Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/21	10:04	2,035m	2:28.5	RowErg	cool down	View workout
12/19/21	3x18:00/3:00r	13,966m	1:55.9	RowErg	3X18 min. ( (3/2/1)X3) SR20/22/24, pace 2:00/1:55/1:50	View workout
12/19/21	8:11	2,015m	2:01.9	RowErg	warm up	View workout
12/18/21	1x18:00/3:00r	4,620m	1:56.8	RowErg	Avbrudt pga hodepine	View workout
12/18/21	8:11	2,012m	2:02.0	RowErg	Warm up	View workout
12/14/21	4x12:00/3:00r	11,334m	2:07.0	RowErg	4X12 min variabel/ tekniske øvelse middels til lav intensitet + core	View workout
12/12/21	3x15:00/0:30r	11,617m	1:56.2	RowErg	3X15 min. Oppvarming/ tabbata/ steady	View workout
12/09/21	5:07	1,106m	2:18.9	RowErg	Cool down + core + styrkeløft 3 øv.	View workout
12/09/21	3x8:00/3:00r	6,406m	1:52.3	RowErg	3X8min/3R. SR:2 min tabata med SR 20/24/20/24. noe høy puls i forhold til opplevd anstrengelse	View workout
12/09/21	5:34	1,340m	2:04.7	RowErg	Warm up	View workout
12/07/21	4:44	1,032m	2:17.7	RowErg	Cool down. + core+ styrke cirkel	View workout
12/07/21	8x0:40/0:20r	1,531m	1:44.5	RowErg	40/20 X 8. forsiktig ,ikke helt i slag	View workout
12/07/21	8x0:40/0:20r	1,555m	1:42.8	RowErg	40/20 X 8. forsiktig	View workout
12/07/21	6:12	1,524m	2:02.0	RowErg	Warm up	View workout
12/06/21	3x15:00/0:30r	11,096m	2:01.6	RowErg	3X15 min. Svak motivasjon i dag, men gjennomførte på et vis	View workout
12/04/21	9:21	2,021m	2:18.9	RowErg	Cool down	View workout
12/04/21	3x18:00/3:00r	13,891m	1:56.6	RowErg	3X(3+2+1)) X 3 🙂. Forsiktig pga forkjølelse.	View workout
12/04/21	8:12	2,011m	2:02.4	RowErg	Warm up	View workout
11/30/21	3:49	895m	2:08.1	RowErg	Warm up	View workout
11/30/21	5:05	1,179m	2:09.3	RowErg	Cool down	View workout
11/30/21	3x8:00/3:00r	6,310m	1:54.1	RowErg	3X8 min. SR: 20/24/20/24. pace:1:59/ 1:50 osv. Sone 3 og 4 pga forkjølelse	View workout
11/27/21	5x20:00/1:00r	24,850m	2:00.7	RowErg	5X20/1R langkjøring, med nær maxpuls på siste. Siste intervall skulle vært kjørt litt roliger..	View workout
11/25/21	2:42	573m	2:21.7	RowErg	Cool down + core + sty	View workout
11/25/21	4x4:00/3:00r	4,356m	1:50.1	RowErg	4X4/3R. Ble sliten etter 2. intervall. Gikk ned på DF og holdt SR på planlagt nivå	View workout
11/25/21	6:18	1,546m	2:02.5	RowErg	Warm up	View workout