Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/22	30:47	7,070m	2:10.6	RowErg	Post covid. Sone 1. 1X30 min. 4 dager etter feberfri	View workout
02/26/22	30:30	7,047m	2:09.9	RowErg	Post Covid. Sone 1 økt. Dag 3 etter feberfri. 2 X15 min + 4 core øvelser. Puls i hovedsak ikke over 120.	View workout
02/19/22	23:08	5,032m	2:17.9	RowErg	Cool down, litt småstikninger nedover lunger eller hjerte, på Venstre side, gikk over når jeg avsluttet. Kjente ingent…	View workout
02/19/22	v250m/2:00r...10	2,500m	1:35.2	RowErg	(250 meter/2R)X10 Pace: 1:35.2 // 2:20.3 Litt snurp i halsen, hes og forkjølet. Testet positivt på covid påf&…	View workout
02/19/22	15:06	3,777m	1:59.9	RowErg	Warm up	View workout
02/15/22	8:04	1,679m	2:24.3	RowErg	Cool down + core + sty	View workout
02/15/22	8x0:40/0:20r	1,593m	1:40.4	RowErg	5 min i sone 4 God kontroll, hadde mere å gi	View workout
02/15/22	2:05	302m	3:27.6	RowErg		View workout
02/15/22	8x0:40/0:20r	1,588m	1:40.7	RowErg	4 min i sone 4. God kontroll over pust, føltes ikke for hardt	View workout
02/15/22	12:26	3,008m	2:04.1	RowErg	Warm up	View workout
02/15/22	25:47	5,068m	2:32.6	RowErg		View workout
02/14/22	1:00:00	14,004m	2:08.5	RowErg	Sone 1	View workout
02/12/22	23:22	5,005m	2:20.1	RowErg	sone 1 og 2	View workout
02/12/22	3x18:00/3:00r	13,860m	1:56.8	RowErg	29 min i sone 4. Slakere resultat enn sist. Ta en rolig neste uke.	View workout
02/12/22	10:08	2,529m	2:00.2	RowErg		View workout
02/10/22	5:28	1,164m	2:21.1	RowErg	Cool down	View workout
02/10/22	18:00	4,810m	1:52.2	RowErg	11 min i sone 4	View workout
02/10/22	9:48	2,418m	2:01.6	RowErg	Warmup i ca 10 min, herav 5 min 2:02, deretter 1 min i ca 1:50, deretter 1 min 2:03 så 10 harde 1:40. Deretter rolig og pulsen ned…	View workout
02/08/22	5:17	1,098m	2:24.4	RowErg	Cool down	View workout
02/08/22	2x8:00/3:00r	4,317m	1:51.1	RowErg	2 X 8 min. SR: 20/22/24/26 8 min i sone 4	View workout
02/08/22	11:32	2,824m	2:02.5	RowErg	Warm up	View workout
02/07/22	10:04	2,094m	2:24.2	RowErg		View workout
02/07/22	3x15:00/0:30r	11,519m	1:57.1	RowErg	16 min i sone 4	View workout
02/05/22	42:43	9,021m	2:22.0	RowErg	Sone 1	View workout
02/05/22	v1200m/2:00r...12	7,800m	1:48.3	RowErg	1 min i son 1 2 min i sone 2 5min i sone 3 15 min i sone 4	View workout