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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
09/17/21 1,602m 7:45.5 2:25.2

Cool down

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09/17/21 15,697m 1:00:00.0 1:54.6

6x10 min. Variabel

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09/17/21 1,523m 6:13.2 2:02.5

Warm up

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09/15/21 99m 1:00.0 5:03.0

Tur til Skageflå, Sone 1, ca 3 timers tur

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09/14/21 12,410m 1:07:29.0 2:43.1

4- tjb

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09/13/21 11,177m 45:00.0 2:00.7

3X15 min , Warm-up, tabata, cool down :)

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09/12/21 99m 1:00.0 5:03.0

1 times sykkeltur + core øvelser,sone 1

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09/11/21 99m 1:00.0 5:03.0

2 timers gåtur sammen m Terje, sone 1

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09/10/21 6,905m 30:00.0 2:10.3

Speed + cool down

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09/10/21 4,465m 16:00.0 1:47.5

4X4min/3R

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09/10/21 2,021m 8:11.9 2:01.6

Warm up

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09/07/21 3,514m 16:12.0 2:18.3

Cool down

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09/07/21 1,231m 4:00.0 1:37.4

6x40/20

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09/07/21 1,019m 4:59.8 2:27.1 View workout
09/07/21 1,213m 4:00.0 1:38.9

6X40/20

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09/07/21 2,517m 10:11.9 2:01.5

Warm up

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09/06/21 11,019m 45:00.0 2:02.5

Kort økt før jobb, Warm-up, tabata, cool down :)

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09/04/21 19,805m 1:20:00.0 2:01.1

4X20 min lav til middels intensitet. Kan senke snittet neste gang

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09/02/21 2,123m 10:06.8 2:22.9

Cool down

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09/02/21 11,159m 43:27.9 1:56.8

Forsøk på 60 min. På 1:57, men motivasjonen brast

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