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Log

Date Workout Score Ave Comments Action
10/21/24 v6:00/r...7 10,180m 2:03.7

Level 4

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10/19/24 5x7000m/1:00r 2:23:32.4 2:03.0

2:03.5 gir stabil HR. Raskere pace gir større drifting i HR enn ønskelig. Derfor bør første halvdel utf&osla…

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10/17/24 16:09 3,247m 2:29.2

WO

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10/17/24 v500m/2:50r...8 4,000m 1:43.0

Level 1, god utvikling 8X500. Sliten, men kontrollert

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10/17/24 11:04 2,632m 2:06.3

WU

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10/15/24 5:00 1,020m 2:27.2

WO

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10/15/24 2x10:00/2:00r 5,136m 1:56.8

Kort Level 4 + stabilisering + 3 X sirkel

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10/15/24 10:26 2,511m 2:04.6

WU

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10/14/24 v6:00/r...7 10,182m 2:03.7

Level 4

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10/12/24 24000m 1:38:47.8 2:03.4

Langdistanse, 24 km. God HR kontroll. Kunne fortsatt, men litt vondt i høyre lår på bakside, frem mot tak. Samt veldig…

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10/10/24 20:00 5,075m 1:58.2 View workout
10/10/24 5:41 1,318m 2:09.4 View workout
10/08/24 5:30 1,076m 2:33.5

WO

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10/08/24 4x4:00/3:00r 4,415m 1:48.7

Level 1. 4X4/3R. Litt høy HR i forhold til pace. 🤔

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10/08/24 10:12 2,433m 2:05.9

WU, litt høy HR

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10/07/24 v6:00/r...7 10,180m 2:03.7

Level 4. normal HR

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10/05/24 v7000m/1:00r...4 28,000m 2:06.6

4X7k/1R. Hr drifter 18 slag fra første til siste rep

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10/03/24 20:43 4,146m 2:30.0

Wash Out (WO) for 20 min.

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10/03/24 v2000m/2:00r...5 5,250m 1:48.3

CTC for October. Level 1-2. Forbedringspotensialet ligger på 2 K, få split ned til 1:51.5.

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10/03/24 12:55 3,034m 2:07.8

Warm up

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10/01/24 1:15:00.0 13,200m 2:50.4

8+ årets siste tur. Level 4, dog litt høy HR , opp mot 156, men ingen syre.

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09/30/24 v6:00/r...7 10,071m 2:05.1

Level 4, feil i serie 4, trodde det var pause etter 3. Utover dette er HR tilbake i normal leie. Men Ryggen føltes sliten etter 4X…

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09/28/24 4x7000m/1:00r 2:00:04.5 2:08.6

4X7k/1R. Hr drifter 6 slag fra første til siste rep

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09/26/24 10:23 2,069m 2:30.5

Wash out

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09/26/24 v2000m/6:00r...4 8,000m 1:54.5

Level 2. tung dag. Stivnet på 2. rep..,ønsket å avbryte, men klarte å gjennomføre alle 4 rep, dog noe sv…

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