Concept2 Logbook | Log for Hans Kristen Paulsen

14,391,272

Lifetime Meters

1,804,127

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/21	1:07:31.0	12,000m	2:48.7	Water	4- atb. 10 X 20 tak, SR ca 30. + tekniske øvelser god balanse👌	View workout
09/27/21	3x15:00/0:30r	11,288m	1:59.5	RowErg	3X15 min. (Tabbata i midten SR 28// 20, av. pace 1:55.5)	View workout
09/25/21	40:06	9,294m	2:09.4	RowErg	Cool down + 10 m speed + 10 min power DF Max	View workout
09/25/21	7x0:40/0:20r	1,427m	1:38.1	RowErg	40/20 X 7	View workout
09/25/21	5:03	918m	2:45.4	RowErg	Cool down	View workout
09/25/21	6x0:40/0:20r	1,214m	1:38.8	RowErg	40/20 X 6	View workout
09/25/21	12:14	3,016m	2:01.7	RowErg	Warm up	View workout
09/23/21	5:09	1,049m	2:27.5	RowErg	Cool down	View workout
09/23/21	1:00:00	15,460m	1:56.4	RowErg	Kontroll over pust, litt sliten muskulært	View workout
09/23/21	7:12	1,765m	2:02.6	RowErg	Warm up	View workout
09/21/21	1:09	234m	2:27.4	RowErg		View workout
09/21/21	7:15	1,618m	2:14.4	RowErg	cool down + core + sty	View workout
09/21/21	4x4:00/3:00r	4,352m	1:50.2	RowErg	4X4 min. middels intensitet, På roklubben :)	View workout
09/21/21	10:07	2,444m	2:04.3	RowErg	Warm up, fortsatt litt ryggvondt	View workout
09/20/21	3x15:00/0:30r	10,993m	2:02.8	RowErg	3X15 min, Tabata i midten medførte puls i sone 4. Litt vondt i ryggen.. + core	View workout
09/20/21	1:17	300m	2:08.6	RowErg		View workout
09/19/21	1:00.0	99m	5:03.0	Rollerski	Tur Anne-May til Storhornet, 3 timer, sone 1	View workout
09/18/21	6x15:00/3:00r	22,954m	1:57.6	RowErg	6X15 min. Variabel😅	View workout
09/17/21	7:45	1,602m	2:25.2	RowErg	Cool down	View workout
09/17/21	6x10:00/3:00r	15,697m	1:54.6	RowErg	6x10 min. Variabel	View workout
09/17/21	6:13	1,523m	2:02.5	RowErg	Warm up	View workout
09/15/21	1:00.0	99m	5:03.0	Rollerski	Tur til Skageflå, Sone 1, ca 3 timers tur	View workout
09/14/21	1:07:29.0	12,410m	2:43.1	Water	4- tjb	View workout
09/13/21	3x15:00/0:30r	11,177m	2:00.7	RowErg	3X15 min , Warm-up, tabata, cool down :)	View workout
09/12/21	1:00.0	99m	5:03.0	Rollerski	1 times sykkeltur + core øvelser,sone 1	View workout