Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/23	10x0:40/0:20r	1,988m	1:40.6	RowErg	Level 1 / 40/20 X 10 min	View workout
09/25/23	15:05	3,647m	2:04.1	RowErg	Warm up. HR 112 v 5 min.	View workout
09/22/23	18:47	4,022m	2:20.1	RowErg	cool down. Opp å hente puls på pace 2:10 i 3 min. deretter 2:15 i 3 min, 2:20 i 3 min detter 2:25 i ca 10 min.	View workout
09/22/23	v6:00/r...6	9,113m	1:58.5	RowErg	Level 4 / uke 3 / 6X6 min / 124 strokes / 1519m / M-HR 153 / Litt høy puls /	View workout
09/22/23	9:09	2,162m	2:07.0	RowErg	warm up	View workout
09/21/23	20:03	4,196m	2:23.4	RowErg	Cool down	View workout
09/21/23	v3000m/6:00r...3	7,500m	1:51.0	RowErg	Level 2. halv pyramide. Av. pace 1:51 / Max HR 157. Kjente at syra kom mot slutten, men kunne spurtet. Ønsket ikke å g&arin…	View workout
09/21/23	12:42	3,021m	2:06.1	RowErg	Warm up. HR 108 v 5 min	View workout
09/19/23	15:02	3,233m	2:19.5	RowErg	Cool down. Avbrutt pga krampe i Høyre legg	View workout
09/19/23	v10:00/r...4	9,683m	2:03.9	RowErg	Level 4. strokes 180. Target meters 2415/ act. Meters 2421. Max hr 143. Df 126. Litt høyere HR enn planlagt	View workout
09/19/23	9:00	2,116m	2:07.6	RowErg	Warm up. HR 112 v 5 min	View workout
09/18/23	26:18	5,503m	2:23.3	RowErg	Cool down	View workout
09/18/23	v250m/1:10r...7	4,000m	1:43.0	RowErg	Level 1, week 3, M-HR 159,	View workout
09/18/23	1:08	236m	2:25.1	RowErg	Stay warm	View workout
09/18/23	1:30	344m	2:11.3	RowErg	Forsøk på ctc, men følte at det ikke var dagen	View workout
09/18/23	14:06	3,334m	2:06.9	RowErg	Warm up. HR 112 v 5 min	View workout
09/16/23	5x20:00/1:00r	23,099m	2:09.8	RowErg	Level 5. sliten og trenger litt mer hvile. Kun 3 økter denne uken.	View workout
09/14/23	8000m			RowErg	Sone 1 og 2 Oslo	View workout
09/11/23	37:14	8,446m	2:12.2	RowErg	Alternativ til Level1 siste 2 1000m er 22/26 s/m. 2,5 serier på 8 min. Puls over 150 på siste 2 min hver gang. Enten var dett…	View workout
09/11/23	v1000m/5:00r...3	2,336m	1:45.7	RowErg	Level 1. avbrudt i 3. int. pga for høy puls.	View workout
09/11/23	12:11	2,861m	2:07.8	RowErg	Warm up. Pulsen noe høy. HR 122 v 5 min	View workout
09/09/23	24:20	5,040m	2:24.9	RowErg	cool down	View workout
09/09/23	v1000m/4:00r...7	4,750m	1:43.1	RowErg	ctc sept, 1st. A bit easy in the start.	View workout
09/09/23	12:52	3,043m	2:06.8	RowErg	warm up. HR 110 v 50 min	View workout
09/08/23	6:14	1,297m	2:24.4	RowErg	cool down	View workout