Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/14/23	6x0:40/0:20r	1,206m	1:39.5	RowErg		View workout
07/14/23	12:25	3,030m	2:02.9	RowErg		View workout
07/11/23	v10:00/2:00r...5	12,893m	2:07.9	RowErg		View workout
07/10/23	10:00.0	2,600m	1:55.3	RowErg	Oppvarming, deretter lett sty med 40 kg på alle øvelser: stående rotak og frivending - 4x12 rep, deretter knebø…	View workout
07/07/23	4x20:00/1:00r	17,610m	2:16.2	RowErg		View workout
07/05/23	15:08	3,066m	2:28.1	RowErg	Cool down	View workout
07/05/23	100m	0:16.4	1:22.0	RowErg		View workout
07/05/23	12:13	2,511m	2:26.0	RowErg	Cool down	View workout
07/05/23	v333m/1:00r...9	2,997m	1:40.1	RowErg	CTC 2. att. Fokus på høyere takt, og litt kortere taklengde.	View workout
07/05/23	12:19	2,996m	2:03.3	RowErg	Warm up	View workout
07/03/23	v10:00/2:00r...5	12,679m	2:10.1	RowErg	10 min Oppv, Max DF (mål 25/1:35, ikke oppnådd), Max SR (mål over 50 i takt på alle seriene, misset på 1 av…	View workout
07/01/23	21:19	4,410m	2:25.1	RowErg		View workout
07/01/23	9x333m/1:00r	10:13.1	1:42.2	RowErg	CTC juli, 1. attemt	View workout
07/01/23	12:13	3,000m	2:02.2	RowErg		View workout
06/24/23	v10:00/2:00r...5	12,835m	2:08.5	RowErg		View workout
06/19/23	54:00.0	9,000m	3:00.0	Water	3X 1:30 opptrekk. SM: 22 til 24. Neste gang bør det være 4X 2 min. Beste fart 3:41 men da i SM28 til 30.	View workout
06/18/23	28:24	6,035m	2:21.2	RowErg		View workout
06/18/23	4:00	1,175m	1:42.1	RowErg	CTC june	View workout
06/18/23	12:19	3,026m	2:02.1	RowErg		View workout
06/15/23	55:00.0	10,050m	2:44.1	Water	1X morgenøkt, fantastiske forhold	View workout
06/12/23	45:00.0	8,000m	2:48.7	Water	1X. Teknisk, fremsving, stopp i midtstilling, god kontakt i fotbrettet, vekten på setet og fotbrett under fremsleiding.	View workout
06/11/23	4x20:00/1:00r	18,303m	2:11.1	RowErg		View workout
06/08/23	30:10	6,682m	2:15.4	RowErg		View workout
06/08/23	1:04	229m	2:20.1	RowErg		View workout
06/08/23	14:21	3,517m	2:02.5	RowErg		View workout