Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/23	5:06	1,187m	2:09.1	RowErg		View workout
10/09/23	3:28	574m	3:01.6	RowErg	dårlig cool down	View workout
10/09/23	v0:40/0:20r...10	1,950m	1:42.5	RowErg	Level 1 //40/20X 10 min. Ikke helt på topp i dag	View workout
10/09/23	2:29	508m	2:27.0	RowErg		View workout
10/09/23	10x0:40/0:20r	1,980m	1:41.0	RowErg	Level 1 //40/20X 10 min. Ikke helt på topp i dag	View workout
10/09/23	13:16	3,193m	2:04.7	RowErg	warm up	View workout
10/06/23	10:06	2,114m	2:23.5	RowErg	Cool down	View workout
10/06/23	200m	0:34.4	1:26.0	RowErg	Ctc oktober	View workout
10/06/23	200m	1:33.4	3:53.5	RowErg		View workout
10/06/23	3:01	530m	2:51.5	RowErg		View workout
10/06/23	v6:00/r...7	10,632m	1:58.5	RowErg	Level 4 / 124 strokes / Max hr 146 / hadde klart en til😀	View workout
10/06/23	5:27	1,277m	2:08.2	RowErg	Warm up	View workout
10/05/23	15:33	3,221m	2:24.8	RowErg	Cool down	View workout
10/05/23	v2000m/6:00r...4	8,000m	1:50.4	RowErg	Level 2. Max HR 157. Sliten mot slutten, men maxet ikke. Relativt lite syre på slutten.	View workout
10/05/23	12:42	3,011m	2:06.6	RowErg	Warm up. HR 111 at 5 min.	View workout
10/03/23	10:09	2,116m	2:23.9	RowErg	cool down	View workout
10/03/23	v10:00/r...5	12,103m	2:03.9	RowErg	Level 4 / 5X10 min / 180 strokes / 2422 m / Max HR 145. OK- kunne tatt 1 serie til..	View workout
10/03/23	5:07	1,196m	2:08.4	RowErg	warm up, HR 112 etter 5 min	View workout
10/02/23	10:26	2,069m	2:31.3	RowErg	cool down	View workout
10/02/23	8x0:40/0:20r	1,605m	1:39.6	RowErg	40/ 20 8 min	View workout
10/02/23	4:34	801m	2:51.2	RowErg	active recovery	View workout
10/02/23	8x0:40/0:20r	1,612m	1:39.2	RowErg	40/20 - i 8 min	View workout
10/02/23	3:14	702m	2:18.3	RowErg	warm up	View workout
10/02/23	33:50	7,167m	2:21.6	RowErg	warm up	View workout
09/28/23	12:08	2,520m	2:24.4	RowErg	cool down	View workout

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