Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/24	8x0:40/0:20r	1,612m	1:39.2	RowErg	40/ 20.- 8 min	View workout
03/12/24	14:29	3,510m	2:03.8	RowErg	Warm up	View workout
03/11/24	10001m	41:51.1	2:05.5	RowErg	Langdistanse med 8 opptrekk. SR: 22/22/23/24/24/25/26/26	View workout
03/09/24	12:20	2,519m	2:26.9	RowErg	Cool down	View workout
03/09/24	20x0:40/0:20r	3,434m	1:56.4	RowErg	Speed	View workout
03/09/24	1500m	6:00.0	2:00.0	RowErg		View workout
03/09/24	5:59	1,304m	2:17.6	RowErg		View workout
03/09/24	1000m	4:12.4	2:06.2	RowErg		View workout
03/09/24	15:18	3,698m	2:04.2	RowErg	Warm up	View workout
03/07/24	20:06	4,207m	2:23.3	RowErg	Cool down	View workout
03/07/24	10x300m/2:00r	9:42.2	1:37.0	RowErg	10x300 m. 2 R	View workout
03/07/24	1000m	3:59.4	1:59.7	RowErg		View workout
03/07/24	1000m	4:21.8	2:10.9	RowErg		View workout
03/07/24	12:38	3,032m	2:05.1	RowErg		View workout
03/05/24	5:05	1,008m	2:31.3	RowErg		View workout
03/05/24	4x4:00/4:00r	4,508m	1:46.4	RowErg	4X4 / 4R. HR; 151, 156, 157 og 161 med knall spurt.	View workout
03/05/24	11:45	2,811m	2:05.4	RowErg		View workout
03/02/24	21:33	4,513m	2:23.2	RowErg	Cool down	View workout
03/02/24	8x500m/2:25r	13:37.9	1:42.2	RowErg	Level 1.// 8X500 m/ 2.25 R. Forsøkte å nå 30 i takt.	View workout
03/02/24	12:34	3,020m	2:04.8	RowErg	Warm up	View workout
02/27/24	10:06	2,065m	2:26.7	RowErg	Cool down	View workout
02/27/24	3x18:00/3:00r	13,808m	1:57.3	RowErg	3X18 min 3X(3X321). SR 20/22/24. pace: 2:00/ 1:56 / 1:53//. Ingen melkesyre men hard likevel.	View workout
02/27/24	10:16	2,417m	2:07.5	RowErg	Warm up	View workout
02/26/24	10:23	2,029m	2:33.5	RowErg	Cool down	View workout
02/26/24	4x8:00/3:00r	8,370m	1:54.6	RowErg	4X8 min/3 R. 2+2+2+2// SR:20/ 22/ 24/ 26. Target Pace:2:00/ 1:56/ 1::52/ 1:48. Klart ikke målsetningen denne gangen	View workout

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