Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/23	12:02	2,517m	2:23.5	RowErg	Cool down	View workout
10/31/23	5x500m/2:30r	8:35.9	1:43.1	RowErg	Tilvenning etter forkjølelse. 5 X500 m	View workout
10/31/23	12:30	3,006m	2:04.7	RowErg		View workout
10/24/23	10:08	2,045m	2:28.6	RowErg		View workout
10/24/23	4x4:00/4:00r	4,477m	1:47.2	RowErg	Level 1// 4X4 min/4R. // litt saktere enn forventet. Svak utvikling.	View workout
10/24/23	9:42	2,299m	2:06.6	RowErg	Warm up	View workout
10/23/23	7:35	1,879m	2:01.2	RowErg	oppvarming	View workout
10/23/23	49:00.0	11,378m	2:09.1	RowErg	oppvarming + Level 4: 4X10 min/ 3R - (3+2+3+2) (SR:20-22-20-22). Pace:1:57.8 / Meters 2546 / HR 143-147-148-148.	View workout
10/18/23	13:53	3,018m	2:18.1	RowErg		View workout
10/18/23	200m	0:32.6	1:21.5	RowErg		View workout
10/18/23	18:06	4,247m	2:07.8	RowErg		View workout
10/11/23	200m	0:33.1	1:22.7	RowErg		View workout
10/11/23	5:02	1,057m	2:23.2	RowErg		View workout
10/11/23	v3000m/6:00r...2	3,562m	1:55.0	RowErg	Avbrutt level 2. hadde det ikke i dag. Generelt sliten ferie i Køben fra i morgen🤩	View workout
10/11/23	8:32	2,023m	2:06.5	RowErg		View workout
10/10/23	7:12	1,509m	2:23.3	RowErg		View workout
10/10/23	v10:00/r...4	9,737m	2:03.2	RowErg	Level 4 // 184 taks // 2435 m // max hr 144	View workout
10/10/23	5:06	1,187m	2:09.1	RowErg		View workout
10/09/23	3:28	574m	3:01.6	RowErg	dårlig cool down	View workout
10/09/23	v0:40/0:20r...10	1,950m	1:42.5	RowErg	Level 1 //40/20X 10 min. Ikke helt på topp i dag	View workout
10/09/23	2:29	508m	2:27.0	RowErg		View workout
10/09/23	10x0:40/0:20r	1,980m	1:41.0	RowErg	Level 1 //40/20X 10 min. Ikke helt på topp i dag	View workout
10/09/23	13:16	3,193m	2:04.7	RowErg	warm up	View workout
10/06/23	10:06	2,114m	2:23.5	RowErg	Cool down	View workout
10/06/23	200m	0:34.4	1:26.0	RowErg	Ctc oktober	View workout