Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
07/24/24 40:00.0 7,000m 2:51.4

Havgående

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07/21/24 50:00.0 7,335m 3:24.4

Løping Aksla

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07/19/24 5000m 21:25.4 2:08.5 View workout
07/19/24 1926m 7:40.9 1:59.6 View workout
07/19/24 12:27 2,988m 2:05.0 View workout
07/16/24 14:18 3,105m 2:18.3 View workout
07/16/24 6000m 23:06.8 1:55.5 View workout
07/16/24 12:28 3,011m 2:04.3 View workout
07/15/24 44:00.0 10,336m 2:07.7

2X5000/3 R. Nr 1 oppvarming. Nr 2) pyramid. Takt 19/ 21/ 23. (2:04) (2:00) (1 56)

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07/12/24 v5000m/3:00r...2 10,000m 2:07.0 View workout
07/09/24 v5000m/3:00r...2 10,000m 2:08.5 View workout
07/04/24 2x5000m/3:00r 42:53.8 2:08.6 View workout
07/02/24 18:09 4,038m 2:14.8 View workout
07/02/24 3x2000m/5:00r 22:43.5 1:53.6 View workout
07/02/24 2066m 8:08.7 1:58.2 View workout
07/02/24 12:16 2,956m 2:04.6 View workout
06/30/24 30:46 7,005m 2:11.8 View workout
06/30/24 624m 1:57.5 1:34.1 View workout
06/30/24 16:32 4,001m 2:03.9 View workout
06/25/24 1:00:00.0 11,000m 2:43.6

2Xm Helge

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06/18/24 1:15:00.0 15,000m 2:30.0

8+ (12X20)

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06/17/24 30:00 7,071m 2:07.2 View workout
06/13/24 v15:00/3:00r...3 11,059m 2:02.0 View workout
06/11/24 1:10:00.0 12,000m 2:55.0

8+

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06/06/24 1:15:00.0 13,000m 2:53.0

8+. 4X4 min /3 R

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