Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/22	2,034m	10:05.9	2:28.9	RowErg	Hwt		View workout
04/16/22	6,781m	26:04.7	1:55.3	RowErg	Hwt		View workout
04/16/22	1,509m	6:06.9	2:01.5	RowErg	Hwt		View workout
04/10/22	8,084m	33:00.0	2:02.4	RowErg	Hwt		View workout
03/31/22	2,219m	10:52.0	2:26.9	RowErg	Hwt	Cool down	View workout
03/31/22	13,925m	54:00.0	1:56.3	RowErg	Hwt	3X18 min. ((3-2-1)X3)X3/R3. SR 20-22-24. pace 2:00-1:55-1:50. Hard økt, men litt å gå på. 24 min i sone 4 og 5.…	View workout
03/31/22	1,500m	6:05.6	2:01.8	RowErg	Hwt	Warm up	View workout
03/29/22	2,138m	10:10.8	2:22.8	RowErg	Hwt	Cool down	View workout
03/29/22	5,361m	20:00.0	1:51.9	RowErg	Hwt	5X4 min. Sliter med å få opp farten. 7 min i sone 4	View workout
03/29/22	2,512m	10:12.8	2:01.9	RowErg	Hwt	Warm up	View workout
03/28/22	11,075m	45:00.0	2:01.8	RowErg	Hwt	3X15 min/30 sec R. Sone 4 i 6 min. Siste i sone 2 og 3	View workout
03/26/22	1,050m	5:09.1	2:27.1	RowErg	Hwt	Cool down	View workout
03/26/22	13,829m	54:00.0	1:57.1	RowErg	Hwt	3X18 min, 15 min i sone 4, totalt 31 min i sone 4 for uken	View workout
03/26/22	1,499m	6:06.4	2:02.2	RowErg	Hwt	Warm up	View workout
03/24/22	13,818m	59:59.0	2:10.2	RowErg	Hwt	Fartslek. 6 min i sone 4	View workout
03/24/22	62m	0:18.4	2:28.3	RowErg	Hwt		View workout
03/22/22	1,074m	5:00.2	2:19.7	RowErg	Hwt	Cool down + core + gul sirkel X2	View workout
03/22/22	4,445m	16:00.0	1:47.9	RowErg	Hwt	4X4 min/3R. Liten sprekk på nr 3. giret ned og holdt takten. Pulsen bør ikke være over 148 på 1. intervall. 7 m…	View workout
03/22/22	2,241m	9:05.1	2:01.6	RowErg	Hwt	Oppvarming	View workout
03/21/22	11,350m	45:00.0	1:58.9	RowErg	Hwt	3X15 min./3R. Oppv. / tabata/ jevn/. Hold bevist sone 3 på siste. Begynner å komme tilbake til normalen. 3 min i sone 4	View workout

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