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Log

Date Workout Score Ave Comments Action
09/28/23 v1500m/5:20r...5 7,500m 1:49.6

Level 2 / 5X1.500 m / Max HR 157. ganske sliten på slutten. neste start på dette snittet.

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09/28/23 12:46 3,023m 2:06.8

warm up. hr 114 v 5 min.

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09/26/23 10:07 2,153m 2:21.0

Cool down

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09/26/23 v10:00/r...5 12,036m 2:04.6

Level 4 / 176 strokes / Max HR 135

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09/26/23 7:06 1,675m 2:07.2

Warm up. HR 113 v 5 min

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09/25/23 10:52 2,318m 2:20.7

Cool down

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09/25/23 10x0:40/0:20r 2,025m 1:38.7

Level 1 / 40/20 X 10 min

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09/25/23 3:04 559m 2:45.3

Aktive recovery

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09/25/23 10x0:40/0:20r 1,988m 1:40.6

Level 1 / 40/20 X 10 min

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09/25/23 15:05 3,647m 2:04.1

Warm up. HR 112 v 5 min.

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09/22/23 18:47 4,022m 2:20.1

cool down. Opp å hente puls på pace 2:10 i 3 min. deretter 2:15 i 3 min, 2:20 i 3 min detter 2:25 i ca 10 min.

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09/22/23 v6:00/r...6 9,113m 1:58.5

Level 4 / uke 3 / 6X6 min / 124 strokes / 1519m / M-HR 153 / Litt høy puls /

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09/22/23 9:09 2,162m 2:07.0

warm up

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09/21/23 20:03 4,196m 2:23.4

Cool down

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09/21/23 v3000m/6:00r...3 7,500m 1:51.0

Level 2. halv pyramide. Av. pace 1:51 / Max HR 157. Kjente at syra kom mot slutten, men kunne spurtet. Ønsket ikke å g&arin…

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09/21/23 12:42 3,021m 2:06.1

Warm up. HR 108 v 5 min

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09/19/23 15:02 3,233m 2:19.5

Cool down. Avbrutt pga krampe i Høyre legg

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09/19/23 v10:00/r...4 9,683m 2:03.9

Level 4. strokes 180. Target meters 2415/ act. Meters 2421. Max hr 143. Df 126. Litt høyere HR enn planlagt

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09/19/23 9:00 2,116m 2:07.6

Warm up. HR 112 v 5 min

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09/18/23 26:18 5,503m 2:23.3

Cool down

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09/18/23 v250m/1:10r...7 4,000m 1:43.0

Level 1, week 3, M-HR 159,

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09/18/23 1:08 236m 2:25.1

Stay warm

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09/18/23 1:30 344m 2:11.3

Forsøk på ctc, men følte at det ikke var dagen

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09/18/23 14:06 3,334m 2:06.9

Warm up. HR 112 v 5 min

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09/16/23 5x20:00/1:00r 23,099m 2:09.8

Level 5. sliten og trenger litt mer hvile. Kun 3 økter denne uken.

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