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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
07/14/23 151m 1:02.0 3:25.2 View workout
07/14/23 100m 0:16.5 1:22.5 View workout
07/14/23 100m 0:27.7 2:18.5 View workout
07/14/23 1,019m 4:54.5 2:24.5 View workout
07/14/23 1,199m 4:00.0 1:40.0 View workout
07/14/23 1,031m 4:44.9 2:18.1 View workout
07/14/23 1,206m 4:00.0 1:39.5 View workout
07/14/23 3,030m 12:25.3 2:02.9 View workout
07/11/23 12,893m 55:00.0 2:07.9 View workout
07/10/23 2,600m 10:00.0 1:55.3

Oppvarming, deretter lett sty med 40 kg på alle øvelser: stående rotak og frivending - 4x12 rep, deretter knebø…

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07/07/23 17,610m 1:20:00.0 2:16.2 View workout
07/05/23 3,066m 15:08.7 2:28.1

Cool down

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07/05/23 100m 0:16.4 1:22.0 View workout
07/05/23 2,511m 12:13.6 2:26.0

Cool down

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07/05/23 2,997m 10:00.2 1:40.1

CTC 2. att. Fokus på høyere takt, og litt kortere taklengde.

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07/05/23 2,996m 12:19.2 2:03.3

Warm up

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07/03/23 12,679m 55:00.0 2:10.1

10 min Oppv, Max DF (mål 25/1:35, ikke oppnådd), Max SR (mål over 50 i takt på alle seriene, misset på 1 av…

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07/01/23 4,410m 21:19.9 2:25.1 View workout
07/01/23 2,997m 10:13.1 1:42.2

CTC juli, 1. attemt

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07/01/23 3,000m 12:13.3 2:02.2 View workout