Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
03/12/24 8x0:40/0:20r 1,612m 1:39.2

40/ 20.- 8 min

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03/12/24 14:29 3,510m 2:03.8

Warm up

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03/11/24 10001m 41:51.1 2:05.5

Langdistanse med 8 opptrekk. SR: 22/22/23/24/24/25/26/26

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03/09/24 12:20 2,519m 2:26.9

Cool down

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03/09/24 20x0:40/0:20r 3,434m 1:56.4

Speed

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03/09/24 1500m 6:00.0 2:00.0 View workout
03/09/24 5:59 1,304m 2:17.6 View workout
03/09/24 1000m 4:12.4 2:06.2 View workout
03/09/24 15:18 3,698m 2:04.2

Warm up

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03/07/24 20:06 4,207m 2:23.3

Cool down

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03/07/24 10x300m/2:00r 9:42.2 1:37.0

10x300 m. 2 R

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03/07/24 1000m 3:59.4 1:59.7 View workout
03/07/24 1000m 4:21.8 2:10.9 View workout
03/07/24 12:38 3,032m 2:05.1 View workout
03/05/24 5:05 1,008m 2:31.3 View workout
03/05/24 4x4:00/4:00r 4,508m 1:46.4

4X4 / 4R. HR; 151, 156, 157 og 161 med knall spurt.

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03/05/24 11:45 2,811m 2:05.4 View workout
03/02/24 21:33 4,513m 2:23.2

Cool down

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03/02/24 8x500m/2:25r 13:37.9 1:42.2

Level 1.// 8X500 m/ 2.25 R. Forsøkte å nå 30 i takt.

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03/02/24 12:34 3,020m 2:04.8

Warm up

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02/27/24 10:06 2,065m 2:26.7

Cool down

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02/27/24 3x18:00/3:00r 13,808m 1:57.3

3X18 min 3X(3X321). SR 20/22/24. pace: 2:00/ 1:56 / 1:53//. Ingen melkesyre men hard likevel.

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02/27/24 10:16 2,417m 2:07.5

Warm up

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02/26/24 10:23 2,029m 2:33.5

Cool down

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02/26/24 4x8:00/3:00r 8,370m 1:54.6

4X8 min/3 R. 2+2+2+2// SR:20/ 22/ 24/ 26. Target Pace:2:00/ 1:56/ 1::52/ 1:48. Klart ikke målsetningen denne gangen

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