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Log

Date Workout Score Ave Comments Action
08/10/23 v100m/1:00r...5 1,178m 1:45.6 View workout
08/10/23 17:09 4,016m 2:08.1

Warm up

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08/08/23 12:05 2,504m 2:24.8

Cool down

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08/08/23 v10:00/r...4 9,612m 2:04.8

Level 4: (4/3/2/1)X4 // SR:16/18/20/22// Pace: 2:10/ 2:06/ 2:01/ 1:57// Mål 2390m pr sekvens, men faktisk 2.403 m pr sekvens. Puls…

 View workout
08/08/23 8:30 2,006m 2:07.2

Warm up

 View workout
08/07/23 16:01 3,402m 2:21.2

cool down

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08/07/23 500m 1:34.0 1:34.0

Level 1, superkomp med Gr. 3

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08/07/23 4:02 812m 2:29.1

recovery

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08/07/23 500m 1:36.3 1:36.3

Level 1, superkomp med Gr. 3

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08/07/23 5:46 1,180m 2:26.9

recovery

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08/07/23 1000m 3:22.4 1:41.2

Level 1, superkomp med Gr. 3

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08/07/23 17:58 4,268m 2:06.3

warm up

 View workout
08/05/23 15:04 3,046m 2:28.4

Cool down

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08/05/23 12000m 47:29.0 1:58.7

Level 3. HR opp til 152. Litt sliten i ryggen, men ellers ok

 View workout
08/05/23 8:29 2,009m 2:06.7

Warm up

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08/04/23 9:50 1,971m 2:29.8

cool down

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08/04/23 v6:00/r...7 9,917m 2:07.0

Level 4 // 6X7 min. // 104 strokes (act. 105,57) // 3/2/1 // 16/18/20. // Target meters: 1.416, (act 1.416,71 ) // Max HR 138

 View workout
08/04/23 6:07 1,412m 2:10.1

Warm up

 View workout
08/03/23 20:33 4,120m 2:29.6

Cool down

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08/03/23 v1500m/r...9 11,900m 2:06.3

Level 2. av pace 1:51,2. tungt og måtte kjøre svakere recovery enn anbefalt. Forsøk samme fart neste gang med normal…

 View workout
08/03/23 15:07 3,508m 2:09.3

Warm up

 View workout
08/01/23 15:07 3,042m 2:29.0

cool down

 View workout
08/01/23 v10:00/r...4 9,571m 2:05.3

Level 4: (4/3/2/1)X4 // SR:16/18/20/22// Pace: 2:10/ 2:06/ 2:01/ 1:57// Mål 2390m pr sekvens. Noe høy puls opptil 150. Test…

 View workout
08/01/23 8:06 1,880m 2:09.3 View workout
07/31/23 1:10:00.0 11,000m 3:10.9

2X med Bjørn. Litt sliten etter ctc på lørdag. Kun teknisk og noen opptrekk + 500 m sprint.

 View workout