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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
05/25/23 100m 0:16.2 1:21.0 View workout
05/25/23 1,103m 5:37.9 2:33.1 View workout
05/25/23 1,000m 3:29.1 1:44.5 View workout
05/25/23 189m 1:33.3 4:06.8 View workout
05/25/23 1,000m 3:33.6 1:46.8 View workout
05/25/23 329m 2:13.0 3:22.1 View workout
05/25/23 1,000m 3:34.2 1:47.1 View workout
05/25/23 1,000m 3:34.1 1:47.0 View workout
05/25/23 2,139m 9:09.1 2:08.3 View workout
05/22/23 11,000m 59:00.0 2:40.9

2x m pt

 View workout
05/21/23 11,041m 47:55.5 2:10.2 View workout
05/21/23 508m 1:59.8 1:57.9 View workout
05/21/23 3,011m 12:21.0 2:03.0 View workout
05/18/23 13,804m 1:00:00.0 2:10.3 View workout
05/15/23 12,140m 1:08:00.0 2:48.0

4X, med Bjørn, Arve og Torstein. 10X 20 tak + start og tekniske øv.😀

 View workout
05/10/23 13,419m 1:00:00.0 2:14.1 View workout
05/08/23 12,000m 1:10:00.0 2:55.0

4X
+ sykkel til og fra + sty rotak + markløft. 4X10 rep

 View workout
05/07/23 10,456m 45:27.8 2:10.4 View workout
04/29/23 8,026m 32:51.8 2:02.8 View workout
04/26/23 13,528m 1:00:00.0 2:13.0

70%

 View workout