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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
08/07/23 4,268m 17:58.1 2:06.3

warm up

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08/05/23 3,046m 15:04.5 2:28.4

Cool down

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08/05/23 12,000m 47:29.0 1:58.7

Level 3. HR opp til 152. Litt sliten i ryggen, men ellers ok

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08/05/23 2,009m 8:29.3 2:06.7

Warm up

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08/04/23 1,971m 9:50.9 2:29.8

cool down

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08/04/23 9,917m 42:00.0 2:07.0

Level 4 // 6X7 min. // 104 strokes (act. 105,57) // 3/2/1 // 16/18/20. // Target meters: 1.416, (act 1.416,71 ) // Max HR 138

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08/04/23 1,412m 6:07.5 2:10.1

Warm up

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08/03/23 4,120m 20:33.2 2:29.6

Cool down

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08/03/23 11,900m 50:07.6 2:06.3

Level 2. av pace 1:51,2. tungt og måtte kjøre svakere recovery enn anbefalt. Forsøk samme fart neste gang med normal…

 View workout
08/03/23 3,508m 15:07.5 2:09.3

Warm up

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08/01/23 3,042m 15:07.1 2:29.0

cool down

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08/01/23 9,571m 40:00.0 2:05.3

Level 4: (4/3/2/1)X4 // SR:16/18/20/22// Pace: 2:10/ 2:06/ 2:01/ 1:57// Mål 2390m pr sekvens. Noe høy puls opptil 150. Test…

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08/01/23 1,880m 8:06.2 2:09.3 View workout
07/31/23 11,000m 1:10:00.0 3:10.9

2X med Bjørn. Litt sliten etter ctc på lørdag. Kun teknisk og noen opptrekk + 500 m sprint.

 View workout
07/29/23 5,299m 26:02.7 2:27.4

Cool down. HR kom ikke ned før ca etter 20 min. av nedroingen. CTC satt dermed godt i 😀

 View workout
07/29/23 2,997m 9:51.8 1:38.7

CTC july, 3rd. attempt. 😀

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07/29/23 3,014m 12:47.1 2:07.2

Warm-up

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07/28/23 10,000m 43:40.5 2:11.0

70%.

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07/27/23 11,000m 1:10:00.0 3:10.9

4X, Johan, Torstein, Karsten. 5X 500 m

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07/25/23 2,114m 10:12.6 2:24.8

Cool down

 View workout