Sign Up
14,052,944
Lifetime Meters
1,465,799
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
07/29/23 26:02 5,299m 2:27.4

Cool down. HR kom ikke ned før ca etter 20 min. av nedroingen. CTC satt dermed godt i 😀

 View workout
07/29/23 v333m/1:00r...9 2,997m 1:38.7

CTC july, 3rd. attempt. 😀

 View workout
07/29/23 12:47 3,014m 2:07.2

Warm-up

 View workout
07/28/23 2x5000m/1:00r 43:40.5 2:11.0

70%.

View workout
07/27/23 1:10:00.0 11,000m 3:10.9

4X, Johan, Torstein, Karsten. 5X 500 m

 View workout
07/25/23 10:12 2,114m 2:24.8

Cool down

 View workout
07/25/23 40:00 9,516m 2:06.1

Level 4: (4/3/2/1)X4 // SR:18/20/22/24// Pace: 2:11/ 2:07/ 2:03/ 1:58//HM av 124/ Max 136// Men feil pace i forhold til SR, korriger til…

 View workout
07/25/23 9:10 2,197m 2:05.2

Warm up

 View workout
07/24/23 1:10:00.0 11,000m 3:10.9

Level 1// 4X med Torstein, Karsten og David.
5x500 m 1:45 og kortere recovery

 View workout
07/22/23 15:12 3,088m 2:27.7

Cool down

 View workout
07/22/23 v2000m/r...7 12,500m 2:05.0

Level 2:// SR:24 til 26// Pace: 1:54/ 1:53.8/ 1:52.9/ 1:51.4// Av pace: 1:53.0// HR 140/ 145/ 149/ 152. Litt for lav intensitet. Neste st…

 View workout
07/22/23 12:12 2,947m 2:04.2

Warm up

 View workout
07/19/23 6:59 1,414m 2:28.2

Cool down

 View workout
07/19/23 40:00 9,490m 2:06.4

Level 4: (4/3/2/1)X4 // SR: 16/18/20/22/// Pace: 2:11/ 2:07/ 2:03/ 1:58//HR av. 124/ Max 137// Mål 2.367m pr 10 min. Res 2.372

 View workout
07/19/23 8:49 2,074m 2:07.5

Warm up

 View workout
07/18/23 10:07 2,024m 2:30.0

Cool down

 View workout
07/18/23 v500m/r...16 8,000m 2:04.1

Level 1//. 8X500. // litt for lav takt. Litt svakere Pace enn forventet. Forsøkte på 1:45

 View workout
07/18/23 12:30 3,007m 2:04.8

warm up

 View workout
07/17/23 20:00 4,221m 2:22.1

cool down

 View workout
07/17/23 20:00 5,113m 1:57.3

Lev 3. måtte ha en pause før siste del. Hr kom oppp til 151. Tilsaman 50 min. Neste gang 2x6K i tempo 1:57.3 eller 12K i 1:5…

 View workout
07/17/23 7919m 31:26.8 1:59.1

Lev 3, men skulle holde på i en time, men orket ikke å stå i det

 View workout
07/15/23 20:00 4,584m 2:10.8 View workout
07/15/23 20:00 4,591m 2:10.6 View workout
07/15/23 20:00 4,588m 2:10.7 View workout
07/14/23 15:08 3,104m 2:26.3 View workout