Sign Up
14,391,272
Lifetime Meters
1,804,127
Season Meters

Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14
Mud Season Madness March 1–31
International Women's Day Challenge March 8

View Challenges

Concept2 Blog

Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
07/25/23 9:10 2,197m 2:05.2

Warm up

 View workout
07/24/23 1:10:00.0 11,000m 3:10.9

Level 1// 4X med Torstein, Karsten og David.
5x500 m 1:45 og kortere recovery

 View workout
07/22/23 15:12 3,088m 2:27.7

Cool down

 View workout
07/22/23 v2000m/r...7 12,500m 2:05.0

Level 2:// SR:24 til 26// Pace: 1:54/ 1:53.8/ 1:52.9/ 1:51.4// Av pace: 1:53.0// HR 140/ 145/ 149/ 152. Litt for lav intensitet. Neste st…

 View workout
07/22/23 12:12 2,947m 2:04.2

Warm up

 View workout
07/19/23 6:59 1,414m 2:28.2

Cool down

 View workout
07/19/23 40:00 9,490m 2:06.4

Level 4: (4/3/2/1)X4 // SR: 16/18/20/22/// Pace: 2:11/ 2:07/ 2:03/ 1:58//HR av. 124/ Max 137// Mål 2.367m pr 10 min. Res 2.372

 View workout
07/19/23 8:49 2,074m 2:07.5

Warm up

 View workout
07/18/23 10:07 2,024m 2:30.0

Cool down

 View workout
07/18/23 v500m/r...16 8,000m 2:04.1

Level 1//. 8X500. // litt for lav takt. Litt svakere Pace enn forventet. Forsøkte på 1:45

 View workout
07/18/23 12:30 3,007m 2:04.8

warm up

 View workout
07/17/23 20:00 4,221m 2:22.1

cool down

 View workout
07/17/23 20:00 5,113m 1:57.3

Lev 3. måtte ha en pause før siste del. Hr kom oppp til 151. Tilsaman 50 min. Neste gang 2x6K i tempo 1:57.3 eller 12K i 1:5…

 View workout
07/17/23 7919m 31:26.8 1:59.1

Lev 3, men skulle holde på i en time, men orket ikke å stå i det

 View workout
07/15/23 20:00 4,584m 2:10.8 View workout
07/15/23 20:00 4,591m 2:10.6 View workout
07/15/23 20:00 4,588m 2:10.7 View workout
07/14/23 15:08 3,104m 2:26.3 View workout
07/14/23 100m 0:16.8 1:24.0 View workout
07/14/23 1:02 151m 3:25.2 View workout
07/14/23 100m 0:16.5 1:22.5 View workout
07/14/23 100m 0:27.7 2:18.5 View workout
07/14/23 4:54 1,019m 2:24.5 View workout
07/14/23 6x0:40/0:20r 1,199m 1:40.0 View workout
07/14/23 4:44 1,031m 2:18.1 View workout