Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/22	1,588m	5:20.0	1:40.7	RowErg	Hwt	4 min i sone 4. God kontroll over pust, føltes ikke for hardt	View workout
02/15/22	3,008m	12:26.7	2:04.1	RowErg	Hwt	Warm up	View workout
02/15/22	5,068m	25:47.1	2:32.6	RowErg	Hwt		View workout
02/14/22	14,004m	1:00:00.0	2:08.5	RowErg	Hwt	Sone 1	View workout
02/12/22	5,005m	23:22.6	2:20.1	RowErg	Hwt	sone 1 og 2	View workout
02/12/22	13,860m	54:00.0	1:56.8	RowErg	Hwt	29 min i sone 4. Slakere resultat enn sist. Ta en rolig neste uke.	View workout
02/12/22	2,529m	10:08.2	2:00.2	RowErg	Hwt		View workout
02/10/22	1,164m	5:28.7	2:21.1	RowErg	Hwt	Cool down	View workout
02/10/22	4,810m	18:00.0	1:52.2	RowErg	Hwt	11 min i sone 4	View workout
02/10/22	2,418m	9:48.2	2:01.6	RowErg	Hwt	Warmup i ca 10 min, herav 5 min 2:02, deretter 1 min i ca 1:50, deretter 1 min 2:03 så 10 harde 1:40. Deretter rolig og pulsen ned…	View workout
02/08/22	1,098m	5:17.3	2:24.4	RowErg	Hwt	Cool down	View workout
02/08/22	4,317m	16:00.0	1:51.1	RowErg	Hwt	2 X 8 min. SR: 20/22/24/26 8 min i sone 4	View workout
02/08/22	2,824m	11:32.0	2:02.5	RowErg	Hwt	Warm up	View workout
02/07/22	2,094m	10:04.2	2:24.2	RowErg	Hwt		View workout
02/07/22	11,519m	45:00.0	1:57.1	RowErg	Hwt	16 min i sone 4	View workout
02/05/22	9,021m	42:43.4	2:22.0	RowErg	Hwt	Sone 1	View workout
02/05/22	7,800m	28:10.5	1:48.3	RowErg	Hwt	1 min i son 1 2 min i sone 2 5min i sone 3 15 min i sone 4	View workout
02/05/22	3,011m	12:13.6	2:01.8	RowErg	Hwt	Warm up, sone 1 og 2. litt rakt opp i puls i dag	View workout
02/03/22	1,321m	6:22.9	2:24.9	RowErg	Hwt		View workout
02/03/22	4,831m	18:00.0	1:51.7	RowErg	Hwt	Sone 4 i 12 min og 5 i 1 min.	View workout

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