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Log

Date Workout Score Ave Comments Action
04/08/24 0:34 129m 2:13.3 View workout
04/06/24 10000m 40:30.3 2:01.5

tabata, med forsøk på høy takt, lav DF, samt kortere tak

 View workout
04/04/24 15:19 3,122m 2:27.2

Cool down

 View workout
04/04/24 v500m/2:50r...8 4,000m 1:41.3

Level 1. 8X500m.

View workout
04/04/24 15:08 3,636m 2:04.9

Warm up

 View workout
04/03/24 4x20:00/1:00r 18,518m 2:09.6

Long distance 4X 20 min , sub 2:10 with HR under 117 :)

 View workout
04/02/24 3:06 583m 2:39.9

just testing maximum speed. (1:19)

 View workout
04/02/24 v12:00/3:00r...3 7,862m 2:02.1

2X 12 min variable, an d 8 min cool down

 View workout
04/02/24 7:47 1,558m 2:30.0

warm up

 View workout
03/30/24 46:12.0 12,000m 1:55.5

Level 3: 2X6000 m a 23.06/ sr 22/. HR nr 1 - 147. Nr 2 -152 //av pace 1:55.5. Kunne fortsatt ..

 View workout
03/30/24 21:00.0 4,660m 2:15.1

Warm up, recovery and cool down

 View workout
03/29/24 10:45 2,190m 2:27.3

Cool down

 View workout
03/29/24 v10:00/r...6 15,096m 1:59.2

Level 4. 6X10 min. (4/3/2/1) SR: 18/20/22/24. Pace 2:04/ 2:00/ 1:56/ 1:52

 View workout
03/27/24 3x15:00/1:00r 10,958m 2:03.1

Warm up, //tabataX8 (Sr 26-20//pace 1:47/2:05) //Cool down.

View workout
03/25/24 14:18 3,028m 2:21.7

Cool down

 View workout
03/25/24 10:00 2,588m 1:55.9

10X8 strokes, Max df. SR 22-25.

View workout
03/25/24 20:30 5,040m 2:02.0

Warm up +

 View workout
03/24/24 3x5000m/2:00r 1:04:24.5 2:08.8

3X5000 m. Rolig langkjøring. 1. trening etter ferie

 View workout
03/15/24 1:00:00 15,155m 1:58.7

Hard times- roing, men uten spurt. Årsbeste

 View workout
03/14/24 40:25 9,017m 2:14.4 View workout
03/14/24 2000m 7:06.7 1:46.6 View workout
03/14/24 16:52 4,032m 2:05.5 View workout
03/12/24 10:02 2,037m 2:27.8

Cool down

 View workout
03/12/24 v0:40/0:20r...8 1,626m 1:38.4

40/20- 8 min- runde 2

 View workout
03/12/24 2:38 410m 3:13.4 View workout