Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/23	8:36	2,052m	2:05.7	RowErg	Warm up	View workout
11/06/23	6:18	1,260m	2:30.0	RowErg	Cool down	View workout
11/06/23	2x10:00/3:00r	5,113m	1:57.3	RowErg	Level 4 trening på et vis	View workout
11/06/23	10:35	2,658m	1:59.5	RowErg	Level 4 på et vis. Tilsammen 3X10 min	View workout
11/06/23	12:30.0	3,001m	2:04.9	RowErg	Warm up	View workout
11/02/23	30:05	6,699m	2:14.7	RowErg	Litt av hvert.	View workout
11/02/23	2094m	8:04.9	1:55.7	RowErg	Forsøk på 10K. Start litt saktere neste gang	View workout
11/02/23	8:28	2,007m	2:06.7	RowErg	Warm up	View workout
10/31/23	12:02	2,517m	2:23.5	RowErg	Cool down	View workout
10/31/23	5x500m/2:30r	8:35.9	1:43.1	RowErg	Tilvenning etter forkjølelse. 5 X500 m	View workout
10/31/23	12:30	3,006m	2:04.7	RowErg		View workout
10/24/23	10:08	2,045m	2:28.6	RowErg		View workout
10/24/23	4x4:00/4:00r	4,477m	1:47.2	RowErg	Level 1// 4X4 min/4R. // litt saktere enn forventet. Svak utvikling.	View workout
10/24/23	9:42	2,299m	2:06.6	RowErg	Warm up	View workout
10/23/23	7:35	1,879m	2:01.2	RowErg	oppvarming	View workout
10/23/23	49:00.0	11,378m	2:09.1	RowErg	oppvarming + Level 4: 4X10 min/ 3R - (3+2+3+2) (SR:20-22-20-22). Pace:1:57.8 / Meters 2546 / HR 143-147-148-148.	View workout
10/18/23	13:53	3,018m	2:18.1	RowErg		View workout
10/18/23	200m	0:32.6	1:21.5	RowErg		View workout
10/18/23	18:06	4,247m	2:07.8	RowErg		View workout
10/11/23	200m	0:33.1	1:22.7	RowErg		View workout
10/11/23	5:02	1,057m	2:23.2	RowErg		View workout
10/11/23	v3000m/6:00r...2	3,562m	1:55.0	RowErg	Avbrutt level 2. hadde det ikke i dag. Generelt sliten ferie i Køben fra i morgen🤩	View workout
10/11/23	8:32	2,023m	2:06.5	RowErg		View workout
10/10/23	7:12	1,509m	2:23.3	RowErg		View workout
10/10/23	v10:00/r...4	9,737m	2:03.2	RowErg	Level 4 // 184 taks // 2435 m // max hr 144	View workout

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