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Log

Date Workout Score Ave Comments Action
03/18/23 3x1000m/1:00r 10:53.7 1:48.9

3X1000 m/1R

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03/18/23 12:24 3,019m 2:03.2

Oppvarming

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03/13/23 3x8:00/2:00r 6,116m 1:57.7 View workout
03/11/23 45:05 10,023m 2:14.9 View workout
03/11/23 v1000m/1:00r...6 5,489m 1:50.4 View workout
03/11/23 12:20 3,010m 2:02.9 View workout
03/09/23 v8:00/1:00r...5 9,026m 2:06.3

8 min oppv. 1 min R
10 min Max DF, 10 X8 tak
5 min restitusjon
10 min, Max speed
5 min restitusjon
(Øv b&oslas…

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03/07/23 1:00:00 13,674m 2:11.6

70% HR

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03/06/23 12:32 2,951m 2:07.4 View workout
03/06/23 15:00 3,904m 1:55.2 View workout
03/06/23 8:26 2,050m 2:03.5 View workout
03/04/23 12:32 2,504m 2:30.2 View workout
03/04/23 6x1000m/1:00r 21:50.1 1:49.1

CTC mars

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03/04/23 12:18 3,020m 2:02.2 View workout
03/01/23 1:00:23 14,025m 2:09.1

70% of HR

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02/27/23 3:18 632m 2:36.8 View workout
02/27/23 3x10:00/2:00r 7,798m 1:55.4 View workout
02/27/23 6:29 1,552m 2:05.3 View workout
02/26/23 3x20:00/1:00r 13,855m 2:09.9

Sone 1 (70%). HR 119/ 119/ 120

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02/23/23 5:03 999m 2:31.7 View workout
02/23/23 18:00 4,764m 1:53.3 View workout
02/23/23 10:27 2,461m 2:07.4 View workout
02/20/23 5:15 1,021m 2:34.3

cool down

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02/20/23 4x4:00/3:00r 4,324m 1:51.0

4X4 min: SR 20/ 22/ 24/ 26. Tredje økt på 3 dager, ikke fullt restituert.

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02/20/23 10:08 2,477m 2:02.8

varm up

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