Sign Up
11,774,327
Lifetime Meters
1,072,928
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
03/18/23 3,019m 12:24.4 2:03.2

Oppvarming

 View workout
03/13/23 6,116m 24:00.0 1:57.7 View workout
03/11/23 10,023m 45:05.4 2:14.9 View workout
03/11/23 5,489m 20:12.2 1:50.4 View workout
03/11/23 3,010m 12:20.2 2:02.9 View workout
03/09/23 9,026m 38:00.0 2:06.3

8 min oppv. 1 min R
10 min Max DF, 10 X8 tak
5 min restitusjon
10 min, Max speed
5 min restitusjon
(Øv b&oslas…

 View workout
03/07/23 13,674m 1:00:00.0 2:11.6

70% HR

 View workout
03/06/23 2,951m 12:32.5 2:07.4 View workout
03/06/23 3,904m 15:00.0 1:55.2 View workout
03/06/23 2,050m 8:26.5 2:03.5 View workout
03/04/23 2,504m 12:32.4 2:30.2 View workout
03/04/23 6,000m 21:50.1 1:49.1

CTC mars

 View workout
03/04/23 3,020m 12:18.3 2:02.2 View workout
03/01/23 14,025m 1:00:23.7 2:09.1

70% of HR

 View workout
02/27/23 632m 3:18.2 2:36.8 View workout
02/27/23 7,798m 30:00.0 1:55.4 View workout
02/27/23 1,552m 6:29.2 2:05.3 View workout
02/26/23 13,855m 1:00:00.0 2:09.9

Sone 1 (70%). HR 119/ 119/ 120

 View workout
02/23/23 999m 5:03.1 2:31.7 View workout
02/23/23 4,764m 18:00.0 1:53.3 View workout