Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/22	20:00	5,256m	1:54.1	RowErg	5+5+5+5. sr: 20, 22, 24, 26. mål 1:59//1:56//153//150	View workout
11/14/22	8:24	2,046m	2:03.2	RowErg		View workout
11/10/22	4:56	1,080m	2:17.4	RowErg		View workout
11/10/22	3x8:00/3:00r	6,139m	1:57.2	RowErg		View workout
11/10/22	10:47	2,652m	2:02.1	RowErg		View workout
11/08/22	4x12:00/3:00r	11,501m	2:05.2	RowErg		View workout
11/01/22	4x4:00/4:00r	4,392m	1:49.2	RowErg	4X4/R4 aktiv hvile, SR 22/24/26/27// ca 7,5 min med sone 4 +, herav ca 2 min i sone 5	View workout
11/01/22	8:44	2,090m	2:05.5	RowErg	Oppvarming	View workout
10/29/22	1:01:06	15,068m	2:01.6	RowErg	Sone 2 til 3. 60 min med 2 min pause hvert 20 min. For å tøye ryggen	View workout
10/27/22	2:08	390m	2:44.4	RowErg	Cool down	View workout
10/27/22	3x8:00/3:00r	6,227m	1:55.6	RowErg	3X8 min. Med 2 min. tabata. 20/22+ 20/24+ 20/26. Ca 7 min i sone 4	View workout
10/27/22	2:37	632m	2:04.8	RowErg	Warm up + sykkel til trening.	View workout
10/25/22	25:00	6,196m	2:01.0	RowErg	18/20/22/24 taktøknin hver 5. min. Siste 5 rolig. Måtte gå ned på belastning på slutten pga ubehag i mager…	View workout
10/25/22	9:49	2,334m	2:06.2	RowErg	Oppvarming	View workout
10/20/22	7:58	1,807m	2:12.4	RowErg	Cool down	View workout
10/20/22	18:00	4,781m	1:52.9	RowErg	(3+2+1)X3 // SR: 22/24/26. HR, sone 4 i hovedsak	View workout
10/20/22	8:41	2,153m	2:00.9	RowErg	Oppvarming	View workout
10/18/22	4x12:00/3:00r	11,766m	2:02.3	RowErg	Sone 4 i totalt 15 min	View workout
10/18/22	8:44	2,020m	2:09.8	RowErg	Oppvarming	View workout
10/16/22	4x20:00/3:00r	19,693m	2:01.8	RowErg	Langkjøring i Sone 2 og 3	View workout
10/11/22	5:22	1,132m	2:22.5	RowErg	Cool down direkte etter hovedøkt	View workout
10/11/22	20:00	5,180m	1:55.8	RowErg	20 min med taktøkning hvert 5 min. 18/20/22/24. Herav 4 min i sone 4 og 4 min i sone 5.	View workout
10/11/22	6:34	1,583m	2:04.5	RowErg	Oppvarming. 1. organiserte innetrening 10 stk	View workout
10/08/22	v4:00/3:00r...6	6,181m	1:56.4	RowErg	4X4/ 3 R med lav ytelse og høy puls.. men litt høyere intensitet under aktiv hvile. Tilbake på juli nivå?	View workout
10/05/22	5:09	1,098m	2:20.8	RowErg		View workout