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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
03/19/22 13,725m 54:00.0 1:58.0

3X18 min, utgangsfart 2.5 sek. saktere enn før corona. Ingen ubehag. Noe høy puls. 23 min i sone 4. Totalt for uken: 4 &osl…

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03/16/22 10,001m 20:00.0 1:59.9

Stavanger. +knebøy 5 serier, 40/60/70/80/90. Strekk i hamstring.

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03/15/22 1,402m 6:41.9 2:23.3 View workout
03/15/22 4,730m 18:00.0 1:54.1

1X18 min ((3+2+1)X3). Utgangsfart 2.5 sek. saktere enn før covid. 7 min i sone 4

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03/15/22 1,482m 6:12.2 2:05.5 View workout
03/14/22 11,084m 45:00.0 2:01.7

3X15 min/3R. 5 min i sone 4. høyeste puls 155. Dag nr. 20 etter covid. Normal økter denne uken, men litt lavere intensitet.…

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03/12/22 8,033m 32:00.0 1:59.5

4X8/3R. Dag 18. 2+2+2+2 min// SR 20;22;20;22. Max puls 150

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03/10/22 8,023m 33:52.2 2:06.6

Post covid. Sone 1 og 2, høyeste HR 148

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03/08/22 5,893m 24:00.0 2:02.1

3X8 min variert, Df 82. Sone 1 og 2 , HR høyest 143. post covid, dag 14 + core og sty

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03/08/22 2,404m 10:06.9 2:06.2

Oppvarming , sone 1

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03/05/22 14,099m 1:00:08.0 2:07.9

Sone 1., men noen slag opp til 127. post covid. Dag nr 11. 3X20 min

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03/01/22 10,257m 45:07.4 2:11.9

Post Covid. 7 dager etter feberfri. Sone 1, 3X15 min + core + lett styrketrening.

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02/27/22 7,070m 30:47.5 2:10.6

Post covid. Sone 1. 1X30 min. 4 dager etter feberfri

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02/26/22 7,047m 30:30.9 2:09.9

Post Covid. Sone 1 økt. Dag 3 etter feberfri. 2 X15 min + 4 core øvelser. Puls i hovedsak ikke over 120.

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02/19/22 5,032m 23:08.6 2:17.9

Cool down, litt småstikninger nedover lunger eller hjerte, på Venstre side, gikk over når jeg avsluttet. Kjente ingent…

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02/19/22 2,500m 7:56.1 1:35.2

(250 meter/2R)X10
Pace: 1:35.2 // 2:20.3
Litt snurp i halsen, hes og forkjølet. Testet positivt på covid påf&…

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02/19/22 3,777m 15:06.1 1:59.9

Warm up

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02/15/22 1,679m 8:04.6 2:24.3

Cool down + core + sty

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02/15/22 1,593m 5:20.0 1:40.4

5 min i sone 4
God kontroll, hadde mere å gi

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02/15/22 302m 2:05.4 3:27.6 View workout