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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
05/13/21 4,435m 16:00.0 1:48.2

4X4 min. SR 23, 25, 27, 28. HR sone 3, 4, 4, 5 🙂

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05/13/21 2,014m 8:18.7 2:03.8

Warm up

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05/11/21 10,001m 1:01:00.0 3:02.9

Årets første tur på vannet. Sone 1 til 2

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05/10/21 5,130m 28:26.0 2:46.2

Løping, HR snitt 140 , max 157

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05/08/21 19,422m 1:20:00.0 2:03.5

Sone 2, 2, 2 og 3, men kontrollert og lett

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05/08/21 218m 0:55.2 2:06.6 View workout
05/06/21 1,116m 5:36.3 2:30.6 View workout
05/06/21 100m 0:16.8 1:24.0 View workout
05/06/21 253m 1:35.9 3:09.5 View workout
05/06/21 100m 0:16.3 1:21.5 View workout
05/06/21 235m 1:25.5 3:01.9 View workout
05/06/21 100m 0:16.6 1:23.0 View workout
05/06/21 137m 0:28.2 1:42.9 View workout
05/06/21 1,028m 5:24.0 2:37.5 View workout
05/06/21 13,627m 54:00.0 1:58.8

(3:2:1)X3 X 3/ R3. HR Sone 3, 3 og 4.🙂

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05/06/21 1,515m 6:18.7 2:04.9

Warm up

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05/04/21 2,530m 12:07.1 2:23.6

Cool down

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05/04/21 2,532m 10:00.0 1:58.4

Kraftintervall 8X 10 tak, Max DF.

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05/04/21 1,103m 5:23.4 2:26.6 View workout
05/04/21 4,394m 16:00.0 1:49.2

4X4min. R4. SR:22, 24, 26, 28. Sone 3, 3, 4 og 5

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