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Log

Date Workout Score Ave Comments Action
04/16/22 v2000m/3:00r...3 6,781m 1:55.3 View workout
04/16/22 6:06 1,509m 2:01.5 View workout
04/10/22 3x11:00/1:00r 8,084m 2:02.4 View workout
03/31/22 10:52 2,219m 2:26.9

Cool down

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03/31/22 3x18:00/3:00r 13,925m 1:56.3

3X18 min. ((3-2-1)X3)X3/R3. SR 20-22-24. pace 2:00-1:55-1:50. Hard økt, men litt å gå på. 24 min i sone 4 og 5.…

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03/31/22 6:05 1,500m 2:01.8

Warm up

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03/29/22 10:10 2,138m 2:22.8

Cool down

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03/29/22 5x4:00/3:00r 5,361m 1:51.9

5X4 min. Sliter med å få opp farten. 7 min i sone 4

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03/29/22 10:12 2,512m 2:01.9

Warm up

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03/28/22 3x15:00/0:30r 11,075m 2:01.8

3X15 min/30 sec R. Sone 4 i 6 min. Siste i sone 2 og 3

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03/26/22 5:09 1,050m 2:27.1

Cool down

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03/26/22 3x18:00/3:00r 13,829m 1:57.1

3X18 min, 15 min i sone 4, totalt 31 min i sone 4 for uken

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03/26/22 6:06 1,499m 2:02.2

Warm up

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03/24/22 59:59 13,818m 2:10.2

Fartslek. 6 min i sone 4

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03/24/22 0:18 62m 2:28.3 View workout
03/22/22 5:00 1,074m 2:19.7

Cool down + core + gul sirkel X2

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03/22/22 4x4:00/3:00r 4,445m 1:47.9

4X4 min/3R. Liten sprekk på nr 3. giret ned og holdt takten. Pulsen bør ikke være over 148 på 1. intervall. 7 m…

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03/22/22 9:05 2,241m 2:01.6

Oppvarming

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03/21/22 3x15:00/0:30r 11,350m 1:58.9

3X15 min./3R. Oppv. / tabata/ jevn/. Hold bevist sone 3 på siste. Begynner å komme tilbake til normalen. 3 min i sone 4

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03/19/22 3x18:00/3:00r 13,725m 1:58.0

3X18 min, utgangsfart 2.5 sek. saktere enn før corona. Ingen ubehag. Noe høy puls. 23 min i sone 4. Totalt for uken: 4 &osl…

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03/16/22 20:00.0 10,001m 1:59.9

Stavanger. +knebøy 5 serier, 40/60/70/80/90. Strekk i hamstring.

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03/15/22 6:41 1,402m 2:23.3 View workout
03/15/22 18:00 4,730m 1:54.1

1X18 min ((3+2+1)X3). Utgangsfart 2.5 sek. saktere enn før covid. 7 min i sone 4

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03/15/22 6:12 1,482m 2:05.5 View workout
03/14/22 3x15:00/0:30r 11,084m 2:01.7

3X15 min/3R. 5 min i sone 4. høyeste puls 155. Dag nr. 20 etter covid. Normal økter denne uken, men litt lavere intensitet.…

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