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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
01/20/22 1,555m 5:20.0 1:42.8

1 min i Sone 2
1 min i sone 3
6 min i sone 4

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01/20/22 520m 2:39.7 2:33.5 View workout
01/20/22 1,564m 5:20.0 1:42.3

1 min sone 2
2 min sone 3
5 min sone 4

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01/20/22 2,062m 8:34.6 2:04.7 View workout
01/20/22 2,001m 10:00.0 2:29.9

Cool down

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01/18/22 940m 5:04.0 2:41.7

cool down

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01/18/22 7,906m 30:00.0 1:53.8

Sone 1: 1 min
Sone 2: 6 min
Sone 3: 11 min
Sone 4: 12 min.

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01/18/22 4,175m 18:08.9 2:10.4

warm up + teknisk

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01/17/22 11,326m 45:00.0 1:59.1

3X15 min .
1) Oppv sone 1 og 2
2) Tabata sone 3 og 4. SR 20/27 (ca 2:03 til 1:48)
3) Jevn i sone 3 (142-148 i puls)

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01/15/22 19,588m 1:20:00.0 2:02.5

4X20 min/R3. Sone 2. men litt inn i sone 3😬

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01/13/22 3,500m 14:00.0 2:00.0

Warm-up / cool down

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01/13/22 11,714m 45:00.0 1:55.2

20 - 15 - 10 min.3R SR 20-24
Tabata 3+2+3+2 osv.
20 min. 5227m, pace 1:54.7 HR 158
15 min. 3871 m. Pace 1:56.2 HR 159
10…

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01/11/22 1,062m 4:59.5 2:21.0

cool down

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01/11/22 1,569m 5:20.0 1:41.9

40/20 8 rep. 2. serie.

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01/11/22 1,547m 5:20.0 1:43.4

40/20 - 8 rep. 1. serie. Litt forsiktig pga vaksinering

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01/11/22 1,431m 5:57.6 2:04.9

warm up

 View workout
01/10/22 11,330m 45:00.0 1:59.1

3X15 min .
1) Oppv sone 1 og 2
2) Tabata sone 3 og 4. SR 20/25
3) Jevn i sone 3 (146-149 i puls)

 View workout
01/08/22 21,097m 1:26:05.1 2:02.4

Langkjøring hovedsak i sone 2 og 3, gled litt over i sone 4 mot slutten, ca 10 siste minuttene. Pulsen stiger jevnt hele tiden..

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01/06/22 2,173m 10:04.8 2:19.1

Cool down

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01/06/22 4,715m 18:00.0 1:54.5

Skulle være 3 X18 min, men HR for høy,

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