Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/21	2,012m	8:18.1	2:03.7	RowErg	Hwt	Warm up	View workout
08/31/21	10,001m	1:01:00.0	3:02.9	Water	Hwt	4- sykkel til og fra	View workout
08/30/21	10,822m	45:00.0	2:04.7	RowErg	Hwt	Sone 1 og 2 + core, før jobb	View workout
08/28/21	22,603m	1:30:00.0	1:59.4	RowErg	Hwt	Sone 3,4 og 5. hardt arbeid😅, litt svakere snitt tid enn planlagt, men fullførte	View workout
08/26/21	1,112m	5:26.7	2:26.8	RowErg	Hwt	Cool down	View workout
08/26/21	15,590m	1:00:00.0	1:55.4	RowErg	Hwt	6X10 min, variabel, omtrent som planlagt.😅 Litt hardt på siste, måtte justere noe ned i forhold til plan på 1:55 p&ari…	View workout
08/26/21	2,007m	8:06.0	2:01.0	RowErg	Hwt	Warm up	View workout
08/24/21	2,022m	9:43.9	2:24.3	RowErg	Hwt	Cool down	View workout
08/24/21	11,562m	45:00.0	1:56.7	RowErg	Hwt	Skulle være 6X15 min, men ga meg etter 3. 😬	View workout
08/24/21	1,035m	5:03.6	2:26.6	RowErg	Hwt	Cool down	View workout
08/24/21	100m	0:16.1	1:20.5	RowErg	Hwt		View workout
08/24/21	686m	3:16.8	2:23.4	RowErg	Hwt	Cool down	View workout
08/24/21	245m	1:02.9	2:08.3	RowErg	Hwt	Forsøk på 500m, men motivasjonen brast🤥	View workout
08/24/21	4,019m	16:12.8	2:01.0	RowErg	Hwt	Warm up	View workout
08/23/21	14,403m	1:00:00.0	2:04.9	RowErg	Hwt	sone 2, før jobb :)	View workout
08/20/21	15,135m	1:00:00.0	1:58.9	RowErg	Hwt	Tungt å gjennomføre i dag.	View workout
08/17/21	12,000m	1:10:00.0	2:55.0	Water	Hwt	8+,	View workout
08/16/21	5,036m	20:08.8	2:00.0	RowErg	Hwt	Kort økt pga smerter i Venstre legg når takten økte. 😖 Regner med at det forsvinner	View workout
08/14/21	2,500m	13:00.0	2:36.0	Rollerski		Løpetur avbrudt pga akutte smerter i venstre legg. 😫	View workout
08/13/21	6,574m	30:00.0	2:16.9	RowErg	Hwt	Cool down+speed+Cool down	View workout

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