Sign Up
14,034,144
Lifetime Meters
1,446,999
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
01/04/22 5:03 1,238m 2:02.6 View workout
01/04/22 2x15:00/0:30r 7,618m 1:58.1

Egentlig 3X15 min .
1) Oppv sone 1 og 2
2) Tabata sone 3 og 4. SR 20/25
3) Jevn i sone 3 (146-149 i puls) Pace snitt 2:02

…		 View workout
01/02/22 4x20:00/3:00r 19,577m 2:02.5

4X20 min/3 R, HR sone 2, SR 18

 View workout
12/28/21 3x15:00/0:30r 11,042m 2:02.2

Forsiktig tilnærming til 2. intervall. Kontrollert sone 2 i 3. intervall. + lett frivending

 View workout
12/25/21 4x20:00/3:00r 19,555m 2:02.7

4X20 min/3 R, HR sone 2, SR 18

 View workout
12/23/21 3x15:00/0:30r 10,795m 2:05.0

Komplett sprekk og motivasjonsbrist i intervall 2

 View workout
12/19/21 10:04 2,035m 2:28.5

cool down

 View workout
12/19/21 3x18:00/3:00r 13,966m 1:55.9

3X18 min. ( (3/2/1)X3) SR20/22/24, pace 2:00/1:55/1:50

 View workout
12/19/21 8:11 2,015m 2:01.9

warm up

 View workout
12/18/21 1x18:00/3:00r 4,620m 1:56.8

Avbrudt pga hodepine

View workout
12/18/21 8:11 2,012m 2:02.0

Warm up

 View workout
12/14/21 4x12:00/3:00r 11,334m 2:07.0

4X12 min variabel/ tekniske øvelse middels til lav intensitet + core

 View workout
12/12/21 3x15:00/0:30r 11,617m 1:56.2

3X15 min. Oppvarming/ tabbata/ steady

 View workout
12/09/21 5:07 1,106m 2:18.9

Cool down + core + styrkeløft 3 øv.

View workout
12/09/21 3x8:00/3:00r 6,406m 1:52.3

3X8min/3R. SR:2 min tabata med SR 20/24/20/24. noe høy puls i forhold til opplevd anstrengelse

 View workout
12/09/21 5:34 1,340m 2:04.7

Warm up

 View workout
12/07/21 4:44 1,032m 2:17.7

Cool down. + core+ styrke cirkel

 View workout
12/07/21 8x0:40/0:20r 1,531m 1:44.5

40/20 X 8. forsiktig ,ikke helt i slag

 View workout
12/07/21 8x0:40/0:20r 1,555m 1:42.8

40/20 X 8. forsiktig

 View workout
12/07/21 6:12 1,524m 2:02.0

Warm up

 View workout
12/06/21 3x15:00/0:30r 11,096m 2:01.6

3X15 min. Svak motivasjon i dag, men gjennomførte på et vis

 View workout
12/04/21 9:21 2,021m 2:18.9

Cool down

 View workout
12/04/21 3x18:00/3:00r 13,891m 1:56.6

3X(3+2+1)) X 3 🙂. Forsiktig pga forkjølelse.

View workout
12/04/21 8:12 2,011m 2:02.4

Warm up

 View workout
11/30/21 3:49 895m 2:08.1

Warm up

 View workout