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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
08/14/23 500m 2:42.8 2:42.8

Recovery

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08/14/23 500m 1:44.1 1:44.1

Level 1

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08/14/23 1,264m 6:03.6 2:23.8

recovery

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08/14/23 2,500m 8:02.9 1:36.5

Level 1 and CTC august

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08/14/23 3,677m 15:20.5 2:05.1

Warm up

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08/12/23 1,298m 6:32.2 2:31.0

Cool down

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08/12/23 12,000m 46:36.7 1:56.5

Level 3. HR opp til 153, noe som er i høyeste laget. Gå ned på intensitet neste gang.

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08/12/23 146m 1:00.0 3:25.4 View workout
08/12/23 2,000m 8:58.6 2:14.6 View workout
08/12/23 4,003m 17:05.5 2:08.0

Warm up

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08/10/23 3,229m 15:24.5 2:23.1

cool down

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08/10/23 10,096m 42:00.0 2:04.8

Level 4. // 7X 6 min with 104 strokes (act. 105,35). // 3/2/1 // 16/18/20. // Target meters: 1432, act 1.442,29. Max HR 144.

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08/10/23 1,178m 4:09.0 1:45.6 View workout
08/10/23 4,016m 17:09.0 2:08.1

Warm up

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08/08/23 2,504m 12:05.4 2:24.8

Cool down

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08/08/23 9,612m 40:00.0 2:04.8

Level 4: (4/3/2/1)X4 // SR:16/18/20/22// Pace: 2:10/ 2:06/ 2:01/ 1:57// Mål 2390m pr sekvens, men faktisk 2.403 m pr sekvens. Puls…

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08/08/23 2,006m 8:30.5 2:07.2

Warm up

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08/07/23 3,402m 16:01.0 2:21.2

cool down

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08/07/23 500m 1:34.0 1:34.0

Level 1, superkomp med Gr. 3

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08/07/23 812m 4:02.2 2:29.1

recovery

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