Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/24/23	1:10:00.0	11,000m	3:10.9	Water	Level 1// 4X med Torstein, Karsten og David. 5x500 m 1:45 og kortere recovery	View workout
07/22/23	15:12	3,088m	2:27.7	RowErg	Cool down	View workout
07/22/23	v2000m/r...7	12,500m	2:05.0	RowErg	Level 2:// SR:24 til 26// Pace: 1:54/ 1:53.8/ 1:52.9/ 1:51.4// Av pace: 1:53.0// HR 140/ 145/ 149/ 152. Litt for lav intensitet. Neste st…	View workout
07/22/23	12:12	2,947m	2:04.2	RowErg	Warm up	View workout
07/19/23	6:59	1,414m	2:28.2	RowErg	Cool down	View workout
07/19/23	40:00	9,490m	2:06.4	RowErg	Level 4: (4/3/2/1)X4 // SR: 16/18/20/22/// Pace: 2:11/ 2:07/ 2:03/ 1:58//HR av. 124/ Max 137// Mål 2.367m pr 10 min. Res 2.372	View workout
07/19/23	8:49	2,074m	2:07.5	RowErg	Warm up	View workout
07/18/23	10:07	2,024m	2:30.0	RowErg	Cool down	View workout
07/18/23	v500m/r...16	8,000m	2:04.1	RowErg	Level 1//. 8X500. // litt for lav takt. Litt svakere Pace enn forventet. Forsøkte på 1:45	View workout
07/18/23	12:30	3,007m	2:04.8	RowErg	warm up	View workout
07/17/23	20:00	4,221m	2:22.1	RowErg	cool down	View workout
07/17/23	20:00	5,113m	1:57.3	RowErg	Lev 3. måtte ha en pause før siste del. Hr kom oppp til 151. Tilsaman 50 min. Neste gang 2x6K i tempo 1:57.3 eller 12K i 1:5…	View workout
07/17/23	7919m	31:26.8	1:59.1	RowErg	Lev 3, men skulle holde på i en time, men orket ikke å stå i det	View workout
07/15/23	20:00	4,584m	2:10.8	RowErg		View workout
07/15/23	20:00	4,591m	2:10.6	RowErg		View workout
07/15/23	20:00	4,588m	2:10.7	RowErg		View workout
07/14/23	15:08	3,104m	2:26.3	RowErg		View workout
07/14/23	100m	0:16.8	1:24.0	RowErg		View workout
07/14/23	1:02	151m	3:25.2	RowErg		View workout
07/14/23	100m	0:16.5	1:22.5	RowErg		View workout
07/14/23	100m	0:27.7	2:18.5	RowErg		View workout
07/14/23	4:54	1,019m	2:24.5	RowErg		View workout
07/14/23	6x0:40/0:20r	1,199m	1:40.0	RowErg		View workout
07/14/23	4:44	1,031m	2:18.1	RowErg		View workout
07/14/23	6x0:40/0:20r	1,206m	1:39.5	RowErg		View workout