Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/23	13,911m	54:00.0	1:56.4	RowErg	Hwt	3X18 min/3R. Pyramide (3+2+1)X3X3. // SR 22/24/26. lav DF medfører SR på 22 gir Split på ca 2:00// 24 - 1:55// 26 - 1…	View workout
12/27/23	2,504m	10:33.6	2:06.5	RowErg	Hwt	Warm up	View workout
12/26/23	6,822m	30:05.7	2:12.3	RowErg	Hwt	Recovery day + 20 min core + 10 min stretch	View workout
12/25/23	1,996m	9:40.6	2:25.4	RowErg	Hwt	Cool down	View workout
12/25/23	1,504m	6:26.0	2:08.3	RowErg	Hwt	Warm up	View workout
12/25/23	11,003m	43:00.0	1:57.2	RowErg	Hwt	4X10 min/3R//1:57.3//1:57.3//1:57.1//1:57.0// HR: 136// 141// 144// 145	View workout
12/24/23	14,021m	1:02:00.0	2:12.6	RowErg	Hwt	3X20 min. 2:09.5//2:10.6//2:11.7 HR 116//116//116. Ca 70% av Max HR	View workout
12/23/23	6,242m	30:07.7	2:24.8	RowErg	Hwt	Cool down	View workout
12/23/23	5,148m	18:57.2	1:50.4	RowErg	Hwt	Ctc desember.	View workout
12/23/23	2,536m	10:41.5	2:06.4	RowErg	Hwt	Warm up, hr 111 etter 5 min	View workout
12/22/23	10,132m	40:00.0	1:58.4	RowErg	Hwt	Level 4 med Cool down	View workout
12/22/23	2,501m	10:21.9	2:04.3	RowErg	Hwt	Warm up	View workout
12/18/23	9,000m	40:00.0	2:13.3	RowErg	Hwt	Bare rolig	View workout
12/17/23	1,009m	5:07.4	2:32.3	RowErg	Hwt	Cool down	View workout
12/17/23	9,781m	40:00.0	2:02.6	RowErg	Hwt	Level 4 // 4X10 min (3/3/3/1). (16/18/20/22)	View workout
12/16/23	6,771m	30:07.3	2:13.4	RowErg	Hwt	Aerob, opp til 126 i HR, med Cool down mot slutten	View workout
12/16/23	1,430m	5:36.5	1:57.6	RowErg	Hwt	1st. Attemp om ctc des. To high HR.	View workout
12/16/23	2,529m	10:38.8	2:06.2	RowErg	Hwt	Warm up	View workout
12/12/23	1,508m	7:06.5	2:21.4	RowErg	Hwt	Cool down	View workout
12/12/23	4,462m	16:00.0	1:47.5	RowErg	Hwt	4X4. Litt sakter enn forrige forsøk, men stabilt.	View workout

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