Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/23	15:05	3,027m	2:29.6	RowErg	cool down	View workout
08/18/23	v6:00/r...7	10,399m	2:01.1	RowErg	Level 4. // 7X 6 min with 116 strokes (act. 116.71). // 3/2/1 // 18/20/22. // Target meters: 1484, act 1.485,57. Max HR 153. DF 119	View workout
08/18/23	6:50	1,572m	2:10.6	RowErg	warm up	View workout
08/17/23	19:56	4,013m	2:29.0	RowErg	cool down	View workout
08/17/23	v2000m/r...7	12,500m	2:07.8	RowErg	Level 2:// 4X2000m. / 1500m R// SR:25-26// Pace: 1:52.4/ 1:52.3/ 1:51.8 1:51.0// Av pace: 1:51.9// HR 143/ 148/ 152/ 155. Fortsatt litt &…	View workout
08/17/23	12:51	3,018m	2:07.7	RowErg	warm up	View workout
08/15/23	7:22	1,525m	2:25.0	RowErg	cool down	View workout
08/15/23	v10:00/r...5	11,853m	2:06.5	RowErg	Level 4// 5X10 min// Target: 168 strokes and 2363 m. (1:43), // Actually 171 strokes and 2371 m. HR-max 134 (81%) av. 124. DF 120	View workout
08/15/23	4:21	992m	2:11.6	RowErg	Warm up	View workout
08/14/23	14:43	3,019m	2:26.3	RowErg	Cool down	View workout
08/14/23	500m	1:40.7	1:40.7	RowErg	Level 1	View workout
08/14/23	2:35	508m	2:32.5	RowErg	Recovery	View workout
08/14/23	500m	1:43.0	1:43.0	RowErg	Level 1	View workout
08/14/23	2:42	500m	2:42.8	RowErg	Recovery	View workout
08/14/23	500m	1:44.1	1:44.1	RowErg	Level 1	View workout
08/14/23	6:03	1,264m	2:23.8	RowErg	recovery	View workout
08/14/23	v100m/1:00r...9	2,500m	1:36.5	RowErg	Level 1 and CTC august	View workout
08/14/23	15:20	3,677m	2:05.1	RowErg	Warm up	View workout
08/12/23	6:32	1,298m	2:31.0	RowErg	Cool down	View workout
08/12/23	2x6000m/6:00r	46:36.7	1:56.5	RowErg	Level 3. HR opp til 153, noe som er i høyeste laget. Gå ned på intensitet neste gang.	View workout
08/12/23	1:00	146m	3:25.4	RowErg		View workout
08/12/23	2000m	8:58.6	2:14.6	RowErg		View workout
08/12/23	17:05	4,003m	2:08.0	RowErg	Warm up	View workout
08/10/23	15:24	3,229m	2:23.1	RowErg	cool down	View workout
08/10/23	v6:00/r...7	10,096m	2:04.8	RowErg	Level 4. // 7X 6 min with 104 strokes (act. 105,35). // 3/2/1 // 16/18/20. // Target meters: 1432, act 1.442,29. Max HR 144.	View workout

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