Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/23	6:28	1,516m	2:08.0	RowErg	Warm up	View workout
08/25/23	10:06	2,166m	2:19.9	RowErg	cool down	View workout
08/25/23	v6:00/r...7	10,289m	2:02.4	RowErg	Level 4. // 7X 6 min with 112 strokes (act. 112.71). // 2/2/2 // 18/20/18. // Target meters: 1468, act 1.470. // Max HR 141.// DF 124. F&…	View workout
08/25/23	6:27	1,502m	2:09.0	RowErg	warm up	View workout
08/24/23	12:11	2,507m	2:25.7	RowErg	Cool down	View workout
08/24/23	5x1500m/5:20r	27:34.0	1:50.2	RowErg	Level 2. 5x1500m, aw pace: 1:50.2. Føltes lett i dag.	View workout
08/24/23	12:45	3,019m	2:06.7	RowErg	Warm up	View workout
08/22/23	5:33	1,140m	2:26.3	RowErg	cool down	View workout
08/22/23	v10:00/r...5	11,930m	2:05.7	RowErg		View workout
08/22/23	5:37	1,308m	2:08.8	RowErg	warm up	View workout
08/21/23	10:40	2,156m	2:28.6	RowErg	Cool down	View workout
08/21/23	4x1000m/5:00r	13:54.3	1:44.2	RowErg	Level 1: 4X1000m/ 5R, av pace 1:44.2// Max HR 158	View workout
08/21/23	12:42	3,008m	2:06.7	RowErg	Warm up	View workout
08/19/23	10:40	2,151m	2:28.8	RowErg	Cool down	View workout
08/19/23	v6000m/6:00r...2	12,000m	1:56.1	RowErg	Level 3. HR opp til 154 noe som er i høyeste laget, men føltes ikke tungt. På kanten til å få melkesyre m…	View workout
08/19/23	8:37	2,006m	2:08.9	RowErg	Warm up	View workout
08/18/23	15:05	3,027m	2:29.6	RowErg	cool down	View workout
08/18/23	v6:00/r...7	10,399m	2:01.1	RowErg	Level 4. // 7X 6 min with 116 strokes (act. 116.71). // 3/2/1 // 18/20/22. // Target meters: 1484, act 1.485,57. Max HR 153. DF 119	View workout
08/18/23	6:50	1,572m	2:10.6	RowErg	warm up	View workout
08/17/23	19:56	4,013m	2:29.0	RowErg	cool down	View workout
08/17/23	v2000m/r...7	12,500m	2:07.8	RowErg	Level 2:// 4X2000m. / 1500m R// SR:25-26// Pace: 1:52.4/ 1:52.3/ 1:51.8 1:51.0// Av pace: 1:51.9// HR 143/ 148/ 152/ 155. Fortsatt litt &…	View workout
08/17/23	12:51	3,018m	2:07.7	RowErg	warm up	View workout
08/15/23	7:22	1,525m	2:25.0	RowErg	cool down	View workout
08/15/23	v10:00/r...5	11,853m	2:06.5	RowErg	Level 4// 5X10 min// Target: 168 strokes and 2363 m. (1:43), // Actually 171 strokes and 2371 m. HR-max 134 (81%) av. 124. DF 120	View workout
08/15/23	4:21	992m	2:11.6	RowErg	Warm up	View workout