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Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
02/26/24 8:31 2,041m 2:05.2 View workout
02/24/24 2x20:00/1:00r 9,945m 2:00.6 View workout
02/20/24 5:37 1,177m 2:23.2

Cool down

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02/20/24 4x4:00/4:00r 4,474m 1:47.2

4X4/R4. Neste gang ta utgpkt. på 1:47.4

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02/20/24 8:20 2,005m 2:04.8

Varm up

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02/17/24 10:08 2,041m 2:28.9

Cool down

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02/17/24 4x20:00/1:00r 20,132m 1:59.2

4X20 min, hard økt, HR i sone 5 i siste interval

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02/15/24 1:10 207m 2:50.0 View workout
02/15/24 3x8:00/3:00r 6,271m 1:54.8 View workout
02/15/24 7:00 1,661m 2:06.5 View workout
02/12/24 4:25 809m 2:43.8

Cool down

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02/12/24 v20:00/3:00r...4 11,448m 1:57.9

Level 4 3+2 osv

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02/12/24 8:58 2,107m 2:07.6

Warm up

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02/11/24 30:08 6,433m 2:20.5

utroing i 30 min, pulsen faller mot slutten.

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02/11/24 v1500m/1:00r...7 4,000m 1:45.4

CTC februar. Fulgte planen med HR under 150 etter første intervall. 200 meterene kunne kanskje vært kjørt noe raskere…

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02/11/24 12:27 2,975m 2:05.5

warm up

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02/10/24 2:15 217m 5:12.4

avbrudt, umotivert

 View workout
02/08/24 1:05:19 15,049m 2:10.2

Long distanse. Hr opp til 124.

View workout
02/08/24 1:10 316m 1:51.3 View workout
02/08/24 10:38 2,519m 2:06.7

Warm up,men hr på 116 etter 5 min, borger for at noe ikke er helt på plass

 View workout
02/06/24 10:10 2,089m 2:26.2

Cool down

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02/06/24 4x4:00/4:00r 4,453m 1:47.7

4X4min/4R. SR 26. jevn uten intens spurt og negative split. 😀 + stabilisering + 2 X sirkel

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02/06/24 10:22 2,502m 2:04.3

Warm up

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02/05/24 1:01:00.0 15,000m 2:02.0

20 min 3+2 SR 20- 22// 2X10 min 3+2 SR 20-24 // 5 min 3+2 SR 22-26. av. Pace 1:55.5

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02/03/24 25:05 6,166m 2:02.1

13X30 sek. race speed. 1:40-1:41// recovery ca 2:10, + Cool down

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