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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
09/22/23 4,022m 18:47.2 2:20.1

cool down. Opp å hente puls på pace 2:10 i 3 min. deretter 2:15 i 3 min, 2:20 i 3 min detter 2:25 i ca 10 min.

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09/22/23 9,113m 36:00.0 1:58.5

Level 4 / uke 3 / 6X6 min / 124 strokes / 1519m / M-HR 153 / Litt høy puls /

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09/22/23 2,162m 9:09.2 2:07.0

warm up

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09/21/23 4,196m 20:03.8 2:23.4

Cool down

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09/21/23 7,500m 27:45.2 1:51.0

Level 2. halv pyramide. Av. pace 1:51 / Max HR 157. Kjente at syra kom mot slutten, men kunne spurtet. Ønsket ikke å g&arin…

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09/21/23 3,021m 12:42.2 2:06.1

Warm up. HR 108 v 5 min

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09/19/23 3,233m 15:02.2 2:19.5

Cool down. Avbrutt pga krampe i Høyre legg

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09/19/23 9,683m 40:00.0 2:03.9

Level 4. strokes 180. Target meters 2415/ act. Meters 2421. Max hr 143. Df 126. Litt høyere HR enn planlagt

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09/19/23 2,116m 9:00.3 2:07.6

Warm up. HR 112 v 5 min

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09/18/23 5,503m 26:18.0 2:23.3

Cool down

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09/18/23 4,000m 13:44.3 1:43.0

Level 1, week 3, M-HR 159,

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09/18/23 236m 1:08.5 2:25.1

Stay warm

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09/18/23 344m 1:30.4 2:11.3

Forsøk på ctc, men følte at det ikke var dagen

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09/18/23 3,334m 14:06.4 2:06.9

Warm up. HR 112 v 5 min

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09/16/23 23,099m 1:40:00.0 2:09.8

Level 5. sliten og trenger litt mer hvile. Kun 3 økter denne uken.

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09/14/23 8,000m

Sone 1 og 2 Oslo

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09/11/23 8,446m 37:14.3 2:12.2

Alternativ til Level1 siste 2 1000m er 22/26 s/m. 2,5 serier på 8 min. Puls over 150 på siste 2 min hver gang. Enten var dett…

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09/11/23 2,336m 8:14.1 1:45.7

Level 1. avbrudt i 3. int. pga for høy puls.

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09/11/23 2,861m 12:11.3 2:07.8

Warm up. Pulsen noe høy. HR 122 v 5 min

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09/09/23 5,040m 24:20.6 2:24.9

cool down

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