Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
05/27/23 30:09 7,120m 2:07.0 View workout
05/25/23 3:47 689m 2:45.0 View workout
05/25/23 100m 0:16.6 1:23.0 View workout
05/25/23 100m 0:16.2 1:21.0 View workout
05/25/23 5:37 1,103m 2:33.1 View workout
05/25/23 1000m 3:29.1 1:44.5 View workout
05/25/23 1:33 189m 4:06.8 View workout
05/25/23 1000m 3:33.6 1:46.8 View workout
05/25/23 2:13 329m 3:22.1 View workout
05/25/23 1000m 3:34.2 1:47.1 View workout
05/25/23 1000m 3:34.1 1:47.0 View workout
05/25/23 9:09 2,139m 2:08.3 View workout
05/22/23 59:00.0 11,000m 2:40.9

2x m pt

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05/21/23 47:55 11,041m 2:10.2 View workout
05/21/23 1:59 508m 1:57.9 View workout
05/21/23 12:21 3,011m 2:03.0 View workout
05/18/23 3x20:00/1:00r 13,804m 2:10.3 View workout
05/15/23 1:08:00.0 12,140m 2:48.0

4X, med Bjørn, Arve og Torstein. 10X 20 tak + start og tekniske øv.😀

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05/10/23 3x20:00/1:00r 13,419m 2:14.1 View workout
05/08/23 1:10:00.0 12,000m 2:55.0

4X
+ sykkel til og fra + sty rotak + markløft. 4X10 rep

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05/07/23 45:27 10,456m 2:10.4 View workout
04/29/23 32:51 8,026m 2:02.8 View workout
04/26/23 3x20:00/1:00r 13,528m 2:13.0

70%

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04/24/23 10:06 2,052m 2:27.6

cool down. deretter styrketrening 3 øvelser, knebøy, rotak, benk

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04/24/23 8x0:40/0:20r 1,615m 1:39.0

(40/20) X 8. alle over 200, men lite roing i mellom intervallene og måtte ta meg ut for å spurte på slutten. Men ikke s…

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