Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/23	7:06	1,508m	2:21.4	RowErg	Cool down	View workout
12/12/23	4x4:00/4:00r	4,462m	1:47.5	RowErg	4X4. Litt sakter enn forrige forsøk, men stabilt.	View workout
12/12/23	10:08	2,413m	2:06.0	RowErg	Warm up	View workout
12/11/23	10:14	2,013m	2:32.6	RowErg	Cool down	View workout
12/11/23	3x10:00/3:00r	7,719m	1:56.5	RowErg	Level 4 3X10 min (3/2/3/2) (20/22/20/22)	View workout
12/11/23	5:21	1,294m	2:04.3	RowErg	Warm up	View workout
12/10/23	43:00.6	10,000m	2:09.0	RowErg	2X5000/1R. Hr118//119	View workout
12/05/23	3:22	569m	2:57.6	RowErg	Cool down	View workout
12/05/23	2:44	553m	2:29.0	RowErg	Cool down	View workout
12/05/23	4x4:00/4:00r	4,530m	1:45.9	RowErg	4X4/4R. Årsbeste på denne, godt inspirert av Martin H.	View workout
12/05/23	7:27	1,794m	2:04.6	RowErg	Warm up	View workout
12/04/23	2:10	432m	2:31.1	RowErg	Cool down	View workout
12/04/23	3x10:00/3:00r	7,702m	1:56.8	RowErg	Level 4// 3 X10 min. (3+2+3+2) (20/22/20/22). Max HR 150	View workout
12/04/23	12:07	2,874m	2:06.6	RowErg	Warm up	View workout
12/02/23	4x20:00/1:00r	18,121m	2:12.4	RowErg	70% of max HR	View workout
11/30/23	15:07	3,083m	2:27.1	RowErg	Cool down	View workout
11/30/23	10000m	38:23.0	1:55.1	RowErg	Ctc november.	View workout
11/30/23	7:09	1,674m	2:08.2	RowErg		View workout
11/27/23	2x10:00/3:00r	5,186m	1:55.6	RowErg	Level 4. 2X10 min 3/2/3/2 i SR: 20/22/20/22. Max HR 149 meters: 2.593	View workout
11/27/23	17:33	4,183m	2:05.9	RowErg	Warm up	View workout
11/25/23	20:00	5,205m	1:55.2	RowErg	Kort trening, bedre enn ingen trening	View workout
11/23/23	10000m	45:15.0	2:15.7	RowErg		View workout
11/22/23	5:07	1,027m	2:29.7	RowErg	Cool down	View workout
11/22/23	42:06	10,146m	2:04.5	RowErg	level 4// 7X6 min. Alt for høy HR - 151, kan skyldes annet fokus.	View workout
11/20/23	5:02	1,059m	2:22.6	RowErg	cool down	View workout