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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
02/23/23 2,461m 10:27.2 2:07.4 View workout
02/20/23 1,021m 5:15.2 2:34.3

cool down

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02/20/23 4,324m 16:00.0 1:51.0

4X4 min: SR 20/ 22/ 24/ 26. Tredje økt på 3 dager, ikke fullt restituert.

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02/20/23 2,477m 10:08.5 2:02.8

varm up

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02/19/23 14,294m 1:00:00.0 2:05.9

sone 1 ? HR på maksimalt 124, burde tilsi sone 1, men føltes sliten etter. Kanskje jeg må lenger ned i puls?

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02/18/23 2,060m 10:06.8 2:27.2

Utroing

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02/18/23 2,904m 10:00.0 1:43.3

CTC second atemp

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02/18/23 2,516m 10:20.7 2:03.3 View workout
02/16/23 9,000m 37:00.0 2:03.3

Oppvarming + 10X7 tak Max fart+ 10X10 tak Max kraft ( hurtighet og styrke på C2).

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02/13/23 1,021m 5:07.0 2:30.3 View workout
02/13/23 7,790m 30:00.0 1:55.5

3X10 min /3 R. (3+2+3+2)// SR:/20+22+20+22+20

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02/13/23 1,507m 6:06.1 2:01.4 View workout
02/11/23 2,850m 10:00.0 1:45.2

CTC test

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02/11/23 3,014m 12:11.4 2:01.3 View workout
02/11/23 14,000m 1:02:00.0 2:12.8

Sone 1, de siste 50 min var HR mellom 122 og 124

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02/09/23 835m 3:55.3 2:20.8 View workout
02/09/23 1,308m 5:34.1 2:07.7 View workout
02/09/23 5,248m 20:00.0 1:54.3

5+5+5+5. sr: 20, 22, 24, 26. mål 1:59//1:56//153//150 HR: Max 160. HR var ca 2 til 3 slag høyere enn for tilsvarende &oslas…

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02/06/23 10,503m 42:41.6 2:01.9 View workout
02/04/23 13,624m 1:00:00.0 2:12.1 View workout