Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
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Mud Season Madness	March 1–31
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/23	200m	1:33.4	3:53.5	RowErg		View workout
10/06/23	3:01	530m	2:51.5	RowErg		View workout
10/06/23	v6:00/r...7	10,632m	1:58.5	RowErg	Level 4 / 124 strokes / Max hr 146 / hadde klart en til😀	View workout
10/06/23	5:27	1,277m	2:08.2	RowErg	Warm up	View workout
10/05/23	15:33	3,221m	2:24.8	RowErg	Cool down	View workout
10/05/23	v2000m/6:00r...4	8,000m	1:50.4	RowErg	Level 2. Max HR 157. Sliten mot slutten, men maxet ikke. Relativt lite syre på slutten.	View workout
10/05/23	12:42	3,011m	2:06.6	RowErg	Warm up. HR 111 at 5 min.	View workout
10/03/23	10:09	2,116m	2:23.9	RowErg	cool down	View workout
10/03/23	v10:00/r...5	12,103m	2:03.9	RowErg	Level 4 / 5X10 min / 180 strokes / 2422 m / Max HR 145. OK- kunne tatt 1 serie til..	View workout
10/03/23	5:07	1,196m	2:08.4	RowErg	warm up, HR 112 etter 5 min	View workout
10/02/23	10:26	2,069m	2:31.3	RowErg	cool down	View workout
10/02/23	8x0:40/0:20r	1,605m	1:39.6	RowErg	40/ 20 8 min	View workout
10/02/23	4:34	801m	2:51.2	RowErg	active recovery	View workout
10/02/23	8x0:40/0:20r	1,612m	1:39.2	RowErg	40/20 - i 8 min	View workout
10/02/23	3:14	702m	2:18.3	RowErg	warm up	View workout
10/02/23	33:50	7,167m	2:21.6	RowErg	warm up	View workout
09/28/23	12:08	2,520m	2:24.4	RowErg	cool down	View workout
09/28/23	v1500m/5:20r...5	7,500m	1:49.6	RowErg	Level 2 / 5X1.500 m / Max HR 157. ganske sliten på slutten. neste start på dette snittet.	View workout
09/28/23	12:46	3,023m	2:06.8	RowErg	warm up. hr 114 v 5 min.	View workout
09/26/23	10:07	2,153m	2:21.0	RowErg	Cool down	View workout
09/26/23	v10:00/r...5	12,036m	2:04.6	RowErg	Level 4 / 176 strokes / Max HR 135	View workout
09/26/23	7:06	1,675m	2:07.2	RowErg	Warm up. HR 113 v 5 min	View workout
09/25/23	10:52	2,318m	2:20.7	RowErg	Cool down	View workout
09/25/23	10x0:40/0:20r	2,025m	1:38.7	RowErg	Level 1 / 40/20 X 10 min	View workout
09/25/23	3:04	559m	2:45.3	RowErg	Aktive recovery	View workout