Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/04/24	v500m/2:50r...8	4,000m	1:41.3	RowErg	Level 1. 8X500m.	View workout
04/04/24	15:08	3,636m	2:04.9	RowErg	Warm up	View workout
04/03/24	4x20:00/1:00r	18,518m	2:09.6	RowErg	Long distance 4X 20 min , sub 2:10 with HR under 117 :)	View workout
04/02/24	3:06	583m	2:39.9	RowErg	just testing maximum speed. (1:19)	View workout
04/02/24	v12:00/3:00r...3	7,862m	2:02.1	RowErg	2X 12 min variable, an d 8 min cool down	View workout
04/02/24	7:47	1,558m	2:30.0	RowErg	warm up	View workout
03/30/24	46:12.0	12,000m	1:55.5	RowErg	Level 3: 2X6000 m a 23.06/ sr 22/. HR nr 1 - 147. Nr 2 -152 //av pace 1:55.5. Kunne fortsatt ..	View workout
03/30/24	21:00.0	4,660m	2:15.1	RowErg	Warm up, recovery and cool down	View workout
03/29/24	10:45	2,190m	2:27.3	RowErg	Cool down	View workout
03/29/24	v10:00/r...6	15,096m	1:59.2	RowErg	Level 4. 6X10 min. (4/3/2/1) SR: 18/20/22/24. Pace 2:04/ 2:00/ 1:56/ 1:52	View workout
03/27/24	3x15:00/1:00r	10,958m	2:03.1	RowErg	Warm up, //tabataX8 (Sr 26-20//pace 1:47/2:05) //Cool down.	View workout
03/25/24	14:18	3,028m	2:21.7	RowErg	Cool down	View workout
03/25/24	10:00	2,588m	1:55.9	RowErg	10X8 strokes, Max df. SR 22-25.	View workout
03/25/24	20:30	5,040m	2:02.0	RowErg	Warm up +	View workout
03/24/24	3x5000m/2:00r	1:04:24.5	2:08.8	RowErg	3X5000 m. Rolig langkjøring. 1. trening etter ferie	View workout
03/15/24	1:00:00	15,155m	1:58.7	RowErg	Hard times- roing, men uten spurt. Årsbeste	View workout
03/14/24	40:25	9,017m	2:14.4	RowErg		View workout
03/14/24	2000m	7:06.7	1:46.6	RowErg		View workout
03/14/24	16:52	4,032m	2:05.5	RowErg		View workout
03/12/24	10:02	2,037m	2:27.8	RowErg	Cool down	View workout
03/12/24	v0:40/0:20r...8	1,626m	1:38.4	RowErg	40/20- 8 min- runde 2	View workout
03/12/24	2:38	410m	3:13.4	RowErg		View workout
03/12/24	8x0:40/0:20r	1,612m	1:39.2	RowErg	40/ 20.- 8 min	View workout
03/12/24	14:29	3,510m	2:03.8	RowErg	Warm up	View workout
03/11/24	10001m	41:51.1	2:05.5	RowErg	Langdistanse med 8 opptrekk. SR: 22/22/23/24/24/25/26/26	View workout