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Log

Date Workout Score Ave Comments Action
02/13/23 6:06 1,507m 2:01.4 View workout
02/11/23 v3:00/1:00r...5 2,850m 1:45.2

CTC test

 View workout
02/11/23 12:11 3,014m 2:01.3 View workout
02/11/23 1:02:00.0 14,000m 2:12.8

Sone 1, de siste 50 min var HR mellom 122 og 124

 View workout
02/09/23 3:55 835m 2:20.8 View workout
02/09/23 5:34 1,308m 2:07.7 View workout
02/09/23 20:00.0 5,248m 1:54.3

5+5+5+5. sr: 20, 22, 24, 26. mål 1:59//1:56//153//150 HR: Max 160. HR var ca 2 til 3 slag høyere enn for tilsvarende &oslas…

 View workout
02/06/23 42:41 10,503m 2:01.9 View workout
02/04/23 1:00:00 13,624m 2:12.1 View workout
02/02/23 12:10 2,544m 2:23.4 View workout
02/02/23 v3:00/1:00r...5 2,757m 1:48.8 View workout
02/02/23 12:18 2,992m 2:03.3 View workout
01/30/23 6:06 1,189m 2:34.0 View workout
01/30/23 2x18:00/3:00r 9,244m 1:56.8 View workout
01/30/23 5:59 1,462m 2:02.9 View workout
01/28/23 10:02 2,126m 2:21.6 View workout
01/28/23 1000m 3:24.6 1:42.3 View workout
01/28/23 15:06 3,711m 2:02.1 View workout
01/23/23 2:34 467m 2:45.5 View workout
01/23/23 3x10:00/2:00r 7,736m 1:56.3 View workout
01/23/23 8:38 2,011m 2:08.8 View workout
01/21/23 3x20:00/2:00r 14,027m 2:08.3 View workout
01/19/23 5:05 1,075m 2:22.1 View workout
01/19/23 8x0:40/0:20r 1,526m 1:44.8 View workout
01/19/23 1:39 260m 3:12.1 View workout