Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/23	3,008m	12:42.8	2:06.7	RowErg	Hwt	Warm up	View workout
08/19/23	2,151m	10:40.4	2:28.8	RowErg	Hwt	Cool down	View workout
08/19/23	12,000m	46:27.4	1:56.1	RowErg	Hwt	Level 3. HR opp til 154 noe som er i høyeste laget, men føltes ikke tungt. På kanten til å få melkesyre m…	View workout
08/19/23	2,006m	8:37.3	2:08.9	RowErg	Hwt	Warm up	View workout
08/18/23	3,027m	15:05.9	2:29.6	RowErg	Hwt	cool down	View workout
08/18/23	10,399m	42:00.0	2:01.1	RowErg	Hwt	Level 4. // 7X 6 min with 116 strokes (act. 116.71). // 3/2/1 // 18/20/22. // Target meters: 1484, act 1.485,57. Max HR 153. DF 119	View workout
08/18/23	1,572m	6:50.9	2:10.6	RowErg	Hwt	warm up	View workout
08/17/23	4,013m	19:56.2	2:29.0	RowErg	Hwt	cool down	View workout
08/17/23	12,500m	53:15.5	2:07.8	RowErg	Hwt	Level 2:// 4X2000m. / 1500m R// SR:25-26// Pace: 1:52.4/ 1:52.3/ 1:51.8 1:51.0// Av pace: 1:51.9// HR 143/ 148/ 152/ 155. Fortsatt litt &…	View workout
08/17/23	3,018m	12:51.2	2:07.7	RowErg	Hwt	warm up	View workout
08/15/23	1,525m	7:22.4	2:25.0	RowErg	Hwt	cool down	View workout
08/15/23	11,853m	50:00.0	2:06.5	RowErg	Hwt	Level 4// 5X10 min// Target: 168 strokes and 2363 m. (1:43), // Actually 171 strokes and 2371 m. HR-max 134 (81%) av. 124. DF 120	View workout
08/15/23	992m	4:21.2	2:11.6	RowErg	Hwt	Warm up	View workout
08/14/23	3,019m	14:43.5	2:26.3	RowErg	Hwt	Cool down	View workout
08/14/23	500m	1:40.7	1:40.7	RowErg	Hwt	Level 1	View workout
08/14/23	508m	2:35.0	2:32.5	RowErg	Hwt	Recovery	View workout
08/14/23	500m	1:43.0	1:43.0	RowErg	Hwt	Level 1	View workout
08/14/23	500m	2:42.8	2:42.8	RowErg	Hwt	Recovery	View workout
08/14/23	500m	1:44.1	1:44.1	RowErg	Hwt	Level 1	View workout
08/14/23	1,264m	6:03.6	2:23.8	RowErg	Hwt	recovery	View workout

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