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Log

Date Workout Score Ave Comments Action
01/10/23 40:00.0 10,000m 2:00.0

10 min oppvarming. +(3X10 min.) (3+2+3+2)X3 i takt 20+22+20+22. puls opp til 160

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01/07/23 19:00.0 4,800m 1:58.7

1. økt etter litt opphold

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12/30/22 3x20:00/3:00r 14,798m 2:01.6 View workout
12/26/22 10000m 39:58.8 1:59.9 View workout
12/12/22 4:06 693m 2:58.0 View workout
12/12/22 20:02 5,188m 1:55.8 View workout
12/08/22 3:51 845m 2:16.7 View workout
12/08/22 2x15:00/3:00r 7,695m 1:56.9 View workout
12/08/22 8:05 2,004m 2:01.1 View workout
12/05/22 4x4:00/4:00r 4,348m 1:50.3 View workout
12/05/22 8:24 2,048m 2:03.1 View workout
11/28/22 5:05 1,003m 2:32.3 View workout
11/28/22 8x0:40/0:20r 1,587m 1:40.8 View workout
11/28/22 1:23 241m 2:53.2 View workout
11/28/22 8x0:40/0:20r 1,568m 1:42.0 View workout
11/28/22 9:01 2,206m 2:02.6 View workout
11/21/22 2:18 506m 2:17.1 View workout
11/21/22 2x10:00/3:00r 5,189m 1:55.6 View workout
11/21/22 8:31 2,105m 2:01.4 View workout
11/14/22 20:00 5,256m 1:54.1

5+5+5+5. sr: 20, 22, 24, 26. mål 1:59//1:56//153//150

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11/14/22 8:24 2,046m 2:03.2 View workout
11/10/22 4:56 1,080m 2:17.4 View workout
11/10/22 3x8:00/3:00r 6,139m 1:57.2 View workout
11/10/22 10:47 2,652m 2:02.1 View workout
11/08/22 4x12:00/3:00r 11,501m 2:05.2 View workout