down. god følelse etterpå.

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08/29/23 9,641m 40:00.0 2:04.4

Level 4// 4X10 min// Target: 176 strokes and 2398 m. (1:43), // Actually 176.25 strokes and 2410m. HR-max 141. 124. DF 124. Lett ø…

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08/29/23 1,205m 5:07.5 2:07.5

warm up

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08/28/23 4,031m 19:31.9 2:25.3

cool down, tok lang tid før HR gikk ned.

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08/28/23 4,000m 13:56.2 1:44.5

Level 1: liten pyramide. Sprekk på 1 K i midten (mentalt). for tøff start + dagsform. Likevel 1:44.5 i snitt pace. Max HR 1…

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08/28/23 3,008m 12:38.0 2:05.9

warm up

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08/26/23 4,512m 21:51.3 2:25.3

Cool down

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08/26/23 12,000m 47:28.2 1:58.6

Level 3. // M-HR 159. Tung dag. Vanskelig å holde fokus på trening (Othilie). Måtte kjempe for å stå distan…

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08/26/23 1,516m 6:28.3 2:08.0

Warm up

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08/25/23 2,166m 10:06.4 2:19.9

cool down

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08/25/23 10,289m 42:00.0 2:02.4

Level 4. // 7X 6 min with 112 strokes (act. 112.71). // 2/2/2 // 18/20/18. // Target meters: 1468, act 1.470. // Max HR 141.// DF 124. F&…

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08/25/23 1,502m 6:27.6 2:09.0

warm up

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08/24/23 2,507m 12:11.0 2:25.7

Cool down

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08/24/23 7,500m 27:34.0 1:50.2

Level 2. 5x1500m, aw pace: 1:50.2. Føltes lett i dag.

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08/24/23 3,019m 12:45.3 2:06.7

Warm up

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08/22/23 1,140m 5:33.6 2:26.3

cool down

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08/22/23 11,930m 50:00.0 2:05.7 View workout
08/22/23 1,308m 5:37.0 2:08.8

warm up

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08/21/23 2,156m 10:40.8 2:28.6

Cool down

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08/21/23 4,000m 13:54.3 1:44.2

Level 1: 4X1000m/ 5R, av pace 1:44.2// Max HR 158

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