Concept2 Logbook | Log for Hans Kristen Paulsen

14,391,272

Lifetime Meters

1,804,127

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/22	10:10	2,138m	2:22.8	RowErg	Cool down	View workout
03/29/22	5x4:00/3:00r	5,361m	1:51.9	RowErg	5X4 min. Sliter med å få opp farten. 7 min i sone 4	View workout
03/29/22	10:12	2,512m	2:01.9	RowErg	Warm up	View workout
03/28/22	3x15:00/0:30r	11,075m	2:01.8	RowErg	3X15 min/30 sec R. Sone 4 i 6 min. Siste i sone 2 og 3	View workout
03/26/22	5:09	1,050m	2:27.1	RowErg	Cool down	View workout
03/26/22	3x18:00/3:00r	13,829m	1:57.1	RowErg	3X18 min, 15 min i sone 4, totalt 31 min i sone 4 for uken	View workout
03/26/22	6:06	1,499m	2:02.2	RowErg	Warm up	View workout
03/24/22	59:59	13,818m	2:10.2	RowErg	Fartslek. 6 min i sone 4	View workout
03/24/22	0:18	62m	2:28.3	RowErg		View workout
03/22/22	5:00	1,074m	2:19.7	RowErg	Cool down + core + gul sirkel X2	View workout
03/22/22	4x4:00/3:00r	4,445m	1:47.9	RowErg	4X4 min/3R. Liten sprekk på nr 3. giret ned og holdt takten. Pulsen bør ikke være over 148 på 1. intervall. 7 m…	View workout
03/22/22	9:05	2,241m	2:01.6	RowErg	Oppvarming	View workout
03/21/22	3x15:00/0:30r	11,350m	1:58.9	RowErg	3X15 min./3R. Oppv. / tabata/ jevn/. Hold bevist sone 3 på siste. Begynner å komme tilbake til normalen. 3 min i sone 4	View workout
03/19/22	3x18:00/3:00r	13,725m	1:58.0	RowErg	3X18 min, utgangsfart 2.5 sek. saktere enn før corona. Ingen ubehag. Noe høy puls. 23 min i sone 4. Totalt for uken: 4 &osl…	View workout
03/16/22	20:00.0	10,001m	1:59.9	BikeErg	Stavanger. +knebøy 5 serier, 40/60/70/80/90. Strekk i hamstring.	View workout
03/15/22	6:41	1,402m	2:23.3	RowErg		View workout
03/15/22	18:00	4,730m	1:54.1	RowErg	1X18 min ((3+2+1)X3). Utgangsfart 2.5 sek. saktere enn før covid. 7 min i sone 4	View workout
03/15/22	6:12	1,482m	2:05.5	RowErg		View workout
03/14/22	3x15:00/0:30r	11,084m	2:01.7	RowErg	3X15 min/3R. 5 min i sone 4. høyeste puls 155. Dag nr. 20 etter covid. Normal økter denne uken, men litt lavere intensitet.…	View workout
03/12/22	4x8:00/3:00r	8,033m	1:59.5	RowErg	4X8/3R. Dag 18. 2+2+2+2 min// SR 20;22;20;22. Max puls 150	View workout
03/10/22	33:52	8,023m	2:06.6	RowErg	Post covid. Sone 1 og 2, høyeste HR 148	View workout
03/08/22	3x8:00/3:00r	5,893m	2:02.1	RowErg	3X8 min variert, Df 82. Sone 1 og 2 , HR høyest 143. post covid, dag 14 + core og sty	View workout
03/08/22	10:06	2,404m	2:06.2	RowErg	Oppvarming , sone 1	View workout
03/05/22	1:00:08	14,099m	2:07.9	RowErg	Sone 1., men noen slag opp til 127. post covid. Dag nr 11. 3X20 min	View workout
03/01/22	45:07	10,257m	2:11.9	RowErg	Post Covid. 7 dager etter feberfri. Sone 1, 3X15 min + core + lett styrketrening.	View workout