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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
01/19/23 1,951m 8:09.3 2:05.3 View workout
01/16/23 7,679m 30:00.0 1:57.2 View workout
01/16/23 2,001m 8:20.0 2:04.9

Oppvarming

 View workout
01/12/23 6,123m 25:00.0 2:02.4 View workout
01/12/23 2,050m 8:28.0 2:03.9 View workout
01/10/23 10,000m 40:00.0 2:00.0

10 min oppvarming. +(3X10 min.) (3+2+3+2)X3 i takt 20+22+20+22. puls opp til 160

 View workout
01/07/23 4,800m 19:00.0 1:58.7

1. økt etter litt opphold

 View workout
12/30/22 14,798m 1:00:00.0 2:01.6 View workout
12/26/22 10,000m 39:58.8 1:59.9 View workout
12/12/22 693m 4:06.8 2:58.0 View workout
12/12/22 5,188m 20:02.0 1:55.8 View workout
12/08/22 845m 3:51.1 2:16.7 View workout
12/08/22 7,695m 30:00.0 1:56.9 View workout
12/08/22 2,004m 8:05.4 2:01.1 View workout
12/05/22 4,348m 16:00.0 1:50.3 View workout
12/05/22 2,048m 8:24.3 2:03.1 View workout
11/28/22 1,003m 5:05.6 2:32.3 View workout
11/28/22 1,587m 5:20.0 1:40.8 View workout
11/28/22 241m 1:23.5 2:53.2 View workout
11/28/22 1,568m 5:20.0 1:42.0 View workout