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Log

Date Workout Score Ave Comments Action
11/30/23 7:09 1,674m 2:08.2 View workout
11/27/23 2x10:00/3:00r 5,186m 1:55.6

Level 4. 2X10 min 3/2/3/2 i SR: 20/22/20/22. Max HR 149 meters: 2.593

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11/27/23 17:33 4,183m 2:05.9

Warm up

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11/25/23 20:00 5,205m 1:55.2

Kort trening, bedre enn ingen trening

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11/23/23 10000m 45:15.0 2:15.7 View workout
11/22/23 5:07 1,027m 2:29.7

Cool down

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11/22/23 42:06 10,146m 2:04.5

level 4// 7X6 min. Alt for høy HR - 151, kan skyldes annet fokus.

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11/20/23 5:02 1,059m 2:22.6

cool down

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11/20/23 5x10:00/3:00r 12,823m 1:56.9

Level 4, //5X10 min.3R// nitt distanse 2564m // max HR 148.

 View workout
11/20/23 13:44 3,347m 2:03.1

warm up

 View workout
11/18/23 47:03 10,021m 2:20.8

Cool down 70% HR

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11/18/23 6276m 24:19.8 1:56.3

«Level 3» økt. Forsøk på 10k. Neste gang start på 1:55.5 på første 2000

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11/18/23 6:31 1,527m 2:08.0

Warm up

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11/16/23 5:15 1,083m 2:25.4

Cool down

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11/16/23 24:00 6,145m 1:57.1

Fartslek eller intervaller.

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11/16/23 12:06 2,954m 2:02.9 View workout
11/15/23 16:14 3,307m 2:27.3

Cool down

 View workout
11/15/23 v4:00/4:00r...4 4,395m 1:49.2

Level 1// 4X4 min/3R// sprekk på nr 3. men bedring. Neste start på 1:47.5

 View workout
11/15/23 10:32 2,515m 2:05.6

Warm up. Puls normal

 View workout
11/13/23 10:47 2,665m 2:01.3

Warm up

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11/13/23 10:00.0 2,020m 2:28.5

Cool down

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11/13/23 40:00.0 10,210m 1:57.5

Level 4;,(3+2+3+2)X4 // 2552 m pr 10 min. Hr sluttet å virke. , men god kontroll og jevn kjøring. Kunne snakke undervegs

View workout
11/11/23 42:05 10,130m 2:04.6

Level 4.// 104 strokes (3/2/1)X7, Max HR 142, Første gang på lang tid, fortsatt litt forkjølet.

 View workout
11/08/23 10:08 2,135m 2:22.4

Cool down

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11/08/23 v4:00/4:00r...4 4,219m 1:53.7

Level 1// 4X4 min/4R. Litt for høy HR etter 1. intervall. Sprekk på 2. intervall. Roligere på 3 og 4. ikke restituert.…

 View workout