Concept2 Logbook | Log for Hans Kristen Paulsen

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/22	30:10	6,511m	2:18.9	RowErg	Cool down	View workout
08/06/22	v1000m/3:00r...6	4,426m	1:43.9	RowErg	Intervaller variable God gjennomføring, men nær Max på siste, selv om pulsen ikke ble høyere enn 157	View workout
08/06/22	10:05	2,509m	2:00.6	RowErg	Oppvarming	View workout
08/04/22	20:06	4,473m	2:14.8	RowErg	Cool down	View workout
08/04/22	5x0:40/0:20r	1,017m	1:38.3	RowErg	5X(40/20)	View workout
08/04/22	10:03	2,163m	2:19.5	RowErg		View workout
08/04/22	5x0:40/0:20r	1,010m	1:39.0	RowErg	5X(40/20) målet var 6 rep.	View workout
08/04/22	10:10	2,523m	2:01.0	RowErg	Oppvarming	View workout
08/02/22	4x20:00/3:00r	19,604m	2:02.4	RowErg	Sone 1 og 2	View workout
08/01/22	46:15	11,056m	2:05.5	RowErg	Fartslek med 10x7 med Max DF og 10 X7 Max SR. Hensikten er styrketrening og fartstrening.	View workout
07/31/22	6x4:00/3:00r	6,237m	1:55.4	RowErg	4X4, god kontroll, men syra kom mot slutten. Bør kunne bedres +. Core 4 øvelser	View workout
07/29/22	1:10:08.0	12,180m	2:52.7	Water	1X steady, fokus på fremsving og avspenning i skulderpartiet, sykkel til og fra	View workout
07/27/22	20:06	5,062m	1:59.1	RowErg	Oppvarming+ coreøvelser+ tøyninger, flott svimmel i forkant, trolig nakkeproblemer etter ferien	View workout
07/25/22	6x4:00/3:00r	6,151m	1:57.0	RowErg	4X4/3R. 1. økt etter ferien. Litt ør/ svimmel etter økten. Litt vondt i brystet på Venstre side. Pulsen norma…	View workout
07/20/22	20:00.0	4,000m	2:30.0	Rollerski	Løping, ferie, støl etterpå	View workout
07/16/22	3x18:00/3:00r	13,834m	1:57.1	RowErg	3X18 min. (3/2/1)X3. SR 20/22/24. god kontroll, litt sliten i ryggen.	View workout
07/14/22	18:41	4,010m	2:19.7	RowErg	Cool down, med 7X7 tak på Max DF. Støl dagen etter	View workout
07/14/22	5x0:40/0:20r	1,008m	1:39.2	RowErg	5X(40/20) tilvenning	View workout
07/14/22	3:22	687m	2:27.5	RowErg		View workout
07/14/22	5x0:40/0:20r	1,003m	1:39.7	RowErg	5X(40/20) tilvenning	View workout
07/14/22	10:08	2,531m	2:00.1	RowErg	Warm up	View workout
07/12/22	10:05	2,016m	2:30.0	RowErg	Sone 1	View workout
07/12/22	v1000m/3:00r...6	4,385m	1:45.1	RowErg	Variabel intervall, snitt pace 1:45.1, samt noe høyere puls 1000m / Pace 1:46.9 / HR 153 (1:47.0) / 148 750m / Pace 1:4…	View workout
07/12/22	10:10	2,511m	2:01.6	RowErg	Warm up	View workout
07/10/22	2:34	590m	2:11.0	RowErg	test av ny app	View workout