Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
07/19/23 40:00 9,490m 2:06.4

Level 4: (4/3/2/1)X4 // SR: 16/18/20/22/// Pace: 2:11/ 2:07/ 2:03/ 1:58//HR av. 124/ Max 137// Mål 2.367m pr 10 min. Res 2.372

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07/19/23 8:49 2,074m 2:07.5

Warm up

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07/18/23 10:07 2,024m 2:30.0

Cool down

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07/18/23 v500m/r...16 8,000m 2:04.1

Level 1//. 8X500. // litt for lav takt. Litt svakere Pace enn forventet. Forsøkte på 1:45

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07/18/23 12:30 3,007m 2:04.8

warm up

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07/17/23 20:00 4,221m 2:22.1

cool down

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07/17/23 20:00 5,113m 1:57.3

Lev 3. måtte ha en pause før siste del. Hr kom oppp til 151. Tilsaman 50 min. Neste gang 2x6K i tempo 1:57.3 eller 12K i 1:5…

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07/17/23 7919m 31:26.8 1:59.1

Lev 3, men skulle holde på i en time, men orket ikke å stå i det

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07/15/23 20:00 4,584m 2:10.8 View workout
07/15/23 20:00 4,591m 2:10.6 View workout
07/15/23 20:00 4,588m 2:10.7 View workout
07/14/23 15:08 3,104m 2:26.3 View workout
07/14/23 100m 0:16.8 1:24.0 View workout
07/14/23 1:02 151m 3:25.2 View workout
07/14/23 100m 0:16.5 1:22.5 View workout
07/14/23 100m 0:27.7 2:18.5 View workout
07/14/23 4:54 1,019m 2:24.5 View workout
07/14/23 6x0:40/0:20r 1,199m 1:40.0 View workout
07/14/23 4:44 1,031m 2:18.1 View workout
07/14/23 6x0:40/0:20r 1,206m 1:39.5 View workout
07/14/23 12:25 3,030m 2:02.9 View workout
07/11/23 v10:00/2:00r...5 12,893m 2:07.9 View workout
07/10/23 10:00.0 2,600m 1:55.3

Oppvarming, deretter lett sty med 40 kg på alle øvelser: stående rotak og frivending - 4x12 rep, deretter knebø…

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07/07/23 4x20:00/1:00r 17,610m 2:16.2 View workout
07/05/23 15:08 3,066m 2:28.1

Cool down

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