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Log

Date Workout Score Ave Comments Action
07/29/21 9:29 1,838m 2:35.0

Cool down

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07/29/21 3x18:00/3:00r 13,719m 1:58.0

Terskeltrening

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07/29/21 13:33 3,016m 2:14.8 View workout
07/29/21 1:00 350m 1:25.7

Test 1 min, Max DF, 556 W

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07/29/21 12:34 3,091m 2:02.0 View workout
07/24/21 20:00 5,165m 1:56.1

Tabata 1+1: SR:22/24/26/28/30/28/26/24/22

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07/24/21 8:12 2,006m 2:02.7

Warm up

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07/20/21 22:02 5,024m 2:11.6

Speed >40 S/M + 10 min Cool down

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07/20/21 6x0:40/0:20r 1,221m 1:38.2

40/20 X 6 rep. Goals: >201 m + >30 S/M 😅

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07/20/21 5:04 1,079m 2:21.1

Easy

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07/20/21 6x0:40/0:20r 1,214m 1:38.8

40/20 X 6 rep. Goals: >201 m + >30 S/M

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07/20/21 10:12 2,521m 2:01.4

Warm up- men noe vondt i Venstre kne, i senefestet påinnsiden og nedover. Ikke vondt når presset er riktig. Det er vridning s…

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07/19/21 26:59.0 5,060m 2:39.9

Løping, i sone 3, snitt puls 143, høyest 156. + core

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07/17/21 21000m 1:25:59.8 2:02.8

Langkjøring, Sone 2 og 3. med innlagt 7X 30 tak med ca 1:56 i pace

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07/16/21 10:06 2,070m 2:26.5

Cool down

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07/16/21 v6000m/3:00r...3 12,000m 1:56.3

6 : 4 : 2 😁

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07/16/21 6:29 1,582m 2:03.1

Warm up

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07/13/21 22:18 5,022m 2:13.2

Speed 10 min. + cool down 10 min.

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07/13/21 4:38 1,009m 2:17.7

easy

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07/13/21 5x0:40/0:20r 1,011m 1:38.9

40/20 i 5 min,

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07/13/21 4:46 1,010m 2:21.6

easy

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07/13/21 5x0:40/0:20r 1,002m 1:39.8

40/20 i 5 min

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07/13/21 8:16 2,014m 2:03.3

Warm up

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07/12/21 26:49.0 5,060m 2:38.9

Løping: Hovedsak sone 2. + litt core-trening

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07/10/21 1:10:38 17,024m 2:04.4

Long distance, with 15 x 10 strokes pr 2. min, (in race speed), + 20 min. cool down😅

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