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Log

Date Workout Score Ave Comments Action
06/05/23 1:10:00.0 11,000m 3:10.9

8+, vanskelige forhold. 3X8 min(2+2+2+2)

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06/03/23 21097m 1:23:38.3 1:58.9

God kontroll under gjennomføringen. Neste gang: ikke spurte.

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05/31/23 v15:00/3:00r...5 15,263m 2:07.7

Fartslek. Kraft, steady og fart. Kan kjøres igjen. Med høyere press på steady eller tabat 1 min., og utvidelse av kra…

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05/29/23 12:22 2,504m 2:28.2 View workout
05/29/23 4x1000m/2:00r 14:12.9 1:46.6

CTC mai

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05/29/23 12:19 2,978m 2:04.2 View workout
05/27/23 30:09 7,120m 2:07.0 View workout
05/25/23 3:47 689m 2:45.0 View workout
05/25/23 100m 0:16.6 1:23.0 View workout
05/25/23 100m 0:16.2 1:21.0 View workout
05/25/23 5:37 1,103m 2:33.1 View workout
05/25/23 1000m 3:29.1 1:44.5 View workout
05/25/23 1:33 189m 4:06.8 View workout
05/25/23 1000m 3:33.6 1:46.8 View workout
05/25/23 2:13 329m 3:22.1 View workout
05/25/23 1000m 3:34.2 1:47.1 View workout
05/25/23 1000m 3:34.1 1:47.0 View workout
05/25/23 9:09 2,139m 2:08.3 View workout
05/22/23 59:00.0 11,000m 2:40.9

2x m pt

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05/21/23 47:55 11,041m 2:10.2 View workout
05/21/23 1:59 508m 1:57.9 View workout
05/21/23 12:21 3,011m 2:03.0 View workout
05/18/23 3x20:00/1:00r 13,804m 2:10.3 View workout
05/15/23 1:08:00.0 12,140m 2:48.0

4X, med Bjørn, Arve og Torstein. 10X 20 tak + start og tekniske øv.😀

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05/10/23 3x20:00/1:00r 13,419m 2:14.1 View workout