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Log

Date Workout Score Ave Comments Action
01/09/24 8:35 2,042m 2:06.1

warm up

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01/08/24 31:47 7,606m 2:05.3

2X 8 min (2+2+2+2) / 20/22/20/22, max df. + div + knebøy 3 serier, men med strekk i 4. serie. 50+70+70

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01/08/24 9:06 2,306m 1:58.4

warm up

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01/06/24 1:20:45.0 18,518m 2:10.8

4X20 min. 2:09.7/ 2:10.5/ 2:11.4/ 2:11.6\ HR: 115//117//117//116

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01/04/24 11:03 2,258m 2:26.9

cool down

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01/04/24 8:35 2,028m 2:07.0

warm up hr 113 etter 5 min

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01/04/24 58:30.0 15,015m 1:56.8

3X18 min. Max HR 158.// SR: 22/ 24/ 26. //Pace: 2:00/ 1:55/ 1:52// Av. Pace: 1:56.9/ 1:56.7/ 1:56.8.// DF 105

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01/02/24 7:15 1,509m 2:24.4

cool down

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01/02/24 4x4:00/4:00r 4,447m 1:47.9

4X4/ R4. Første intervall etter jul. Litt høy puls på oppvarmingen og litt for høy puls på 1. intervall.…

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01/02/24 11:05 2,673m 2:04.4

warm up

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12/29/23 3x18:00/2:00r 12,955m 2:05.0

fartslek. test av pace / SR under oppvarmingsintervallet
MAX DF på 2. Int. 10 X10 strokes
DF 95 på 3. int. 10X7 strok…

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12/27/23 3x18:00/3:00r 13,911m 1:56.4

3X18 min/3R. Pyramide (3+2+1)X3X3. // SR 22/24/26. lav DF medfører SR på 22 gir Split på ca 2:00// 24 - 1:55// 26 - 1…

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12/27/23 10:33 2,504m 2:06.5

Warm up

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12/26/23 30:05 6,822m 2:12.3

Recovery day + 20 min core + 10 min stretch

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12/25/23 9:40 1,996m 2:25.4

Cool down

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12/25/23 6:26 1,504m 2:08.3

Warm up

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12/25/23 43:00.0 11,003m 1:57.2

4X10 min/3R//1:57.3//1:57.3//1:57.1//1:57.0// HR: 136// 141// 144// 145

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12/24/23 1:02:00.0 14,021m 2:12.6

3X20 min. 2:09.5//2:10.6//2:11.7 HR 116//116//116. Ca 70% av Max HR

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12/23/23 30:07 6,242m 2:24.8

Cool down

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12/23/23 v2963m/5:00r...2 5,148m 1:50.4

Ctc desember.

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12/23/23 10:41 2,536m 2:06.4

Warm up, hr 111 etter 5 min

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12/22/23 v10:00/r...4 10,132m 1:58.4

Level 4 med Cool down

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12/22/23 10:21 2,501m 2:04.3

Warm up

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12/18/23 40:00.0 9,000m 2:13.3

Bare rolig

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12/17/23 5:07 1,009m 2:32.3

Cool down

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