Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/23	1:00:00	13,674m	2:11.6	RowErg	70% HR	View workout
03/06/23	12:32	2,951m	2:07.4	RowErg		View workout
03/06/23	15:00	3,904m	1:55.2	RowErg		View workout
03/06/23	8:26	2,050m	2:03.5	RowErg		View workout
03/04/23	12:32	2,504m	2:30.2	RowErg		View workout
03/04/23	6x1000m/1:00r	21:50.1	1:49.1	RowErg	CTC mars	View workout
03/04/23	12:18	3,020m	2:02.2	RowErg		View workout
03/01/23	1:00:23	14,025m	2:09.1	RowErg	70% of HR	View workout
02/27/23	3:18	632m	2:36.8	RowErg		View workout
02/27/23	3x10:00/2:00r	7,798m	1:55.4	RowErg		View workout
02/27/23	6:29	1,552m	2:05.3	RowErg		View workout
02/26/23	3x20:00/1:00r	13,855m	2:09.9	RowErg	Sone 1 (70%). HR 119/ 119/ 120	View workout
02/23/23	5:03	999m	2:31.7	RowErg		View workout
02/23/23	18:00	4,764m	1:53.3	RowErg		View workout
02/23/23	10:27	2,461m	2:07.4	RowErg		View workout
02/20/23	5:15	1,021m	2:34.3	RowErg	cool down	View workout
02/20/23	4x4:00/3:00r	4,324m	1:51.0	RowErg	4X4 min: SR 20/ 22/ 24/ 26. Tredje økt på 3 dager, ikke fullt restituert.	View workout
02/20/23	10:08	2,477m	2:02.8	RowErg	varm up	View workout
02/19/23	1:00:00	14,294m	2:05.9	RowErg	sone 1 ? HR på maksimalt 124, burde tilsi sone 1, men føltes sliten etter. Kanskje jeg må lenger ned i puls?	View workout
02/18/23	10:06	2,060m	2:27.2	RowErg	Utroing	View workout
02/18/23	v3:00/1:00r...5	2,904m	1:43.3	RowErg	CTC second atemp	View workout
02/18/23	10:20	2,516m	2:03.3	RowErg		View workout
02/16/23	37:00.0	9,000m	2:03.3	RowErg	Oppvarming + 10X7 tak Max fart+ 10X10 tak Max kraft ( hurtighet og styrke på C2).	View workout
02/13/23	5:07	1,021m	2:30.3	RowErg		View workout
02/13/23	3x10:00/2:00r	7,790m	1:55.5	RowErg	3X10 min /3 R. (3+2+3+2)// SR:/20+22+20+22+20	View workout