Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/23	5x10:00/3:00r	12,823m	1:56.9	RowErg	Level 4, //5X10 min.3R// nitt distanse 2564m // max HR 148.	View workout
11/20/23	13:44	3,347m	2:03.1	RowErg	warm up	View workout
11/18/23	47:03	10,021m	2:20.8	RowErg	Cool down 70% HR	View workout
11/18/23	6276m	24:19.8	1:56.3	RowErg	«Level 3» økt. Forsøk på 10k. Neste gang start på 1:55.5 på første 2000	View workout
11/18/23	6:31	1,527m	2:08.0	RowErg	Warm up	View workout
11/16/23	5:15	1,083m	2:25.4	RowErg	Cool down	View workout
11/16/23	24:00	6,145m	1:57.1	RowErg	Fartslek eller intervaller.	View workout
11/16/23	12:06	2,954m	2:02.9	RowErg		View workout
11/15/23	16:14	3,307m	2:27.3	RowErg	Cool down	View workout
11/15/23	v4:00/4:00r...4	4,395m	1:49.2	RowErg	Level 1// 4X4 min/3R// sprekk på nr 3. men bedring. Neste start på 1:47.5	View workout
11/15/23	10:32	2,515m	2:05.6	RowErg	Warm up. Puls normal	View workout
11/13/23	10:47	2,665m	2:01.3	RowErg	Warm up	View workout
11/13/23	10:00.0	2,020m	2:28.5	RowErg	Cool down	View workout
11/13/23	40:00.0	10,210m	1:57.5	RowErg	Level 4;,(3+2+3+2)X4 // 2552 m pr 10 min. Hr sluttet å virke. , men god kontroll og jevn kjøring. Kunne snakke undervegs	View workout
11/11/23	42:05	10,130m	2:04.6	RowErg	Level 4.// 104 strokes (3/2/1)X7, Max HR 142, Første gang på lang tid, fortsatt litt forkjølet.	View workout
11/08/23	10:08	2,135m	2:22.4	RowErg	Cool down	View workout
11/08/23	v4:00/4:00r...4	4,219m	1:53.7	RowErg	Level 1// 4X4 min/4R. Litt for høy HR etter 1. intervall. Sprekk på 2. intervall. Roligere på 3 og 4. ikke restituert.…	View workout
11/08/23	8:36	2,052m	2:05.7	RowErg	Warm up	View workout
11/06/23	6:18	1,260m	2:30.0	RowErg	Cool down	View workout
11/06/23	2x10:00/3:00r	5,113m	1:57.3	RowErg	Level 4 trening på et vis	View workout
11/06/23	10:35	2,658m	1:59.5	RowErg	Level 4 på et vis. Tilsammen 3X10 min	View workout
11/06/23	12:30.0	3,001m	2:04.9	RowErg	Warm up	View workout
11/02/23	30:05	6,699m	2:14.7	RowErg	Litt av hvert.	View workout
11/02/23	2094m	8:04.9	1:55.7	RowErg	Forsøk på 10K. Start litt saktere neste gang	View workout
11/02/23	8:28	2,007m	2:06.7	RowErg	Warm up	View workout