Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/23	6x0:40/0:20r	1,207m	1:39.4	RowErg	40/20 i 6 min	View workout
04/08/23	8:13	2,017m	2:02.2	RowErg	Warm up	View workout
04/07/23	v15:00/1:00r...3	10,377m	2:10.0	RowErg	70% + sty 4 øv. 4X10 rep + sykkel til og fra	View workout
04/06/23	1:30:00.0	9,000m	5:00.0	Snow	Fjellsetra	View workout
04/04/23	3x15:00/1:00r	10,224m	2:12.0	RowErg	70%	View workout
04/03/23	20:41	4,223m	2:27.0	RowErg	Cool down, about 70%..	View workout
04/03/23	v700m/1:10r...7	2,800m	1:40.9	RowErg	CTC april	View workout
04/03/23	12:17	3,020m	2:02.0	RowErg	Warm up	View workout
04/02/23	3x15:00/1:00r	10,274m	2:11.3	RowErg	70%	View workout
04/01/23	3x5000m/1:00r	1:05:47.0	2:11.5	RowErg	70%	View workout
03/29/23	30:05	6,019m	2:29.9	RowErg	Cool down	View workout
03/29/23	6x1000m/1:00r	21:38.3	1:48.1	RowErg	CTC mars	View workout
03/29/23	12:25	3,009m	2:03.7	RowErg	Warm up	View workout
03/27/23	7:42	1,521m	2:32.0	RowErg	Cool down, deretter styrketrening rotak og markløft	View workout
03/27/23	2x10:00/3:00r	5,274m	1:53.7	RowErg	2x 10 min/3R. 3+2 osv SR: 20/ 24	View workout
03/27/23	9:11	2,208m	2:04.9	RowErg	Warm up	View workout
03/26/23	2x5000m/1:00r	43:15.0	2:09.7	RowErg	70%	View workout
03/25/23	10000m	43:19.3	2:09.9	RowErg	70%	View workout
03/23/23	10:27	2,574m	2:01.8	RowErg	Oppvarming. + styrketrening hjemme	View workout
03/23/23	1:00:00.0	9,000m	3:20.0	Snow	Vaksvik	View workout
03/20/23	5:34	1,032m	2:41.8	RowErg	cool down	View workout
03/20/23	4x4:00/4:00r	4,458m	1:47.6	RowErg	4X4/4R	View workout
03/20/23	5:55	1,434m	2:04.0	RowErg	warm up	View workout
03/19/23	18:06	4,358m	2:04.6	RowErg		View workout
03/18/23	1:06:55	15,093m	2:13.0	RowErg	Sone 2, 1, 1	View workout

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