Sign Up
14,034,144
Lifetime Meters
1,446,999
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
08/29/23 11:06 2,319m 2:23.5

cool down. god følelse etterpå.

 View workout
08/29/23 v10:00/r...4 9,641m 2:04.4

Level 4// 4X10 min// Target: 176 strokes and 2398 m. (1:43), // Actually 176.25 strokes and 2410m. HR-max 141. 124. DF 124. Lett ø…

 View workout
08/29/23 5:07 1,205m 2:07.5

warm up

 View workout
08/28/23 19:31 4,031m 2:25.3

cool down, tok lang tid før HR gikk ned.

 View workout
08/28/23 v250m/1:10r...7 4,000m 1:44.5

Level 1: liten pyramide. Sprekk på 1 K i midten (mentalt). for tøff start + dagsform. Likevel 1:44.5 i snitt pace. Max HR 1…

 View workout
08/28/23 12:38 3,008m 2:05.9

warm up

 View workout
08/26/23 21:51 4,512m 2:25.3

Cool down

 View workout
08/26/23 12000m 47:28.2 1:58.6

Level 3. // M-HR 159. Tung dag. Vanskelig å holde fokus på trening (Othilie). Måtte kjempe for å stå distan…

 View workout
08/26/23 6:28 1,516m 2:08.0

Warm up

 View workout
08/25/23 10:06 2,166m 2:19.9

cool down

 View workout
08/25/23 v6:00/r...7 10,289m 2:02.4

Level 4. // 7X 6 min with 112 strokes (act. 112.71). // 2/2/2 // 18/20/18. // Target meters: 1468, act 1.470. // Max HR 141.// DF 124. F&…

 View workout
08/25/23 6:27 1,502m 2:09.0

warm up

 View workout
08/24/23 12:11 2,507m 2:25.7

Cool down

 View workout
08/24/23 5x1500m/5:20r 27:34.0 1:50.2

Level 2. 5x1500m, aw pace: 1:50.2. Føltes lett i dag.

View workout
08/24/23 12:45 3,019m 2:06.7

Warm up

 View workout
08/22/23 5:33 1,140m 2:26.3

cool down

 View workout
08/22/23 v10:00/r...5 11,930m 2:05.7 View workout
08/22/23 5:37 1,308m 2:08.8

warm up

 View workout
08/21/23 10:40 2,156m 2:28.6

Cool down

 View workout
08/21/23 4x1000m/5:00r 13:54.3 1:44.2

Level 1: 4X1000m/ 5R, av pace 1:44.2// Max HR 158

 View workout
08/21/23 12:42 3,008m 2:06.7

Warm up

 View workout
08/19/23 10:40 2,151m 2:28.8

Cool down

 View workout
08/19/23 v6000m/6:00r...2 12,000m 1:56.1

Level 3. HR opp til 154 noe som er i høyeste laget, men føltes ikke tungt. På kanten til å få melkesyre m…

 View workout
08/19/23 8:37 2,006m 2:08.9

Warm up

 View workout
08/18/23 15:05 3,027m 2:29.6

cool down

 View workout