Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/23	4:02	812m	2:29.1	RowErg	recovery	View workout
08/07/23	500m	1:36.3	1:36.3	RowErg	Level 1, superkomp med Gr. 3	View workout
08/07/23	5:46	1,180m	2:26.9	RowErg	recovery	View workout
08/07/23	1000m	3:22.4	1:41.2	RowErg	Level 1, superkomp med Gr. 3	View workout
08/07/23	17:58	4,268m	2:06.3	RowErg	warm up	View workout
08/05/23	15:04	3,046m	2:28.4	RowErg	Cool down	View workout
08/05/23	12000m	47:29.0	1:58.7	RowErg	Level 3. HR opp til 152. Litt sliten i ryggen, men ellers ok	View workout
08/05/23	8:29	2,009m	2:06.7	RowErg	Warm up	View workout
08/04/23	9:50	1,971m	2:29.8	RowErg	cool down	View workout
08/04/23	v6:00/r...7	9,917m	2:07.0	RowErg	Level 4 // 6X7 min. // 104 strokes (act. 105,57) // 3/2/1 // 16/18/20. // Target meters: 1.416, (act 1.416,71 ) // Max HR 138	View workout
08/04/23	6:07	1,412m	2:10.1	RowErg	Warm up	View workout
08/03/23	20:33	4,120m	2:29.6	RowErg	Cool down	View workout
08/03/23	v1500m/r...9	11,900m	2:06.3	RowErg	Level 2. av pace 1:51,2. tungt og måtte kjøre svakere recovery enn anbefalt. Forsøk samme fart neste gang med normal…	View workout
08/03/23	15:07	3,508m	2:09.3	RowErg	Warm up	View workout
08/01/23	15:07	3,042m	2:29.0	RowErg	cool down	View workout
08/01/23	v10:00/r...4	9,571m	2:05.3	RowErg	Level 4: (4/3/2/1)X4 // SR:16/18/20/22// Pace: 2:10/ 2:06/ 2:01/ 1:57// Mål 2390m pr sekvens. Noe høy puls opptil 150. Test…	View workout
08/01/23	8:06	1,880m	2:09.3	RowErg		View workout
07/31/23	1:10:00.0	11,000m	3:10.9	Water	2X med Bjørn. Litt sliten etter ctc på lørdag. Kun teknisk og noen opptrekk + 500 m sprint.	View workout
07/29/23	26:02	5,299m	2:27.4	RowErg	Cool down. HR kom ikke ned før ca etter 20 min. av nedroingen. CTC satt dermed godt i 😀	View workout
07/29/23	v333m/1:00r...9	2,997m	1:38.7	RowErg	CTC july, 3rd. attempt. 😀	View workout
07/29/23	12:47	3,014m	2:07.2	RowErg	Warm-up	View workout
07/28/23	2x5000m/1:00r	43:40.5	2:11.0	RowErg	70%.	View workout
07/27/23	1:10:00.0	11,000m	3:10.9	Water	4X, Johan, Torstein, Karsten. 5X 500 m	View workout
07/25/23	10:12	2,114m	2:24.8	RowErg	Cool down	View workout
07/25/23	40:00	9,516m	2:06.1	RowErg	Level 4: (4/3/2/1)X4 // SR:18/20/22/24// Pace: 2:11/ 2:07/ 2:03/ 1:58//HM av 124/ Max 136// Men feil pace i forhold til SR, korriger til…	View workout