Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/23	12:17	3,020m	2:02.0	RowErg	Warm up	View workout
04/02/23	3x15:00/1:00r	10,274m	2:11.3	RowErg	70%	View workout
04/01/23	3x5000m/1:00r	1:05:47.0	2:11.5	RowErg	70%	View workout
03/29/23	30:05	6,019m	2:29.9	RowErg	Cool down	View workout
03/29/23	6x1000m/1:00r	21:38.3	1:48.1	RowErg	CTC mars	View workout
03/29/23	12:25	3,009m	2:03.7	RowErg	Warm up	View workout
03/27/23	7:42	1,521m	2:32.0	RowErg	Cool down, deretter styrketrening rotak og markløft	View workout
03/27/23	2x10:00/3:00r	5,274m	1:53.7	RowErg	2x 10 min/3R. 3+2 osv SR: 20/ 24	View workout
03/27/23	9:11	2,208m	2:04.9	RowErg	Warm up	View workout
03/26/23	2x5000m/1:00r	43:15.0	2:09.7	RowErg	70%	View workout
03/25/23	10000m	43:19.3	2:09.9	RowErg	70%	View workout
03/23/23	10:27	2,574m	2:01.8	RowErg	Oppvarming. + styrketrening hjemme	View workout
03/23/23	1:00:00.0	9,000m	3:20.0	Snow	Vaksvik	View workout
03/20/23	5:34	1,032m	2:41.8	RowErg	cool down	View workout
03/20/23	4x4:00/4:00r	4,458m	1:47.6	RowErg	4X4/4R	View workout
03/20/23	5:55	1,434m	2:04.0	RowErg	warm up	View workout
03/19/23	18:06	4,358m	2:04.6	RowErg		View workout
03/18/23	1:06:55	15,093m	2:13.0	RowErg	Sone 2, 1, 1	View workout
03/18/23	3x1000m/1:00r	10:53.7	1:48.9	RowErg	3X1000 m/1R	View workout
03/18/23	12:24	3,019m	2:03.2	RowErg	Oppvarming	View workout
03/13/23	3x8:00/2:00r	6,116m	1:57.7	RowErg		View workout
03/11/23	45:05	10,023m	2:14.9	RowErg		View workout
03/11/23	v1000m/1:00r...6	5,489m	1:50.4	RowErg		View workout
03/11/23	12:20	3,010m	2:02.9	RowErg		View workout
03/09/23	v8:00/1:00r...5	9,026m	2:06.3	RowErg	8 min oppv. 1 min R 10 min Max DF, 10 X8 tak 5 min restitusjon 10 min, Max speed 5 min restitusjon (Øv b&oslas…	View workout