Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
12/17/23 v10:00/r...4 9,781m 2:02.6

Level 4 // 4X10 min (3/3/3/1). (16/18/20/22)

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12/16/23 30:07 6,771m 2:13.4

Aerob, opp til 126 i HR, med Cool down mot slutten

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12/16/23 5:36 1,430m 1:57.6

1st. Attemp om ctc des. To high HR.

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12/16/23 10:38 2,529m 2:06.2

Warm up

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12/12/23 7:06 1,508m 2:21.4

Cool down

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12/12/23 4x4:00/4:00r 4,462m 1:47.5

4X4. Litt sakter enn forrige forsøk, men stabilt.

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12/12/23 10:08 2,413m 2:06.0

Warm up

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12/11/23 10:14 2,013m 2:32.6

Cool down

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12/11/23 3x10:00/3:00r 7,719m 1:56.5

Level 4 3X10 min (3/2/3/2) (20/22/20/22)

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12/11/23 5:21 1,294m 2:04.3

Warm up

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12/10/23 43:00.6 10,000m 2:09.0

2X5000/1R. Hr118//119

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12/05/23 3:22 569m 2:57.6

Cool down

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12/05/23 2:44 553m 2:29.0

Cool down

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12/05/23 4x4:00/4:00r 4,530m 1:45.9

4X4/4R. Årsbeste på denne, godt inspirert av Martin H.

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12/05/23 7:27 1,794m 2:04.6

Warm up

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12/04/23 2:10 432m 2:31.1

Cool down

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12/04/23 3x10:00/3:00r 7,702m 1:56.8

Level 4// 3 X10 min. (3+2+3+2) (20/22/20/22). Max HR 150

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12/04/23 12:07 2,874m 2:06.6

Warm up

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12/02/23 4x20:00/1:00r 18,121m 2:12.4

70% of max HR

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11/30/23 15:07 3,083m 2:27.1

Cool down

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11/30/23 10000m 38:23.0 1:55.1

Ctc november.

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11/30/23 7:09 1,674m 2:08.2 View workout
11/27/23 2x10:00/3:00r 5,186m 1:55.6

Level 4. 2X10 min 3/2/3/2 i SR: 20/22/20/22. Max HR 149 meters: 2.593

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11/27/23 17:33 4,183m 2:05.9

Warm up

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11/25/23 20:00 5,205m 1:55.2

Kort trening, bedre enn ingen trening

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