Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/22	2,008m	8:07.7	2:01.4	RowErg	Hwt	Warm up	View workout
01/04/22	1,238m	5:03.8	2:02.6	RowErg	Hwt		View workout
01/04/22	7,618m	30:00.0	1:58.1	RowErg	Hwt	Egentlig 3X15 min . 1) Oppv sone 1 og 2 2) Tabata sone 3 og 4. SR 20/25 3) Jevn i sone 3 (146-149 i puls) Pace snitt 2:02 …	View workout
01/02/22	19,577m	1:20:00.0	2:02.5	RowErg	Hwt	4X20 min/3 R, HR sone 2, SR 18	View workout
12/28/21	11,042m	45:00.0	2:02.2	RowErg	Hwt	Forsiktig tilnærming til 2. intervall. Kontrollert sone 2 i 3. intervall. + lett frivending	View workout
12/25/21	19,555m	1:20:00.0	2:02.7	RowErg	Hwt	4X20 min/3 R, HR sone 2, SR 18	View workout
12/23/21	10,795m	45:00.0	2:05.0	RowErg	Hwt	Komplett sprekk og motivasjonsbrist i intervall 2	View workout
12/19/21	2,035m	10:04.5	2:28.5	RowErg	Hwt	cool down	View workout
12/19/21	13,966m	54:00.0	1:55.9	RowErg	Hwt	3X18 min. ( (3/2/1)X3) SR20/22/24, pace 2:00/1:55/1:50	View workout
12/19/21	2,015m	8:11.5	2:01.9	RowErg	Hwt	warm up	View workout
12/18/21	4,620m	18:00.0	1:56.8	RowErg	Hwt	Avbrudt pga hodepine	View workout
12/18/21	2,012m	8:11.3	2:02.0	RowErg	Hwt	Warm up	View workout
12/14/21	11,334m	48:00.0	2:07.0	RowErg	Hwt	4X12 min variabel/ tekniske øvelse middels til lav intensitet + core	View workout
12/12/21	11,617m	45:00.0	1:56.2	RowErg	Hwt	3X15 min. Oppvarming/ tabbata/ steady	View workout
12/09/21	1,106m	5:07.4	2:18.9	RowErg	Hwt	Cool down + core + styrkeløft 3 øv.	View workout
12/09/21	6,406m	24:00.0	1:52.3	RowErg	Hwt	3X8min/3R. SR:2 min tabata med SR 20/24/20/24. noe høy puls i forhold til opplevd anstrengelse	View workout
12/09/21	1,340m	5:34.3	2:04.7	RowErg	Hwt	Warm up	View workout
12/07/21	1,032m	4:44.4	2:17.7	RowErg	Hwt	Cool down. + core+ styrke cirkel	View workout
12/07/21	1,531m	5:20.0	1:44.5	RowErg	Hwt	40/20 X 8. forsiktig ,ikke helt i slag	View workout
12/07/21	1,555m	5:20.0	1:42.8	RowErg	Hwt	40/20 X 8. forsiktig	View workout

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