Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/22	5,189m	20:00.0	1:55.6	RowErg	Hwt		View workout
11/21/22	2,105m	8:31.2	2:01.4	RowErg	Hwt		View workout
11/14/22	5,256m	20:00.0	1:54.1	RowErg	Hwt	5+5+5+5. sr: 20, 22, 24, 26. mål 1:59//1:56//153//150	View workout
11/14/22	2,046m	8:24.5	2:03.2	RowErg	Hwt		View workout
11/10/22	1,080m	4:56.8	2:17.4	RowErg	Hwt		View workout
11/10/22	6,139m	24:00.0	1:57.2	RowErg	Hwt		View workout
11/10/22	2,652m	10:47.7	2:02.1	RowErg	Hwt		View workout
11/08/22	11,501m	48:00.0	2:05.2	RowErg	Hwt		View workout
11/01/22	4,392m	16:00.0	1:49.2	RowErg	Hwt	4X4/R4 aktiv hvile, SR 22/24/26/27// ca 7,5 min med sone 4 +, herav ca 2 min i sone 5	View workout
11/01/22	2,090m	8:44.8	2:05.5	RowErg	Hwt	Oppvarming	View workout
10/29/22	15,068m	1:01:06.5	2:01.6	RowErg	Hwt	Sone 2 til 3. 60 min med 2 min pause hvert 20 min. For å tøye ryggen	View workout
10/27/22	390m	2:08.3	2:44.4	RowErg	Hwt	Cool down	View workout
10/27/22	6,227m	24:00.0	1:55.6	RowErg	Hwt	3X8 min. Med 2 min. tabata. 20/22+ 20/24+ 20/26. Ca 7 min i sone 4	View workout
10/27/22	632m	2:37.8	2:04.8	RowErg	Hwt	Warm up + sykkel til trening.	View workout
10/25/22	6,196m	25:00.0	2:01.0	RowErg	Hwt	18/20/22/24 taktøknin hver 5. min. Siste 5 rolig. Måtte gå ned på belastning på slutten pga ubehag i mager…	View workout
10/25/22	2,334m	9:49.5	2:06.2	RowErg	Hwt	Oppvarming	View workout
10/20/22	1,807m	7:58.5	2:12.4	RowErg	Hwt	Cool down	View workout
10/20/22	4,781m	18:00.0	1:52.9	RowErg	Hwt	(3+2+1)X3 // SR: 22/24/26. HR, sone 4 i hovedsak	View workout
10/20/22	2,153m	8:41.0	2:00.9	RowErg	Hwt	Oppvarming	View workout
10/18/22	11,766m	48:00.0	2:02.3	RowErg	Hwt	Sone 4 i totalt 15 min	View workout

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