Concept2 Logbook | Log for Hans Kristen Paulsen

Sign Up

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/22	8x0:40/0:20r	1,587m	1:40.8	RowErg		View workout
11/28/22	1:23	241m	2:53.2	RowErg		View workout
11/28/22	8x0:40/0:20r	1,568m	1:42.0	RowErg		View workout
11/28/22	9:01	2,206m	2:02.6	RowErg		View workout
11/21/22	2:18	506m	2:17.1	RowErg		View workout
11/21/22	2x10:00/3:00r	5,189m	1:55.6	RowErg		View workout
11/21/22	8:31	2,105m	2:01.4	RowErg		View workout
11/14/22	20:00	5,256m	1:54.1	RowErg	5+5+5+5. sr: 20, 22, 24, 26. mål 1:59//1:56//153//150	View workout
11/14/22	8:24	2,046m	2:03.2	RowErg		View workout
11/10/22	4:56	1,080m	2:17.4	RowErg		View workout
11/10/22	3x8:00/3:00r	6,139m	1:57.2	RowErg		View workout
11/10/22	10:47	2,652m	2:02.1	RowErg		View workout
11/08/22	4x12:00/3:00r	11,501m	2:05.2	RowErg		View workout
11/01/22	4x4:00/4:00r	4,392m	1:49.2	RowErg	4X4/R4 aktiv hvile, SR 22/24/26/27// ca 7,5 min med sone 4 +, herav ca 2 min i sone 5	View workout
11/01/22	8:44	2,090m	2:05.5	RowErg	Oppvarming	View workout
10/29/22	1:01:06	15,068m	2:01.6	RowErg	Sone 2 til 3. 60 min med 2 min pause hvert 20 min. For å tøye ryggen	View workout
10/27/22	2:08	390m	2:44.4	RowErg	Cool down	View workout
10/27/22	3x8:00/3:00r	6,227m	1:55.6	RowErg	3X8 min. Med 2 min. tabata. 20/22+ 20/24+ 20/26. Ca 7 min i sone 4	View workout
10/27/22	2:37	632m	2:04.8	RowErg	Warm up + sykkel til trening.	View workout
10/25/22	25:00	6,196m	2:01.0	RowErg	18/20/22/24 taktøknin hver 5. min. Siste 5 rolig. Måtte gå ned på belastning på slutten pga ubehag i mager…	View workout
10/25/22	9:49	2,334m	2:06.2	RowErg	Oppvarming	View workout
10/20/22	7:58	1,807m	2:12.4	RowErg	Cool down	View workout
10/20/22	18:00	4,781m	1:52.9	RowErg	(3+2+1)X3 // SR: 22/24/26. HR, sone 4 i hovedsak	View workout
10/20/22	8:41	2,153m	2:00.9	RowErg	Oppvarming	View workout
10/18/22	4x12:00/3:00r	11,766m	2:02.3	RowErg	Sone 4 i totalt 15 min	View workout

«
1
2
...
42
43
44
45
46
47
48
...
98
99
»