Log for Hans Kristen Paulsen | Concept2 Logbook

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/23	3x18:00/3:00r	13,911m	1:56.4	RowErg	3X18 min/3R. Pyramide (3+2+1)X3X3. // SR 22/24/26. lav DF medfører SR på 22 gir Split på ca 2:00// 24 - 1:55// 26 - 1…	View workout
12/27/23	10:33	2,504m	2:06.5	RowErg	Warm up	View workout
12/26/23	30:05	6,822m	2:12.3	RowErg	Recovery day + 20 min core + 10 min stretch	View workout
12/25/23	9:40	1,996m	2:25.4	RowErg	Cool down	View workout
12/25/23	6:26	1,504m	2:08.3	RowErg	Warm up	View workout
12/25/23	43:00.0	11,003m	1:57.2	RowErg	4X10 min/3R//1:57.3//1:57.3//1:57.1//1:57.0// HR: 136// 141// 144// 145	View workout
12/24/23	1:02:00.0	14,021m	2:12.6	RowErg	3X20 min. 2:09.5//2:10.6//2:11.7 HR 116//116//116. Ca 70% av Max HR	View workout
12/23/23	30:07	6,242m	2:24.8	RowErg	Cool down	View workout
12/23/23	v2963m/5:00r...2	5,148m	1:50.4	RowErg	Ctc desember.	View workout
12/23/23	10:41	2,536m	2:06.4	RowErg	Warm up, hr 111 etter 5 min	View workout
12/22/23	v10:00/r...4	10,132m	1:58.4	RowErg	Level 4 med Cool down	View workout
12/22/23	10:21	2,501m	2:04.3	RowErg	Warm up	View workout
12/18/23	40:00.0	9,000m	2:13.3	RowErg	Bare rolig	View workout
12/17/23	5:07	1,009m	2:32.3	RowErg	Cool down	View workout
12/17/23	v10:00/r...4	9,781m	2:02.6	RowErg	Level 4 // 4X10 min (3/3/3/1). (16/18/20/22)	View workout
12/16/23	30:07	6,771m	2:13.4	RowErg	Aerob, opp til 126 i HR, med Cool down mot slutten	View workout
12/16/23	5:36	1,430m	1:57.6	RowErg	1st. Attemp om ctc des. To high HR.	View workout
12/16/23	10:38	2,529m	2:06.2	RowErg	Warm up	View workout
12/12/23	7:06	1,508m	2:21.4	RowErg	Cool down	View workout
12/12/23	4x4:00/4:00r	4,462m	1:47.5	RowErg	4X4. Litt sakter enn forrige forsøk, men stabilt.	View workout
12/12/23	10:08	2,413m	2:06.0	RowErg	Warm up	View workout
12/11/23	10:14	2,013m	2:32.6	RowErg	Cool down	View workout
12/11/23	3x10:00/3:00r	7,719m	1:56.5	RowErg	Level 4 3X10 min (3/2/3/2) (20/22/20/22)	View workout
12/11/23	5:21	1,294m	2:04.3	RowErg	Warm up	View workout
12/10/23	43:00.6	10,000m	2:09.0	RowErg	2X5000/1R. Hr118//119	View workout

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