Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/21	1,405m	7:15.4	2:34.9	RowErg	Hwt	Nedroing + minicore + gul sirkel X 2	View workout
11/09/21	7,990m	30:00.0	1:52.6	RowErg	Hwt	15//10//5 min/3R (3+2)X3 // (3+2)x2 // (3+2) SR: 20-24// 20-26// 20-28 Kan senke dette med over sekundet pr intervall. M&ari…	View workout
11/09/21	1,471m	6:14.6	2:07.3	RowErg	Hwt	oppvarming	View workout
11/08/21	11,229m	45:00.0	2:00.2	RowErg	Hwt	3X15 min. Forsiktig, forkjølet, ble fort varm, tok det litt rolig	View workout
11/07/21	11,313m	45:00.0	1:59.3	RowErg	Hwt	3X15 min. Forsiktig, forkjølet, men bedre + minicore	View workout
11/03/21	19,399m	1:20:00.0	2:03.7	RowErg	Hwt	sone 2, forsiktig, forkjøling	View workout
11/02/21	1,157m	5:07.8	2:13.0	RowErg	Hwt	Cool down + core + gul sirkel	View workout
11/02/21	4,408m	16:00.0	1:48.8	RowErg	Hwt	4X4 min. 22/ 24/ 24/ 26 . Litt forsiktig i dag, forkjøling	View workout
11/02/21	2,844m	11:37.0	2:02.5	RowErg	Hwt	Warm up	View workout
10/31/21	11,593m	45:00.0	1:56.4	RowErg	Hwt	3X15 min. Warm up// tabata// steady	View workout
10/30/21	8,013m	33:53.7	2:06.9	RowErg	Hwt	Cool down + ( 10x10 sec Max speed DF 120)+ (10 x 7 power-stroke Max DF)	View workout
10/30/21	1,010m	3:20.0	1:39.0	RowErg	Hwt	40/20 X 5	View workout
10/30/21	615m	3:00.8	2:26.9	RowErg	Hwt		View workout
10/30/21	1,009m	3:20.0	1:39.1	RowErg	Hwt	40/20 X 5	View workout
10/30/21	2,528m	10:07.8	2:00.2	RowErg	Hwt	Warm up	View workout
10/26/21	804m	3:31.9	2:11.7	RowErg	Hwt	Cool down + core + 2X circle	View workout
10/26/21	6,438m	24:00.0	1:51.8	RowErg	Hwt	3X8 min 3R. SR 20/ 22/ 24/ 26. sone 3. neste gang 1:57/ 1:53/ 1:49/ 1:45	View workout
10/26/21	1,962m	8:02.8	2:03.0	RowErg	Hwt	Warm up	View workout
10/25/21	11,547m	45:00.0	1:56.9	RowErg	Hwt	3X15 min. (Tabbata i midten SR 26 / 20. Pace 1:48 / 2:01. Av. pace 1:53.6) + mini core	View workout
10/23/21	2,293m	10:07.2	2:12.4	RowErg	Hwt	Cool down	View workout

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