Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
02/27/22 30:47 7,070m 2:10.6

Post covid. Sone 1. 1X30 min. 4 dager etter feberfri

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02/26/22 30:30 7,047m 2:09.9

Post Covid. Sone 1 økt. Dag 3 etter feberfri. 2 X15 min + 4 core øvelser. Puls i hovedsak ikke over 120.

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02/19/22 23:08 5,032m 2:17.9

Cool down, litt småstikninger nedover lunger eller hjerte, på Venstre side, gikk over når jeg avsluttet. Kjente ingent…

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02/19/22 v250m/2:00r...10 2,500m 1:35.2

(250 meter/2R)X10
Pace: 1:35.2 // 2:20.3
Litt snurp i halsen, hes og forkjølet. Testet positivt på covid påf&…

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02/19/22 15:06 3,777m 1:59.9

Warm up

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02/15/22 8:04 1,679m 2:24.3

Cool down + core + sty

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02/15/22 8x0:40/0:20r 1,593m 1:40.4

5 min i sone 4
God kontroll, hadde mere å gi

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02/15/22 2:05 302m 3:27.6 View workout
02/15/22 8x0:40/0:20r 1,588m 1:40.7

4 min i sone 4.
God kontroll over pust, føltes ikke for hardt

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02/15/22 12:26 3,008m 2:04.1

Warm up

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02/15/22 25:47 5,068m 2:32.6 View workout
02/14/22 1:00:00 14,004m 2:08.5

Sone 1

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02/12/22 23:22 5,005m 2:20.1

sone 1 og 2

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02/12/22 3x18:00/3:00r 13,860m 1:56.8

29 min i sone 4.
Slakere resultat enn sist. Ta en rolig neste uke.

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02/12/22 10:08 2,529m 2:00.2 View workout
02/10/22 5:28 1,164m 2:21.1

Cool down

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02/10/22 18:00 4,810m 1:52.2

11 min i sone 4

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02/10/22 9:48 2,418m 2:01.6

Warmup i ca 10 min, herav 5 min 2:02, deretter 1 min i ca 1:50, deretter 1 min 2:03 så 10 harde 1:40. Deretter rolig og pulsen ned…

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02/08/22 5:17 1,098m 2:24.4

Cool down

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02/08/22 2x8:00/3:00r 4,317m 1:51.1

2 X 8 min. SR: 20/22/24/26
8 min i sone 4

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02/08/22 11:32 2,824m 2:02.5

Warm up

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02/07/22 10:04 2,094m 2:24.2 View workout
02/07/22 3x15:00/0:30r 11,519m 1:57.1

16 min i sone 4

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02/05/22 42:43 9,021m 2:22.0

Sone 1

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02/05/22 v1200m/2:00r...12 7,800m 1:48.3

1 min i son 1
2 min i sone 2
5min i sone 3
15 min i sone 4

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