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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
06/24/23 12,835m 55:00.0 2:08.5 View workout
06/19/23 9,000m 54:00.0 3:00.0

3X 1:30 opptrekk. SM: 22 til 24. Neste gang bør det være 4X 2 min. Beste fart 3:41 men da i SM28 til 30.

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06/18/23 6,035m 28:24.8 2:21.2 View workout
06/18/23 1,175m 4:00.0 1:42.1

CTC june

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06/18/23 3,026m 12:19.5 2:02.1 View workout
06/15/23 10,050m 55:00.0 2:44.1

1X morgenøkt, fantastiske forhold

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06/12/23 8,000m 45:00.0 2:48.7

1X. Teknisk, fremsving, stopp i midtstilling, god kontakt i fotbrettet, vekten på setet og fotbrett under fremsleiding.

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06/11/23 18,303m 1:20:00.0 2:11.1 View workout
06/08/23 6,682m 30:10.4 2:15.4 View workout
06/08/23 229m 1:04.2 2:20.1 View workout
06/08/23 3,517m 14:21.7 2:02.5 View workout
06/05/23 11,000m 1:10:00.0 3:10.9

8+, vanskelige forhold. 3X8 min(2+2+2+2)

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06/03/23 21,097m 1:23:38.3 1:58.9

God kontroll under gjennomføringen. Neste gang: ikke spurte.

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05/31/23 15,263m 1:05:00.0 2:07.7

Fartslek. Kraft, steady og fart. Kan kjøres igjen. Med høyere press på steady eller tabat 1 min., og utvidelse av kra…

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05/29/23 2,504m 12:22.3 2:28.2 View workout
05/29/23 4,000m 14:12.9 1:46.6

CTC mai

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05/29/23 2,978m 12:19.8 2:04.2 View workout
05/27/23 7,120m 30:09.0 2:07.0 View workout
05/25/23 689m 3:47.4 2:45.0 View workout
05/25/23 100m 0:16.6 1:23.0 View workout