Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
01/11/25 12:26 2,941m 2:06.8 View workout
01/07/25 5:09 1,022m 2:31.3 View workout
01/07/25 3x8:00/3:00r 6,238m 1:55.4 View workout
01/07/25 5:06 1,194m 2:08.5 View workout
01/06/25 v6:00/r...7 10,182m 2:03.7

Golf albuen er der ennå, men noe svakere nå, kjente ikke så mye til den under økten, men etter økten kjen…

View workout
01/04/25 8:33 1,731m 2:28.3 View workout
01/04/25 5000m 19:04.3 1:54.4

CTC januar 25

View workout
01/04/25 10:49 2,511m 2:09.2

Warm Up. Fremdeles tegn på golf albue under oppvarmingen , litt bedre under 5000 m

View workout
12/30/24 2:49 618m 2:16.8 View workout
12/28/24 2:45 607m 2:16.4 View workout
12/28/24 v1:00/1:15r...5 4,164m 1:48.0

ctc des

View workout
12/28/24 21:27 5,028m 2:07.9 View workout
12/19/24 5:04 1,025m 2:28.7

WO

View workout
12/19/24 4x4:00/3:00r 4,332m 1:50.8

4X4, kontrollert. Første økt på ca 2 uker pga golfalbue. Fremdeles tendenser.

View workout
12/19/24 10:18 2,399m 2:08.8

WU

View workout
12/14/24 v1:00/1:15r...1 50m 10:00.0 View workout
12/14/24 10:41 2,512m 2:07.6 View workout
12/09/24 11:36 4,632m 2:30.3 View workout
12/07/24 5:12 1,034m 2:31.2

WO

View workout
12/07/24 v1:00/1:15r...5 4,012m 1:52.1

Test på ctc des. Ok pace

View workout
12/07/24 15:07 3,609m 2:05.6

WU

View workout
12/07/24 1:10 259m 2:16.4 View workout
12/03/24 35:17 8,645m 2:02.4 View workout
12/02/24 v6:00/r...7 10,185m 2:03.7

Level 4. 😃

View workout
11/28/24 4:21 882m 2:28.3 View workout