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Log

Date Workout Score Ave Comments Action
10/05/22 8000m 31:30.8 1:58.1

1. trening etter ferie. 4X2000m tabata, SR: 20/22/20/22. pace 2:01/ 1:56/ 2:00/ 1:56. Sliten på siste 2000

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09/21/22 1:00:06 15,211m 1:58.5

3X20 min middels intensitet, siste 13 min i lav sone 4.

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09/20/22 1:00:00.0 12,000m 2:30.0

4X ATBH, 10X20 tak. Svak båtfølelse i båten.

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09/18/22 1:30:07 21,208m 2:07.4

3X30 min. Fortsatt støl etter fjelltur

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09/17/22 1:04:07 15,036m 2:07.9

3X 5000 m . Tøyninger i mellom. Støl etter fjellturen på torsdag

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09/15/22 0:02.0 10m 1:40.0

Fjelltur, Urkeegga, ca 4 timer, støl dagen etter

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09/11/22 25:07 5,508m 2:16.8

Cool down inkl. 5X10 sek Max fart

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09/11/22 v1000m/3:00r...3 2,250m 1:44.4

3 intervaller. Skulle vært 6. ikke helt i slag.

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09/11/22 10:08 2,513m 2:01.0

Oppvarming

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09/07/22 52:11.0 9,790m 2:39.9

1X steady. Nydelig flatt vann i morgentimene🤩

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09/06/22 6x4:00/3:00r 6,315m 1:54.0

6X4/ 3R. Den første er oppvarming, den siste er nedkjøring. De 4 i midten har en Snitt pace på 1:47.8. Sone 4 og 5 i…

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09/04/22 1:00:05 15,079m 1:59.5

3X20 min steady. Noe problem med bekkenet denne uken

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08/30/22 1:20:00.0 12,500m 3:12.0

1X

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08/27/22 44:05 11,124m 1:58.8 View workout
08/25/22 55:06.0 10,080m 2:43.9

1X steady, med 2 drag.

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08/23/22 1:00:01.0 10,001m 3:00.0

1X steady.

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08/20/22 40:05 10,158m 1:58.4 View workout
08/19/22 30:06 7,563m 1:59.4 View workout
08/15/22 1:06:00.0 11,000m 3:00.0

1X, steady, + noe start trening

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08/14/22 11274m 45:07.7 2:00.0 View workout
08/13/22 0:01.0 1m 8:20.0

Tur til Grytalivannet, ca 2 timer

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08/12/22 20:46 5,022m 2:04.0

Liten økt, sykkel i 8 km + c2, da alle båtene var opptatt

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08/11/22 1:00:09 14,177m 2:07.2

Fartslek med 10x7 med Max DF og 10 X7 Max SR. Hensikten er styrketrening og fartstrening.

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08/09/22 6x4:00/3:00r 6,296m 1:54.3

4X4 , snitt pace= 1:48.7😅

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08/08/22 1:00:00.0 10,000m 3:00.0

1X steady

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