Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/23	9:09	2,162m	2:07.0	RowErg	warm up	View workout
09/21/23	20:03	4,196m	2:23.4	RowErg	Cool down	View workout
09/21/23	v3000m/6:00r...3	7,500m	1:51.0	RowErg	Level 2. halv pyramide. Av. pace 1:51 / Max HR 157. Kjente at syra kom mot slutten, men kunne spurtet. Ønsket ikke å g&arin…	View workout
09/21/23	12:42	3,021m	2:06.1	RowErg	Warm up. HR 108 v 5 min	View workout
09/19/23	15:02	3,233m	2:19.5	RowErg	Cool down. Avbrutt pga krampe i Høyre legg	View workout
09/19/23	v10:00/r...4	9,683m	2:03.9	RowErg	Level 4. strokes 180. Target meters 2415/ act. Meters 2421. Max hr 143. Df 126. Litt høyere HR enn planlagt	View workout
09/19/23	9:00	2,116m	2:07.6	RowErg	Warm up. HR 112 v 5 min	View workout
09/18/23	26:18	5,503m	2:23.3	RowErg	Cool down	View workout
09/18/23	v250m/1:10r...7	4,000m	1:43.0	RowErg	Level 1, week 3, M-HR 159,	View workout
09/18/23	1:08	236m	2:25.1	RowErg	Stay warm	View workout
09/18/23	1:30	344m	2:11.3	RowErg	Forsøk på ctc, men følte at det ikke var dagen	View workout
09/18/23	14:06	3,334m	2:06.9	RowErg	Warm up. HR 112 v 5 min	View workout
09/16/23	5x20:00/1:00r	23,099m	2:09.8	RowErg	Level 5. sliten og trenger litt mer hvile. Kun 3 økter denne uken.	View workout
09/14/23	8000m			RowErg	Sone 1 og 2 Oslo	View workout
09/11/23	37:14	8,446m	2:12.2	RowErg	Alternativ til Level1 siste 2 1000m er 22/26 s/m. 2,5 serier på 8 min. Puls over 150 på siste 2 min hver gang. Enten var dett…	View workout
09/11/23	v1000m/5:00r...3	2,336m	1:45.7	RowErg	Level 1. avbrudt i 3. int. pga for høy puls.	View workout
09/11/23	12:11	2,861m	2:07.8	RowErg	Warm up. Pulsen noe høy. HR 122 v 5 min	View workout
09/09/23	24:20	5,040m	2:24.9	RowErg	cool down	View workout
09/09/23	v1000m/4:00r...7	4,750m	1:43.1	RowErg	ctc sept, 1st. A bit easy in the start.	View workout
09/09/23	12:52	3,043m	2:06.8	RowErg	warm up. HR 110 v 50 min	View workout
09/08/23	6:14	1,297m	2:24.4	RowErg	cool down	View workout
09/08/23	v6:00/r...8	11,761m	2:02.4	RowErg	Level 4. 8X6 min. 112 sekvens. Target 1468m. Max HR 139..	View workout
09/08/23	5:47	1,349m	2:08.7	RowErg	Warm up. HR 111 v 5 min	View workout
09/05/23	10:08	2,131m	2:22.6	RowErg	Cool down	View workout
09/05/23	6x10:00/r	14,318m	2:05.7	RowErg	Level 4. 6X10 min. Sekvens: 172 tak (173,7) Mål 2383 m (2386m). Max HR: 128	View workout

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