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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
10/18/23 4,247m 18:06.0 2:07.8 View workout
10/11/23 200m 0:33.1 1:22.7 View workout
10/11/23 1,057m 5:02.9 2:23.2 View workout
10/11/23 3,562m 13:39.3 1:55.0

Avbrutt level 2. hadde det ikke i dag. Generelt sliten ferie i Køben fra i morgen🤩

 View workout
10/11/23 2,023m 8:32.1 2:06.5 View workout
10/10/23 1,509m 7:12.7 2:23.3 View workout
10/10/23 9,737m 40:00.0 2:03.2

Level 4 // 184 taks // 2435 m // max hr 144

 View workout
10/10/23 1,187m 5:06.5 2:09.1 View workout
10/09/23 574m 3:28.5 3:01.6

dårlig cool down

 View workout
10/09/23 1,950m 6:40.0 1:42.5

Level 1 //40/20X 10 min. Ikke helt på topp i dag

 View workout
10/09/23 508m 2:29.4 2:27.0 View workout
10/09/23 1,980m 6:40.0 1:41.0

Level 1 //40/20X 10 min. Ikke helt på topp i dag

 View workout
10/09/23 3,193m 13:16.4 2:04.7

warm up

 View workout
10/06/23 2,114m 10:06.9 2:23.5

Cool down

 View workout
10/06/23 200m 0:34.4 1:26.0

Ctc oktober

 View workout
10/06/23 200m 1:33.4 3:53.5 View workout
10/06/23 530m 3:01.8 2:51.5 View workout
10/06/23 10,632m 42:00.0 1:58.5

Level 4 / 124 strokes / Max hr 146 / hadde klart en til😀

 View workout
10/06/23 1,277m 5:27.6 2:08.2

Warm up

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10/05/23 3,221m 15:33.2 2:24.8

Cool down

 View workout