Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
01/24/22 3x15:00/0:30r 11,486m 1:57.5

3X15 min .
1) Oppv sone 1 og 2
2) Tabata sone 3 og 4. SR 20/27 (ca 2:03 til 1:48)
3) Jevn, hovedsakelig sone 4
God flyt,…

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01/22/22 5:08 1,028m 2:30.0

cool down, sone 1

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01/22/22 40:11 10,452m 1:55.3

Tungt etter 30min

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01/22/22 6:37 1,643m 2:00.9 View workout
01/20/22 8x0:40/0:20r 1,555m 1:42.8

1 min i Sone 2
1 min i sone 3
6 min i sone 4

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01/20/22 2:39 520m 2:33.5 View workout
01/20/22 8x0:40/0:20r 1,564m 1:42.3

1 min sone 2
2 min sone 3
5 min sone 4

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01/20/22 8:34 2,062m 2:04.7 View workout
01/20/22 10:00.0 2,001m 2:29.9

Cool down

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01/18/22 5:04 940m 2:41.7

cool down

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01/18/22 2x15:00/3:00r 7,906m 1:53.8

Sone 1: 1 min
Sone 2: 6 min
Sone 3: 11 min
Sone 4: 12 min.

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01/18/22 18:08 4,175m 2:10.4

warm up + teknisk

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01/17/22 3x15:00/0:30r 11,326m 1:59.1

3X15 min .
1) Oppv sone 1 og 2
2) Tabata sone 3 og 4. SR 20/27 (ca 2:03 til 1:48)
3) Jevn i sone 3 (142-148 i puls)

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01/15/22 4x20:00/3:00r 19,588m 2:02.5

4X20 min/R3. Sone 2. men litt inn i sone 3😬

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01/13/22 14:00.0 3,500m 2:00.0

Warm-up / cool down

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01/13/22 45:00.0 11,714m 1:55.2

20 - 15 - 10 min.3R SR 20-24
Tabata 3+2+3+2 osv.
20 min. 5227m, pace 1:54.7 HR 158
15 min. 3871 m. Pace 1:56.2 HR 159
10…

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01/11/22 4:59 1,062m 2:21.0

cool down

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01/11/22 8x0:40/0:20r 1,569m 1:41.9

40/20 8 rep. 2. serie.

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01/11/22 8x0:40/0:20r 1,547m 1:43.4

40/20 - 8 rep. 1. serie. Litt forsiktig pga vaksinering

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01/11/22 5:57 1,431m 2:04.9

warm up

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01/10/22 3x15:00/0:30r 11,330m 1:59.1

3X15 min .
1) Oppv sone 1 og 2
2) Tabata sone 3 og 4. SR 20/25
3) Jevn i sone 3 (146-149 i puls)

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01/08/22 21097m 1:26:05.1 2:02.4

Langkjøring hovedsak i sone 2 og 3, gled litt over i sone 4 mot slutten, ca 10 siste minuttene. Pulsen stiger jevnt hele tiden..

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01/06/22 10:04 2,173m 2:19.1

Cool down

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01/06/22 1x18:00/3:00r 4,715m 1:54.5

Skulle være 3 X18 min, men HR for høy,

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01/06/22 8:07 2,008m 2:01.4

Warm up

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