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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
08/27/22 11,124m 44:05.1 1:58.8 View workout
08/25/22 10,080m 55:06.0 2:43.9

1X steady, med 2 drag.

 View workout
08/23/22 10,001m 1:00:01.0 3:00.0

1X steady.

View workout
08/20/22 10,158m 40:05.7 1:58.4 View workout
08/19/22 7,563m 30:06.4 1:59.4 View workout
08/15/22 11,000m 1:06:00.0 3:00.0

1X, steady, + noe start trening

 View workout
08/14/22 11,274m 45:07.7 2:00.0 View workout
08/13/22 1m 0:01.0 8:20.0

Tur til Grytalivannet, ca 2 timer

 View workout
08/12/22 5,022m 20:46.1 2:04.0

Liten økt, sykkel i 8 km + c2, da alle båtene var opptatt

 View workout
08/11/22 14,177m 1:00:09.0 2:07.2

Fartslek med 10x7 med Max DF og 10 X7 Max SR. Hensikten er styrketrening og fartstrening.

View workout
08/09/22 6,296m 24:00.0 1:54.3

4X4 , snitt pace= 1:48.7😅

 View workout
08/08/22 10,000m 1:00:00.0 3:00.0

1X steady

 View workout
08/06/22 6,511m 30:10.0 2:18.9

Cool down

 View workout
08/06/22 4,426m 15:20.2 1:43.9

Intervaller variable
God gjennomføring, men nær Max på siste, selv om pulsen ikke ble høyere enn 157

 View workout
08/06/22 2,509m 10:05.4 2:00.6

Oppvarming

 View workout
08/04/22 4,473m 20:06.6 2:14.8

Cool down

 View workout
08/04/22 1,017m 3:20.0 1:38.3

5X(40/20)

 View workout
08/04/22 2,163m 10:03.8 2:19.5 View workout
08/04/22 1,010m 3:20.0 1:39.0

5X(40/20) målet var 6 rep.

View workout
08/04/22 2,523m 10:10.6 2:01.0

Oppvarming

 View workout