Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/23	v6:00/r...8	11,761m	2:02.4	RowErg	Level 4. 8X6 min. 112 sekvens. Target 1468m. Max HR 139..	View workout
09/08/23	5:47	1,349m	2:08.7	RowErg	Warm up. HR 111 v 5 min	View workout
09/05/23	10:08	2,131m	2:22.6	RowErg	Cool down	View workout
09/05/23	6x10:00/r	14,318m	2:05.7	RowErg	Level 4. 6X10 min. Sekvens: 172 tak (173,7) Mål 2383 m (2386m). Max HR: 128	View workout
09/05/23	5:06	1,187m	2:09.0	RowErg		View workout
09/04/23	9:56	2,161m	2:18.1	RowErg	Cool down	View workout
09/04/23	8x500m/2:50r	13:36.1	1:42.0	RowErg	Level 1. litt lang recovery. Ta den ned til 2.25 neste gang. Forsøk med 1:42 i snitt fra start. Max HR 160	View workout
09/04/23	19:23	4,730m	2:02.9	RowErg	Warm up	View workout
09/02/23	12:07	2,521m	2:24.2	RowErg	Cool down	View workout
09/02/23	1:00:00	15,104m	1:59.1	RowErg	Level 3. Max HR 153. Føltes ok, men, bør ikke pushe mer pulsmessig	View workout
09/02/23	6:26	1,518m	2:07.1	RowErg	Warm up. HR 112 v 5 min	View workout
09/01/23	10:04	2,133m	2:21.7	RowErg	Cool down	View workout
09/01/23	v6:00/r...6	8,925m	2:01.0	RowErg	Level 4. target 116 strokes, act. 115. Target 1484m, act 1487m. Max HR 139.	View workout
09/01/23	5:23	1,285m	2:05.7	RowErg	Warm up	View workout
08/31/23	16:16	3,354m	2:25.6	RowErg	Cool down	View workout
08/31/23	v3000m/6:00r...3	7,500m	1:51.5	RowErg	Level 2. Int. 3k + 2,5k+ 2k. / 6R. Av. pace 1:51.5.	View workout
08/31/23	12:39	3,007m	2:06.2	RowErg	Warm up. HR 113 e 5 min	View workout
08/29/23	11:06	2,319m	2:23.5	RowErg	cool down. god følelse etterpå.	View workout
08/29/23	v10:00/r...4	9,641m	2:04.4	RowErg	Level 4// 4X10 min// Target: 176 strokes and 2398 m. (1:43), // Actually 176.25 strokes and 2410m. HR-max 141. 124. DF 124. Lett ø…	View workout
08/29/23	5:07	1,205m	2:07.5	RowErg	warm up	View workout
08/28/23	19:31	4,031m	2:25.3	RowErg	cool down, tok lang tid før HR gikk ned.	View workout
08/28/23	v250m/1:10r...7	4,000m	1:44.5	RowErg	Level 1: liten pyramide. Sprekk på 1 K i midten (mentalt). for tøff start + dagsform. Likevel 1:44.5 i snitt pace. Max HR 1…	View workout
08/28/23	12:38	3,008m	2:05.9	RowErg	warm up	View workout
08/26/23	21:51	4,512m	2:25.3	RowErg	Cool down	View workout
08/26/23	12000m	47:28.2	1:58.6	RowErg	Level 3. // M-HR 159. Tung dag. Vanskelig å holde fokus på trening (Othilie). Måtte kjempe for å stå distan…	View workout