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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
07/06/21 4,419m 15:21.0 1:44.2

Intervall: 1000 + 750+500+ 2 min+ 2,30+ 3 min. Sone 4 og 5 :)

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07/06/21 2,517m 10:15.3 2:02.2

Warm up

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07/04/21 274m 1:09.0 2:05.9

Nei nei😞

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07/04/21 3,251m 13:08.4 2:01.2

Nei nei😞

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07/04/21 8,018m 31:44.6 1:58.7

Planlagt 21 k, men…☹️

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07/01/21 4,014m 18:28.9 2:18.1

Calm down

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07/01/21 2,660m 9:51.2 1:51.1

Intervall kun 3 av 6 ☹️

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07/01/21 2,018m 8:14.9 2:02.6

Warm up

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06/29/21 10,000m 57:00.0 2:51.0

1X. Sone 2 og 3

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06/26/21 15,204m 1:00:00.0 1:58.3

Lang distanse med litt fartslek. Sone 3, 4, og 5

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06/24/21 14,341m 1:00:00.0 2:05.5

Sone 1 og 2

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06/22/21 12,000m 1:10:00.0 2:55.0

4X Arve, Johan, Torstein. 10X20 tak +tekniske øvelser

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06/20/21 2,524m 12:02.1 2:23.0

Cool down + core + sty

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06/20/21 1,945m 6:40.0 1:42.8

40/20 submax, sone 4

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06/20/21 815m 4:00.2 2:27.3

Cool down

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06/20/21 1,940m 6:40.0 1:43.0

40/20 submax, sone 3 og 4

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06/20/21 2,020m 8:16.4 2:02.8

Warm up

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06/19/21 7,029m 31:57.8 2:16.4

Cool down + 10x10 high rate

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06/19/21 4,396m 15:21.1 1:44.7

1000 m + 750+500+ 2 min+ 2,30+3 min🙂

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06/19/21 2,512m 10:20.2 2:03.4

Warm up

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