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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
04/03/23 2,800m 9:25.3 1:40.9

CTC april

 View workout
04/03/23 3,020m 12:17.1 2:02.0

Warm up

 View workout
04/02/23 10,274m 45:00.0 2:11.3

70%

 View workout
04/01/23 15,000m 1:05:47.0 2:11.5

70%

 View workout
03/29/23 6,019m 30:05.5 2:29.9

Cool down

 View workout
03/29/23 6,000m 21:38.3 1:48.1

CTC mars

 View workout
03/29/23 3,009m 12:25.0 2:03.7

Warm up

 View workout
03/27/23 1,521m 7:42.6 2:32.0

Cool down, deretter styrketrening rotak og markløft

 View workout
03/27/23 5,274m 20:00.0 1:53.7

2x 10 min/3R. 3+2 osv SR: 20/ 24

 View workout
03/27/23 2,208m 9:11.9 2:04.9

Warm up

 View workout
03/26/23 10,000m 43:15.0 2:09.7

70%

 View workout
03/25/23 10,000m 43:19.3 2:09.9

70%

 View workout
03/23/23 2,574m 10:27.5 2:01.8

Oppvarming. + styrketrening hjemme

 View workout
03/23/23 9,000m 1:00:00.0 3:20.0

Vaksvik

 View workout
03/20/23 1,032m 5:34.1 2:41.8

cool down

 View workout
03/20/23 4,458m 16:00.0 1:47.6

4X4/4R

 View workout
03/20/23 1,434m 5:55.8 2:04.0

warm up

 View workout
03/19/23 4,358m 18:06.8 2:04.6 View workout
03/18/23 15,093m 1:06:55.2 2:13.0

Sone 2, 1, 1

 View workout
03/18/23 3,000m 10:53.7 1:48.9

3X1000 m/1R

 View workout