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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
07/25/23 9,516m 40:00.0 2:06.1

Level 4: (4/3/2/1)X4 // SR:18/20/22/24// Pace: 2:11/ 2:07/ 2:03/ 1:58//HM av 124/ Max 136// Men feil pace i forhold til SR, korriger til…

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07/25/23 2,197m 9:10.5 2:05.2

Warm up

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07/24/23 11,000m 1:10:00.0 3:10.9

Level 1// 4X med Torstein, Karsten og David.
5x500 m 1:45 og kortere recovery

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07/22/23 3,088m 15:12.4 2:27.7

Cool down

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07/22/23 12,500m 52:07.2 2:05.0

Level 2:// SR:24 til 26// Pace: 1:54/ 1:53.8/ 1:52.9/ 1:51.4// Av pace: 1:53.0// HR 140/ 145/ 149/ 152. Litt for lav intensitet. Neste st…

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07/22/23 2,947m 12:12.1 2:04.2

Warm up

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07/19/23 1,414m 6:59.3 2:28.2

Cool down

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07/19/23 9,490m 40:00.0 2:06.4

Level 4: (4/3/2/1)X4 // SR: 16/18/20/22/// Pace: 2:11/ 2:07/ 2:03/ 1:58//HR av. 124/ Max 137// Mål 2.367m pr 10 min. Res 2.372

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07/19/23 2,074m 8:49.0 2:07.5

Warm up

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07/18/23 2,024m 10:07.5 2:30.0

Cool down

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07/18/23 8,000m 33:06.9 2:04.1

Level 1//. 8X500. // litt for lav takt. Litt svakere Pace enn forventet. Forsøkte på 1:45

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07/18/23 3,007m 12:30.6 2:04.8

warm up

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07/17/23 4,221m 20:00.0 2:22.1

cool down

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07/17/23 5,113m 20:00.0 1:57.3

Lev 3. måtte ha en pause før siste del. Hr kom oppp til 151. Tilsaman 50 min. Neste gang 2x6K i tempo 1:57.3 eller 12K i 1:5…

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07/17/23 7,919m 31:26.8 1:59.1

Lev 3, men skulle holde på i en time, men orket ikke å stå i det

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07/15/23 4,584m 20:00.0 2:10.8 View workout
07/15/23 4,591m 20:00.0 2:10.6 View workout
07/15/23 4,588m 20:00.0 2:10.7 View workout
07/14/23 3,104m 15:08.5 2:26.3 View workout
07/14/23 100m 0:16.8 1:24.0 View workout