Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/03/22	3,879m	16:03.5	2:04.1	RowErg	Hwt		View workout
02/01/22	1,024m	4:15.5	2:04.7	RowErg	Hwt	cool down	View workout
02/01/22	4,569m	18:07.6	1:59.0	RowErg	Hwt	Feil ergometer som ble koblet til. Pulsen er dog riktig 4852 meter. Av Pace 1:51.3. sone 4 i 13 min. sone 5 i 1 min. F&oslas…	View workout
02/01/22	1,142m	4:44.5	2:04.5	RowErg	Hwt	Warm up	View workout
01/31/22	10,058m	40:05.9	1:59.6	RowErg	Hwt	40 min variabel i stedet for 3X15. Ikke helt giret og tempoet ble dratt noe ned Sone 4 i 1 min.	View workout
01/29/22	516m	2:42.4	2:37.3	RowErg	Hwt	Cool down	View workout
01/29/22	14,018m	54:00.0	1:55.5	RowErg	Hwt	3X18 min. ( (3/2/1)X3) SR20/22/24, pace 1:59/1:54/1:49 sone 4 i ca 24 min	View workout
01/29/22	1,526m	6:06.7	2:00.1	RowErg	Hwt	Warm up	View workout
01/27/22	2,064m	10:03.0	2:26.0	RowErg	Hwt	cool down	View workout
01/27/22	1,574m	5:20.0	1:41.6	RowErg	Hwt	40/ 20 i 8 min 1 min sone 2 1 min sone 3 6 min sone 4	View workout
01/27/22	382m	2:17.3	2:59.7	RowErg	Hwt		View workout
01/27/22	1,574m	5:20.0	1:41.6	RowErg	Hwt	40/ 20 i 8 min 3 min sone 1 og 2 1 min sone 3 4 min sone 4	View workout
01/27/22	3,775m	15:05.5	1:59.9	RowErg	Hwt	warm up :)	View workout
01/26/22	2,107m	10:11.8	2:25.1	RowErg	Hwt	cool down, sone 1	View workout
01/26/22	4,413m	16:00.0	1:48.7	RowErg	Hwt	4X4, herav 8 min i sone 4 Høy puls i forhold til watt :(	View workout
01/26/22	3,773m	15:05.8	2:00.0	RowErg	Hwt	Oppvarming, sone 1 og 2	View workout
01/24/22	11,486m	45:00.0	1:57.5	RowErg	Hwt	3X15 min . 1) Oppv sone 1 og 2 2) Tabata sone 3 og 4. SR 20/27 (ca 2:03 til 1:48) 3) Jevn, hovedsakelig sone 4 God flyt,…	View workout
01/22/22	1,028m	5:08.4	2:30.0	RowErg	Hwt	cool down, sone 1	View workout
01/22/22	10,452m	40:11.7	1:55.3	RowErg	Hwt	Tungt etter 30min	View workout
01/22/22	1,643m	6:37.4	2:00.9	RowErg	Hwt		View workout

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