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Log

Date Workout Score Ave Comments Action
05/22/23 59:00.0 11,000m 2:40.9

2x m pt

 View workout
05/21/23 47:55 11,041m 2:10.2 View workout
05/21/23 1:59 508m 1:57.9 View workout
05/21/23 12:21 3,011m 2:03.0 View workout
05/18/23 3x20:00/1:00r 13,804m 2:10.3 View workout
05/15/23 1:08:00.0 12,140m 2:48.0

4X, med Bjørn, Arve og Torstein. 10X 20 tak + start og tekniske øv.😀

 View workout
05/10/23 3x20:00/1:00r 13,419m 2:14.1 View workout
05/08/23 1:10:00.0 12,000m 2:55.0

4X
+ sykkel til og fra + sty rotak + markløft. 4X10 rep

 View workout
05/07/23 45:27 10,456m 2:10.4 View workout
04/29/23 32:51 8,026m 2:02.8 View workout
04/26/23 3x20:00/1:00r 13,528m 2:13.0

70%

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04/24/23 10:06 2,052m 2:27.6

cool down. deretter styrketrening 3 øvelser, knebøy, rotak, benk

 View workout
04/24/23 8x0:40/0:20r 1,615m 1:39.0

(40/20) X 8. alle over 200, men lite roing i mellom intervallene og måtte ta meg ut for å spurte på slutten. Men ikke s…

 View workout
04/24/23 3:45 577m 3:15.1 View workout
04/24/23 8x0:40/0:20r 1,610m 1:39.3

(40/20) X 8 alle over 200 m. OK følelse

 View workout
04/24/23 9:35 2,315m 2:04.2

Oppvarming

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04/22/23 3x20:00/1:00r 13,598m 2:12.3

ca 70% puls i intervall 1 og 3. Hurtighetstrening i intervall 2, rask takt i 10 sek. eller 7 tak, 10 ganger.

 View workout
04/19/23 1:05:00.0 27,980m 2:19.3

Amsterdam 8x3 min

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04/17/23 35:35 9,010m 1:58.5

Skulle på vannet, men totalt kaos ved båthallen. Styrke og c2 isteden. Sykkel til og fra, totalt ca 2 timers økt.

…		 View workout
04/15/23 45:00.0 7,000m 3:12.8

1. tur på sjøen, sykkel til og fra

 View workout
04/12/23 25:00.0 9,000m 2:46.6

Sykkel i sone 2

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04/10/23 v15:00/1:00r...3 10,339m 2:10.5

70% + sykkel til og fra + sty markløft og rotak.

View workout
04/08/23 10:10 2,113m 2:24.3

Cool down

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04/08/23 6x0:40/0:20r 1,222m 1:38.1

40/20 i 6 min

 View workout
04/08/23 1:41 254m 3:20.3 View workout